Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊 Products used in Leslie’s protocol:
✅Quercetin:
🔹3 capsules, 1-3 times per day.
https://store.drruscio.com/products/quercetin?variant=39556224778437
✅Resveratrol 500mg Ultra High Potency:
🔹1 capsule twice daily, may increase to 2 capsules twice daily
https://store.drruscio.com/products/resveratrol?variant=39555978494149
✅Vitamin C with Bioflavonoids :
🔹1-2 tsp or 2 capsules, 1-3x per day
https://store.drruscio.com/products/vitamin-c?variant=39591130595525
✅Histamine Digest (DAO enzyme):
🔹1 prior to meals, may increase to 2 prior to meals
https://store.drruscio.com/products/histamine-digest?variant=42174647435461
✅Intestinal Support Formula (ISF):
🔹5 grams of Immunoglobulin per serving
🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.
🔹May be taken with or without food.
🔹Research shows between 5-10 grams per day to be beneficial
https://store.drruscio.com/products/intestinal-support?variant=29051287765044
https://pubmed.ncbi.nlm.nih.gov/24833942/
✅Probiotic Triple Therapy Sticks:
🔹62 billion CFU per serving
🔹Dose range: 1-3 packets per day
🔹Probiotics may be taken with or without food
https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757
✅Vagus Nerve Stimulation with VaguStim
🔹15-30 minutes 1-2x per day
🔹Follow the user manual and app instructions to get started.
🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low.
🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation
https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals
🧠Check out our video on vagus nerve stimulation for more information
4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
👇 Watch more videos like this 👇
➡️5 Warning Signs You’re Histamine Intolerant:
https://www.youtube.com/watch?v=JPBAd9RzIf4
➡️The Top Diet & Supplements For Healing Histamine Intolerance:
https://www.youtube.com/watch?v=stRThUfzfMM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered, let me know in the comments!
👇Read these next 👇
➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️Everything You Need To Know About Histamine Intolerance:
https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
00:00 Intro
02:45 SIBO & histamine intolerance signs
07:30 Histamine intolerance protocol
10:57 Low histamine diet
16:14 How intolerance happens
18:24 Gut-brain connection
23:32 Probiotics
25:26 Vagus nerve stimulation
36:21 The importance of mindset
40:31 Key takeaways
41: 17 Choosing the right healthcare
📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:
https://pubmed.ncbi.nlm.nih.gov/28042564/
📉Disorders of gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/
📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/
📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Featured products:
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Biota Clear Series: https://store.drruscio.com/search?q=biota+clear
Biota Dissolve: https://store.drruscio.com/products/biota-dissolve
VaguStim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag
➡️4 Science-Backed Ways to Reduce Bloating:
https://www.youtube.com/watch?v=BuowTB5b8eM
➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):
https://www.youtube.com/watch?v=cr7a7cvMzog
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:
https://drruscio.com/foods-that-cause-bloating/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ The 8 Best Supplements for Bloating | 2024:
https://drruscio.com/best-supplements-for-bloating/
➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:
https://drruscio.com/probiotics-causing-bloating/
00:00 Intro
01:49 Digestive dysfunction
06:00 Immune system misfiring
07:36 Gut-brain dysregulation
11:05 Low fodmap diet
18:19 Elemental diet
20:15 Probiotics
27:09 Antimicrobials & antibiofilm agents
31:00 Vagus nerve stimulation
📉Gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/
📉Elemental Diet & Microbial Overgrowth:
📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:
https://pubmed.ncbi.nlm.nih.gov/14992438/
📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/
📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/
📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/
📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/
📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/
📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/
📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:
https://pubmed.ncbi.nlm.nih.gov/34146566/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Featured products:
https://store.drruscio.com/products/elemental-heal
store.drruscio.com/products/healthy-gut-healthy-you
https://store.drruscio.com/products/progest-harmony
https://store.drruscio.com/products/estro-harmony
https://store.drruscio.com/search?q=probiotics
https://store.drruscio.com/search?q=adrenal
https://store.drruscio.com/search?q=digestive+enzymes
👇 Watch more videos like this 👇
➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY:
https://www.youtube.com/watch?v=eJ1hzAuMz7w
➡️How Your Gut Health Affects Your Hormones:
https://www.youtube.com/watch?v=PxjZ7ONvN24
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Fix Hormone Imbalances with New Research Findings:
https://www.youtube.com/watch?v=AohFXERnpVE
➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023):
https://www.youtube.com/watch?v=Xe_Glgl3OC0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:
https://drruscio.com/pms-fatigue/
➡️ What To Eat on Your Period To Help Balance Your Hormones:
https://drruscio.com/what-to-eat-on-your-period/
➡️8 Health Benefits of Probiotics for Women’s Health:
https://drruscio.com/best-probiotics-for-women/
➡️How to Balance Hormones in Menopause: A 3-Step Guide:
https://drruscio.com/how-to-balance-hormones-in-menopause/
00:00 Intro
00:32 Elemental diet for PMS & IBS
06:50 Gut healing & birth control
14:51 Probiotics & sexual function
16:48 Black cohosh for menopause
17:44 Diet & lifestyle tips for menopause
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms:
https://www.youtube.com/watch?v=vTUvFl7z0ao
➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked:
https://www.youtube.com/watch?v=AB-fRYjteNs
➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care:
https://www.youtube.com/watch?v=g9yymxXhUfE
➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:
https://www.youtube.com/watch?v=zdVGK5J2Skg
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️How to Increase Progesterone & Restore Hormone Balance Naturally:
https://drruscio.com/increase-progesterone/
➡️Are Your Seasonal Allergies Actually An Allergy to Mold?:
https://drruscio.com/allergy-to-mold/
00:00 Intro
00:25 Healing Damien’s digestion
10:50 Kyle’s SIBO treatment
18:28 Emily’s hormone rebalancing
25:15 Cordila’s mold exposure recovery
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE
➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman:
https://www.youtube.com/watch?v=rGtnLQ7PZhE
➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:
https://www.youtube.com/watch?v=LoTdmmGEmKI
➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song:
https://www.youtube.com/watch?v=tf3ZdUuR3Mo
➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):
https://www.youtube.com/watch?v=q0KlrBy39wo
➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:
https://www.youtube.com/watch?v=1ZkwLsUIWKE
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The 6 Best Gut Health Supplements | 2024:
https://drruscio.com/best-gut-health-supplements/
➡️The Best Digestive Enzyme Supplements & How to Use Them:
https://drruscio.com/best-digestive-enzyme-supplements/
➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead:
https://drruscio.com/gut-cleanse-diet/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/gut-cleanse-diet/
00:00 Intro
00:32 Unexpected IBS medications
07:13 Worst antibiotics for c. diff & gut health
12:37 Enzymes for food intolerances
20:22 Kids’ gut health
26:45 Best leaky gut foods & supplements
32:12 Candida treatments
38:52 An effective SIBO protocol
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Treat candida with supplements and diet! Get your free candida diet guide:
https://drruscio.com/guides/get-candida-diet-guide/
Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069
👇 Watch more videos like this 👇
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0
➡️The Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs
➡️Surprising Candida Facts About Treatments You Need to Know!:
https://www.youtube.com/watch?v=4hBSs6HAEFs
➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:
https://www.youtube.com/watch?v=vNQiX6SPO0A
➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:
https://www.youtube.com/watch?v=1ZkwLsUIWKE
➡️SIBO & Candida Biofilms; 3 Warning Signs:
https://www.youtube.com/watch?v=M4Hx9DA87uQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️A Simple Guide to the Most Effective Candida Support:
https://drruscio.com/candida-support/
➡️The Unexpected Truth About Candida and Gut Health:
https://drruscio.com/candida-and-gut-health/
➡️4 Proven Herbal Treatments for Candida Overgrowth:
https://drruscio.com/herbal-treatments-for-candida-overgrowth/
➡️ 7 Causes of Candida Overgrowth & How to Address Them:
https://drruscio.com/what-causes-candida/
00:00 Intro
00:42 Probiotics
03:39 Elemental diet
06:22 Antimicrobials
08:39 Oregano
09:09 Garlic
10:01 Black cumin
11:49 Horopito
12:40 Chamomile & sage extract
12:49 Artemisia
13:19 Cinnamon, clove & grapeseed oil
13:55 Caprylic acid & NAC
14:28 Antibiofilm agents
22:06 Die-off symptoms
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ
➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:
https://www.youtube.com/watch?v=AFK-2MOlpvE
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
https://drruscio.com/sibo-treatments/
➡️Elemental Diet Guide: Why & When to Use This Liquid Reset
https://drruscio.com/elemental-diet/
➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?
https://drruscio.com/antimicrobial-vs-antibiotic/
➡️Berberine vs Metformin: How Do Their Benefits Compare?
https://drruscio.com/berberine-vs-metformin/
00:00 Intro
00:37 Why symptoms are more important than labs
01:35 Probiotics & the low fodmap diet
07:20 The elemental diet
12:14 Antimicrobials
25:15 MSM
29:21 Tips for persistent SIBO
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!
We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️8 Signs Your Gut is LEAKY:
https://www.youtube.com/watch?v=7QER7XXJ5CM
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️Do These 3 Things DAILY If You Have Leaky Gut:
https://www.youtube.com/watch?v=wLP0TFaOlOA
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
➡️Your Guide on How to Use Probiotics for Leaky Gut:
https://drruscio.com/probiotics-for-leaky-gut/
➡️Leaky Gut Food List:
https://drruscio.com/leaky-gut-food-list/
➡️ Leaky Gut Recipes:
https://drruscio.com/leaky-gut-recipes/
00:00 Intro
01:05 Digestive symptoms
03:27 Inflammatory & systemic symptoms
08:21 Best diet for your gut type
16:27 Foods to avoid
20:19 Beneficial foods
27:46 Controversial foods
29:27 Probiotics, glutamine & elemental diet
34:08 Colostrum & immunoglobulins
35:37 Antimicrobials & antihistamines
38:13 Exercise, sleep & stress management
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Follow Dr. Anderson:
https://www.facebook.com/DrAndersonOnline/
Featured products:
https://affordablehyperbaricsolutions.com/hyperbaric-chambers/
👇 Watch more videos like this 👇
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64
➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8
➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:
https://www.youtube.com/watch?v=Yvsjwi3XktM
➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):
https://www.youtube.com/watch?v=feMcDd4SHjQ
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Longevity Supplements 101: Starter Picks & Advanced Options:
https://drruscio.com/longevity-supplements/
➡️The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
➡️The Longevity Blueprint for Living A Long and Healthy Life:
https://drruscio.com/longevity/
00:00 Intro
3:59 Why is the mitochondria important?
7:26 What damages it?
10:38 Signs & symptoms of dysfunction
17:50 The importance of the cell danger response
25:23 Diet & lifestyle recommendations
31:04 Vagal nerve stimulation
34:02 Best supplements
45:36 Hyperbaric oxygen therapy
51:28 Peptides
55:30 Closing thoughts
📉Metabolic features of the cell danger response:
https://pubmed.ncbi.nlm.nih.gov/23981537/
📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/
📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation
➡️ The Top 5 Best Supplements For Gut Healing
➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner
➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It
➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form
➡️ Berberine Benefits: Which Are Real and Which Are Hype?
➡️ The Best Supplements for the Gut Microbiome - According to Research
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:
https://drruscio.com/vitamins-for-gut-health/
➡️Probiotics for IBS: What You Should Know:
https://drruscio.com/ibs-probiotics/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
00:00 Intro
00:37 How digestion works
05:55 HCL
09:57 Probiotics
12:23 Bile & fat supplements
18:17 Thiamine
22:48 Curcumin (Tumeric)
31:19 Berberine
34:38 Black cumin (black seed)
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.
Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/
Product mentions:
Vagustim: https://vagustim.io/products/
👇 Watch more videos like this:
➡️Breathwork Technique Proven To Reduce Cortisol:
https://www.youtube.com/watch?v=4xEhurZ58x0
➡️How the Limbic System Contributes to Dysbiosis:
https://www.youtube.com/watch?v=G85qiNwdNQ0
Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Leave your questions in the comments!
👇Read these next:
➡️ Vagus Nerve Damage Symptoms & How to Deal:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ What to Eat for Healthy Vagal Tone:
https://drruscio.com/vagus-nerve-diet/
00:00 Intro
00:47 Nervous system & stress
06:10 Dysfunction signs
12:51 Testing
14:12 Lifestyle changes
19:33 Jasmine’s success story
21:34 At-home stimulation devices
30:35 Nutrition
35:01 Probiotics
📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/
📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/
📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/
📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/
📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/
📉Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/
📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/
📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/
📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/
📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
Heart Rate Variability
📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/
📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/
📉HRV & IBS https://pubmed.ncbi.nlm.nih.gov/33346998/
📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/
📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/
📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/
📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/
📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/
📉Hypnosis & Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/
📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/
📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/
📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/
📉Cold-Water & Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/
📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/
📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/
📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/
📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/
📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/
Vagal Nerve Stimulation
📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/
📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/
📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/
📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/
📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/
📉 Brain-Gut in Psychiatric & Inflammatory Disorders:
https://pubmed.ncbi.nlm.nih.gov/29593576/
📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/
📉Mechanism & Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/
📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/
📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/
📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/
📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/
📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/
📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/
📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/
📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/
📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/
📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com
📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/
📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/
📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/
📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube.
Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!
Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/
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➡️The Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs
➡️Surprising Candida Facts About Treatments You Need to Know!:
https://www.youtube.com/watch?v=4hBSs6HAEFs
➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson
https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/
➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:
https://drruscio.com/sibo-treatments/
➡️ Symptoms of SIBO You May Not Expect:
https://drruscio.com/sibo-fatigue/
➡️What Is Candida? 5 Facts You May Not Know:
https://drruscio.com/what-is-candida/
00:00 Intro
01:05 What are biofilms?
02:05 How they’re formed
05:01 Why they’re problematic
07:52 Biofilm testing
10:28 Where they occur
22:21 3 Biofilm warning signs
26:49 Anti-biofilm agents
33:47 Key takeaways
📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/
📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/
📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/
📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/
📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/
📉Mucosal Biofilms Are an Endoscopic Feature of IBS & Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/
📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues:
https://pubmed.ncbi.nlm.nih.gov/34897095/
📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/
📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection:
https://pubmed.ncbi.nlm.nih.gov/27252918/
📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/
📉Biofilm-mediated infections by multidrug-resistant microbes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/
📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens:
https://pubmed.ncbi.nlm.nih.gov/33193155/
📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/
Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!
Work with us! https://drruscio.com/virtual-clinic/
Product mentions:
Thiamega https://www.objectivenutrients.com/products/thiamega/
Vagustim https://vagustim.io/
Watch next 👇
➡️Mona’s Reflux & IBS Symptoms Improved:
https://www.youtube.com/watch?v=Of40W7V8tf8
➡️Natural Treatment For Acid Reflux:
https://www.youtube.com/watch?v=Wfj7vSA1mmk
➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Let me know your questions in the comments!
Read next 👇
➡️ Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux:
https://drruscio.com/diet-plan-for-acid-reflux/
00:00 Intro
01:32 Symptoms
02:35 LES function
04:25 Diet & your gut type
09:01 Inflammation
11:23 Microbiome imbalances
12:50 H. pylori
14:29 Nervous system & vagus nerve
17:18 Physical factors
19:12 Low stomach acid
20:53 Corrective protocol
📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/
📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/
📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/
📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/
📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/
📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/
📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/
📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/
📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/
📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/
📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/
📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:
https://pubmed.ncbi.nlm.nih.gov/35565722/
📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/
📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/
📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/
📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/
📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/
📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/
📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/
📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/
📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view
📉Dysbiosis & antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/
📉H. pylori infection, GERD & complications: https://pubmed.ncbi.nlm.nih.gov/34437710/
📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/
📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/
📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/
📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/
📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/
📉Vagus nerve stimulation dampens gut inflammation:
📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis:
https://pubmed.ncbi.nlm.nih.gov/37461988/
📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/
📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/
📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/
📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/
📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394
📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/
📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/
📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/
📉TEA, Breathing & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
👇 Watch more videos like this 👇
➡️4 Causes of Constipation & The Most Effective Solutions:
https://www.youtube.com/watch?v=FarxCaFxkXI
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):
https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:
https://www.youtube.com/watch?v=pCZ0nK7Hz9E
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
https://drruscio.com/can-constipation-cause-nausea/
➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options
https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/
➡️ Can You Use LDN for Constipation Relief?
https://drruscio.com/ldn-and-constipation/
➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To
https://drruscio.com/constipation-side-effect-of-ozempic/
00:00 What is constipation?
00:41 Quick relief remedies
03:06 Water & fiber
06:40 Low FODMAP diet
09:32 Probiotics & synbiotics
13:06 Ginger
15:17 Antimicrobials & MSM for SIBO
17:45 Elemental diet for SIBO
18:38 Walking
19:29 Abdominal massage
23:03 Pelvic floor therapy
25:31 Gut-brain recommendations
Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now!
Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid!
https://drperlmutter.com/learn/books/
Connect with Dr. Perlmutter online:
https://www.instagram.com/davidperlmutter/
Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️The Power of Probiotics: Regulate Glucose Levels:
https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:
https://www.youtube.com/watch?v=76i5lWM8kNo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Beyond Diet: What Causes Blood Sugar Spikes?
https://drruscio.com/blood-sugar-spikes/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
00:00 Intro
01:30 Why uric acid is pivotal to health
05:57 Evolutionary origins of high uric acid
07:12 Why fructose is a major factor
13:10 What elevates uric acid?
18:47 How to monitor levels
24:22 Foods that raise vs. lower UA
25:43 Relation to diabetes & other diseases
29:40 Probiotic protocol to lower UA
31:39 Connection to gut health
35:59 Connection to brain health
44:10 New therapeutics to explore
52:49 How to lower uric acid
57:37 Final takeaways
📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:
https://pubmed.ncbi.nlm.nih.gov/36217542/
📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In today’s episode, we are happy to hear from our clinic’s Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith’s case posed a very common conundrum that we’ve seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We’ll walk through some of the key indications that Keith’s initial SIBO diagnosis was actually a candida case, and we’ll cover the best testing and treatments that led to Keith’s recovery.
Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️The Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw
➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:
https://www.youtube.com/watch?v=wmKxwSlf1iU
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ What Causes Candida Overgrowth—and What Can You Do About It?
https://drruscio.com/what-causes-candida/
➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️ Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health
https://drruscio.com/oil-of-oregano-benefits/
➡️ Is Testing for SIBO Helpful? Maybe Not So Much
https://drruscio.com/how-to-test-for-sibo/
00:00 Intro
01:49 Keith’s symptoms
05:13 SIBO diagnosis & Xifaxan response
06:33 Considering SIBO vs. candida
11:42 Low FODMAP & supplement reactions
19:33 Measuring candida risk indicators
23:23 Candida supplements & reactions
26:51 Creating a healing mindset
31:45 Candida diet efficacy
39:02 Why antimicrobials are effective
43:03 Keith’s improved test results
45:30 Key takeaways
📉Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:
https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with oral prednisolone: https://pubmed.ncbi.nlm.nih.gov/17308218/
📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:
https://pubmed.ncbi.nlm.nih.gov/26512149/
📉Effects of garlic supplementation on components of metabolic syndrome:
https://pubmed.ncbi.nlm.nih.gov/37481521/
📉Effect of garlic on blood pressure:
https://pubmed.ncbi.nlm.nih.gov/25557383/
📉Garlic Supplementation Reduces Circulating C-reactive Protein, Tumor Necrosis Factor, and Interleukin-6 in Adults: https://pubmed.ncbi.nlm.nih.gov/30949665/
📉Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/
📉The effect of berberine supplementation on lipid profile and obesity indices:
https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361
📉Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults:
https://pubmed.ncbi.nlm.nih.gov/36941490/
📉Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia:
https://pubmed.ncbi.nlm.nih.gov/31094214/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!
Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):
https://www.youtube.com/watch?v=9Da_Dar8Cjo
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis
➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence):
https://www.youtube.com/watch?v=QXmeHg35efQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Everything You Need To Know About Histamine Intolerance
https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
00:20 Symptoms of histamine intolerance
04:45 The low histamine diet
12:04 Gut modulation
16:59 Natural antihistamines
20:00 Nutrients
21:59 Other considerations
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now.
We want to improve your thyroid health! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”.
https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164
👇 Watch more videos like this 👇
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco:
https://www.youtube.com/watch?v=azdSEojlM9k
➡️This is the BEST Protocol For Healing Hashimoto’s:
https://www.youtube.com/watch?v=bz0634BRLOA
➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:
https://www.youtube.com/watch?v=WF13YPhp2-Q
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What is Subclinical Hypothyroidism?
https://drruscio.com/what-is-subclinical-hypothyroidism/
➡️ How to Get Off Thyroid Medication Naturally
https://drruscio.com/how-to-get-off-thyroid-medication/
➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function
https://drruscio.com/thyroid-diet-chart/
➡️ Can You Use Red Light Therapy for Thyroid Health?
https://drruscio.com/red-light-therapy-for-thyroid/
00:00 Intro
03:59 Key points from previous discussion
06:54 Thyroid physiology
10:53 50% prefer combination therapy
16:24 Approaching thyroid “symptoms”
23:33 Consider menopausal symptoms
31:37 LT4 therapy limitations
37:33 Combo therapy for adjusting T3 & T4
59:24 How to switch to combination therapy
01:14:46 Key takeaways
📉Treatment Preferences in Patients With Hypothyroidism:
https://pubmed.ncbi.nlm.nih.gov/39290156/
📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:
https://pubmed.ncbi.nlm.nih.gov/33161885/
📉Variable transduction of thyroid hormone signaling in structures of the mouse brain:
https://pubmed.ncbi.nlm.nih.gov/39903117/
📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil
https://pubmed.ncbi.nlm.nih.gov/38506164/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols.
Watch more videos like this👇
➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q&t
➡️Should You Take Berberine for SIBO & Gut Health?(Research Findings):
https://www.youtube.com/watch?v=Ntz0ikXR21Y&t
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Any questions or topics you would like covered in the future, let me know in the comments!
Read these next 👇
➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:
https://drruscio.com/black-cumin/
➡️ A Simple Guide to the Most Effective Candida Support:
https://drruscio.com/candida-support/
00:00 Intro
00:20 What is it?
02:19 Fights infection
04:36 Antifungal
05:18 Antiparasitic
07:04 Antibacterial
09:41 H. pylori protocol
10:24 Thyroid health
11:37 Joint pain
13:30 Allergy & asthma
15:06 Sleep benefits
19:41 Hormone & acne
25:49 Cholesterol & blood sugar
26:29 Safety & side effects
27:17 Black seed oil protocol
📉Black Cumin (Nigella sativa L.):
https://pubmed.ncbi.nlm.nih.gov/34073784/
📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/
📉Nigella sativa on general health and immune system:
https://pubmed.ncbi.nlm.nih.gov/37901256/
📉Nigella sativa on the risk of mortality in patients with COVID-19:
https://pubmed.ncbi.nlm.nih.gov/36757063/
📉Black cumin and its constituent (thymoquinone):
https://pubmed.ncbi.nlm.nih.gov/25859296/
📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/
📉Inhibitory effect of thymoquinone on piroplasm parasites:
https://pubmed.ncbi.nlm.nih.gov/30651142/
📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/
📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection:
https://pubmed.ncbi.nlm.nih.gov/28191328/
📉Honey based formulation of Nigella sativa seed oil in dyspepsia:
https://pubmed.ncbi.nlm.nih.gov/26386381/
📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/
📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/
📉Nigella sativa & biomarkers of inflammation & oxidative stress:
https://pubmed.ncbi.nlm.nih.gov/39709091/
📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/
📉Nigella sativa as an anti-inflammatory agent in asthma:
https://pubmed.ncbi.nlm.nih.gov/30340634/
📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/
📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/
📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:
https://pubmed.ncbi.nlm.nih.gov/37139438/
📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/
📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:
https://pubmed.ncbi.nlm.nih.gov/31418667/
📉 Nigella sativa Linn. seed on memory, attention & cognition:
https://pubmed.ncbi.nlm.nih.gov/23707331/
📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women:
https://pubmed.ncbi.nlm.nih.gov/36640148/
📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/
📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:
https://pubmed.ncbi.nlm.nih.gov/38997723/
📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/
📉Nigella sativa L. & acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/
📉Nigella sativa & lipid profiles in adults: https://pubmed.ncbi.nlm.nih.gov/38777430/
📉Nigella sativa & on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube
In today’s episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more.
Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️New Supplements for Chronic Gut Issues: The Latest Treatment Strategies:
https://www.youtube.com/watch?v=c01L5JFoLJA&t
➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs&t
➡️How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk&t
➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/
➡️ What Is Candida? 5 Facts You May Not Know
https://drruscio.com/what-is-candida/
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
02:20 Greg’s health journey
07:57 Discovering vector borne illness
11:15 Gut conditions vs. VBIs
14:04 Misconceptions about lyme & VBIs
16:09 Measuring symptoms & improvement
25:17 Greg’s protocol & reactions
34:34 Hyperbaric therapy
39:29 Advice for finding the best health
📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: https://pubmed.ncbi.nlm.nih.gov/33511252/
📉Hyperbaric oxygen therapy in inflammatory bowel disease: a systematic review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/33905214/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In today’s episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body’s overall health, treating parasites, as well as SIBO and Candida. We’ll also share recommended protocols for each condition. Listen now!
👇 Watch more videos like this 👇
➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs&t=2354s
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM
➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:
https://www.youtube.com/watch?v=1ZkwLsUIWKE&list=PLCb-zbL-27Yn90T2IARVq7_CMzd2DJfm7
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=163s
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=274s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Symptoms of SIBO You May Not Expect
https://drruscio.com/sibo-fatigue/
➡️ Do Parasite Cleanses Really Work?
https://drruscio.com/parasite-cleanse/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
https://drruscio.com/bartonella-symptoms/
00:00 Intro
03:30 MSM for GI issues
16:57 MSM protocol
17:46 Mitochondria’s role in chronic conditions
22:46 Mitochondria treatments
38:39 Ozone & HBOT therapy comparison
41:39 Mitochondria diet & supplements
44:46 Methylene blue for bartonella
51:17 Treating SIBO
55:28 Treating candida
01:09:56 Treating parasites
01:30:40 Parasite testing, supplements & medications
01:31:42 Other gut healing tools
📉Hyperbaric oxygen therapy in inflammatory bowel disease:
https://pubmed.ncbi.nlm.nih.gov/33905214/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I’ll break down the connection between conditions like SIBO and bad breath, and I’ll recommend an effective probiotic protocol to treat bad breath.
👇 Watch more videos like this 👇
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:
https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s
➡️What is SIBO? Signs & Natural Treatment Options:
https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s
➡️Don't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s
➡️4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Probiotic Protocol? The “Triple Therapy” Approach
https://drruscio.com/triple-therapy-probiotic-protocol/
➡️ Symptoms of SIBO You May Not Expect
https://drruscio.com/sibo-fatigue/
➡️ The 8 Best Supplements for Bloating
https://drruscio.com/best-supplements-for-bloating/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
00:55 99% fixed bad breath (study)
03:29 How SIBO leads to bad breath
06:06 Bad breath probiotic protocols
12:15 Do fermented foods help?
16:09 Other treatment options
16:53 Other gut causes of bad breath
📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis:
https://pubmed.ncbi.nlm.nih.gov/39496205/
📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis:
https://pubmed.ncbi.nlm.nih.gov/23579164/
📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/
📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264
📉MASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/
📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/28267052/
📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/
📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/
📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
📉Probiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/
📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/
📉Gastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.
Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
👇 Watch more videos like this 👇
➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s
➡️Best Gut Supplements Recommended By Experts I Interviewed This Year:
https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s
➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:
https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet?
https://drruscio.com/macro-vs-micro-nutrient/
➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Why thiamine is important
02:40 Symptoms of deficiency
03:39 How diet leads to depletion
05:51 Candida, SIBO & other conditions deplete thiamine
13:39 Treatment & testing options
17:44 Thiamine success stories
20:55 Thiamine protocol
22:37 Food sources of thiamine
23:16 Safety & troubleshooting thiamine use
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?:
https://pubmed.ncbi.nlm.nih.gov/21865568/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pubmed.ncbi.nlm.nih.gov/34685573/
📉The thiamine status of adult humans depends on carbohydrate intake:
https://pubmed.ncbi.nlm.nih.gov/11582856/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/
📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:
https://pubmed.ncbi.nlm.nih.gov/27807106/
📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/
📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/
📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/
📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:
https://pubmed.ncbi.nlm.nih.gov/29596112/
📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/
📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent
📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.
Videos like this 👇
Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Questions? Comment below!
Read next 👇
What Seed Oils Are & Why You Don’t Need to Be Afraid
https://drruscio.com/what-are-seed-oils/
00:00 Intro
01:24 Linoleic acid
01:51 Do they cause inflammation?
09:07 Increased risk of heart disease?
15:06 Key heart disease studies
17:17 Omega-3 & omega-6
19:08 Processing, chemical solvents & hexane
21:24 Is refinement/hexane harmful?
25:10 Best heating uses
29:23 Hydrogenated/trans fats
32:03 Key takeaways
📉Omega-6 vegetable oils & heart disease
https://pubmed.ncbi.nlm.nih.gov/30364556/
📉Increasing linoleic acid & tissue arachidonic acid content
https://pubmed.ncbi.nlm.nih.gov/21663641/
📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid
https://pubmed.ncbi.nlm.nih.gov/15576848/
📉Omega-6 fatty acids & risk for cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/19171857/
📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/
📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/
📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/
📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/
📉Linoleic acid & mortality
https://pubmed.ncbi.nlm.nih.gov/32020162/
📉Foods & LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/33762150/
📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/
📉Canola oil & cardiovascular risk factors
https://pubmed.ncbi.nlm.nih.gov/33127255/
📉Fats & cardiometabolic risk during weight gain
https://pubmed.ncbi.nlm.nih.gov/25319187/
📉Saturated Fat Promotes Fatty Liver& Ceramides
https://pubmed.ncbi.nlm.nih.gov/31369090/
📉Replacing saturated fat with n-6 polyunsaturated fat
https://pubmed.ncbi.nlm.nih.gov/28526025/
📉Reduction in saturated fat for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
📉The Omega-6:Omega-3 ratio
https://pubmed.ncbi.nlm.nih.gov/29599053/
📉Cognitive Impairment & Low Omega-3 Index
https://pubmed.ncbi.nlm.nih.gov/27701160/
📉Blood Omega-3 Index & Cognition
https://pubmed.ncbi.nlm.nih.gov/26729157/
📉Omega-3 Index & risk for coronary heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/28511049/
📉Omega-3 index & type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/34740031/
📉Hexane Content in Vegetable Oils
https://openaccesspub.org/experimental-and-clinical-toxicology/article/622
📉Pressed & extracted vegetable oils
https://pubmed.ncbi.nlm.nih.gov/37576238/
📉 Cooking oils in nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/24625239/
📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/
📉Whey - From waste to a valuable resource
https://www.sciencedirect.com/science/article/pii/S266615432400317X
📉Sustainable Protein Powders
https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based
📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/
📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/
📉Ultra-processed food consumption & cardiovascular mortality
https://pubmed.ncbi.nlm.nih.gov/33536027/
📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat
📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation
📉Heating & Trans Fatty Acid Content of Edible Oils
https://pubmed.ncbi.nlm.nih.gov/35406103/
📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils
📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.
📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/
📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/
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IG- www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g
Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.
👇 Watch more videos like this 👇
➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s
➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/
➡️ How to Build a Holistic Bartonella Treatment Plan
https://drruscio.com/bartonella-treatment/
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
https://drruscio.com/bartonella-symptoms/
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
00:00 Intro
02:14 Henry’s personal experience with chronic infections
05:26 Bartonella & babesia’s affects on the body
7:55 Why lyme treatment doesn’t work
10:26 VBI Testing
18:00 Affects on the immune system
20:17 Example of an infection in dogs
25:00 Approaching treatment & Herxiemer’s reactions
34:44 GI & other symptoms
39:26 Effective antimalarials
50:21 Antibiotics, biofilms & other options
01:03:26 Herbal treatments
01:05:29 IV & alternative therapies
01:15:40 POTS & dysautonomia
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.