Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I’ll share my clinical perspective on what's worth your investment plus treatment protocols for usage.
What I Cover:
🔸Red light therapy masks for skin rejuvenation and anti-aging
🔸Devices for cognitive enhancement and brain health optimization
🔸Targeted treatments for hair regrowth and combating hair loss
🔸Spot treatment pads for joint pain and muscle recovery
🔸Full body panels for comprehensive wellness benefits
Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
🟥💡Featured Products:
Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_
Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354
MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series
Hooga Red Light Therapy Full Body
Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask
Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home
Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1
HairMax LaserBand 82:
Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb
Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/
👇 Watch more videos like this 👇
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️The Top Treatments To Reverse Aging & Increase Longevity:
https://www.youtube.com/watch?v=EmKaP6HGiAo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Does Red Light Therapy for Weight Loss Work?:
https://drruscio.com/red-light-therapy-for-weightloss/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
➡️The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
00:00 Intro
01:15 Does red light work?
02:20 How quickly does it work?
03:56 Red light effectiveness criteria
06:46 How it works & avoiding overusage
11:10 Total body panel
16:08 Best face masks
19:32 Spot treatments
021:49 Hair growth
26:02 Helmet for cognition
📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/
📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/
📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/
📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/
📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO:
https://clinicaltrials.gov/study/NCT02528552?utm_=
📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss:
📉Vielight: https://www.vielight.com/research/
📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:
https://pubmed.ncbi.nlm.nih.gov/37018063/
📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=
Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Struggling with brain fog? The answer might be in your gut. In this episode, I’ll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.
What you'll learn:
⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep
💊 The most effective supplements backed by functional medicine research
✅ Practical treatment protocols you can implement today
Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Downloadable Guides:
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Supplements and Featured Products:
B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Vagustim https://vagustim.io/
👇 Watch more videos like this 👇
➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ The Hidden Reason You Have Brain Fog:
https://www.youtube.com/watch?v=Ze-tgmDUwNs
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Long COVID Brain Fog: Why it Happens & How to Recover:
https://drruscio.com/long-covid-brain-fog/
➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
➡️ How to Get Rid of Brain Fog: Your Action Plan:
https://drruscio.com/how-to-get-rid-of-brain-fog/
➡️ How to Target Neuroinflammation and Beat Brain Fog:
https://drruscio.com/neuroinflammation/
00:00 Intro
00:18 Signs & causes of brain fog
01:27 Iron
04:27 Protein
07:02 Vitamin B12
09:02 Probiotics
12:23 Sleep
14:36 Vagus Nerve Stimulation
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Guides:
Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Products/Supplements
Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free
Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Vagustim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y
➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo
➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/
➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/
➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/
00:00 Intro
00:10 What is IBS?
00:25 The gut-brain connection
02:12 Low FODMAP diet
10:15 Elemental diet
11:43 Probiotics
19:22 Curcumin
22:01 Vagus nerve stimulation tools
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/
💊Recommend Supplements
Methionine: 1 capsule per day
Magnesium gluconate: 1.5 tsp, twice per day with water
B1: 1 tablet per day
B6: 2 capsules, twice per day
Calcium lactate: 3 tablets per day
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:
https://www.youtube.com/watch?v=LoTdmmGEmKI
➡️The Top Supplements To Boost Your Digestion & Gut Health:
https://www.youtube.com/watch?v=MY1o533X5Ok
➡️The Top Diet & Treatments To Heal Leaky Gut:
https://www.youtube.com/watch?v=k-5dnD6axhE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️The Best Digestive Superfoods for Gut Health
https://drruscio.com/digestive-superfoods/
➡️Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices:
https://drruscio.com/how-to-use-psyllium-husk/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
00:00 Intro
01:23 Microbiota & gallbladder connection
05:22 Bile production & SIBO
07:49 Gut supplements
10:26 Fiber-rich foods
11:57 Bile replacement supplements & diet
13:48 Bile production supplements
15:12 Gallbladder removal care
19:30 Gallstone & sludge testing options
📉Gastrointestinal microbiome and cholelithiasis:
https://pubmed.ncbi.nlm.nih.gov/36970590/
📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:
https://pubmed.ncbi.nlm.nih.gov/32143645/
📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/
📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/
📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/
📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/
📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/
📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/
📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/
📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/
📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf
📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/
📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/
📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/
Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.
In this episode, we’ll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.
Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Products/Supplements
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic
Biota Clear: https://store.drruscio.com/products/biota-clear-1a
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/
➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/
➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/
➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/
00:00 Intro
00:34 Try low fodmap first
04:52 You CAN take probiotics
14:45 Both meds & herbs are effective
16:26 Consider biofilms disruptors
26:29 Vagus nerve & digestion
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!
✅Our virtual clinic: https://drruscio.com/virtual-clinic/
💊Treatments:
Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
B Complex Select: https://store.drruscio.com/products/b-complex-select
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg
Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
Vagustim: https://vagustim.io/
Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs
Squatty Potty: https://www.squattypotty.com/collections/stools
Pelvic Health & Rehab Center:https://pelvicpainrehab.com/
Dyssynergic Defecation Anorectal Biofeedback Resources:
International Foundation for GI Disorders (IFFGD): https://iffgd.org/
Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf
Leave your questions in the comments!
00:00 Important considerations
03:23 What is constipation
04:05 Quick relief remedies
06:43 Root causes
17:15 Healing SIBO
35:19 Gut-brain & vagus nerve treatments
44:04 Structural solutions
52:10 Stool testing
55:19 Meds that cause constipation
55:32 Red flags
📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29
📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/
📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/
📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/
📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/
📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/
📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/
📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/
📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/
📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/
📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/
📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411
📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/
📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/
📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/
📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/
📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/
📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/
📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/
📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/
📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172
📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/
📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/
📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/
📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/
📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/
📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/
📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube.
Your thyroid levels can be lowered! In this episode, I’ve compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto’s – watch now.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Guides:
Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/
💊Products/Supplements:
Selenium: https://store.drruscio.com/search?q=selenium
Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
👇 Watch more videos like this 👇
➡️Do Your Thyroid Levels Actually Require Medication?:;
https://www.youtube.com/watch?v=DL-uApwZwi0
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️The Most Effective Hypothyroid Medication (It’s Not Levothyroxine):
https://www.youtube.com/watch?v=x9eFybmWM9g
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8
➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:
https://www.youtube.com/watch?v=WF13YPhp2-Q
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ 8 Daily Rituals to Improve Your Thyroid Health:
https://drruscio.com/8-daily-rituals-improve-thyroid-health/
➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:
https://drruscio.com/too-high-thyroid-medication-symptoms/
00:00 Intro
00:18 Why thyroid meds don’t work
02:12 Eye-opening research
04:30 Thyroid & gut diets
10:29 Vitamin D
11:06 Selenium & myo-inositol
13:09 Probiotics
16:44 Red light therapy
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/
💊Candida Supplements:
Oregano Oil (Biota Clear 1a):https://store.drruscio.com/products/biota-clear-1a
Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Elemental Diet: https://store.drruscio.com/products/elemental-heal
👇 Watch more videos like this 👇
➡️Surprising Candida Facts About Treatments You Need to Know!:
https://www.youtube.com/watch?v=4hBSs6HAEFs
➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):
https://www.youtube.com/watch?v=ctEm_H3b2j4
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ A Practitioner-Approved Candida Cleanse That Works:
https://drruscio.com/candida-cleanse/
➡️ What Is the Strongest Candida Killer?
https://drruscio.com/strongest-candida-killer/
➡️ 7 Causes of Candida Overgrowth & How to Address Them:
https://drruscio.com/what-causes-candida/
➡️ A Simple Guide to the Most Effective Candida Support:
https://drruscio.com/candida-support/
00:00 Intro
00:15 “Candida is always bad”
01:08” A white tongue is the main symptom”
03:20 “Stool testing is best”
09:31 “ You can’t have carbs”
14:18 “Meds are better than herbs”
16:51 “Probiotics aren’t helpful”
19:40 “Can’t have the Elemental Diet”
22:21 “Diet-off symptoms are bad”
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Check out Dr. Gladden’s book, “100 Is The New 30”
https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
🌿Suggested Castor Oil Products:
Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q
➡️Reduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Using Probiotics for Acne & Skin Health: All You Need to Know:
https://drruscio.com/do-probiotics-help-with-acne/
➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today:
https://drruscio.com/reduce-brain-inflammation/
00:00 Intro
00:41 Mitochondria supplements & diet
08:40 Nervous system & fitness
16:19 Red light therapy
26:16 Castor oil
28:42 Ozone
34:16 Mental health is vital
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Guides:
Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/
💊Marine Collagen: https://store.drruscio.com/products/marine-collagen
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY
➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:
https://www.youtube.com/watch?v=j0b-5ovJJwc
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec
➡️The Science of Seed Oils: Are They Really Harmful?
https://www.youtube.com/watch?v=cHVI5lltDQ8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You:
https://drruscio.com/how-to-drink-bone-broth/
➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:
➡️ Elemental Diet Guide: Using a Liquid Reset:
https://drruscio.com/elemental-diet/
➡️ Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️ Diets Debunked: The Blue Zones™ Diet:
https://drruscio.com/blue-zones-diet/
00:00 Intro
00:33 Avoid these foods
08:41 Antioxidant-rich foods
11:48 Omega-3 rich foods
13:27 Fermented foods
17:26 Low FODMAP diet
18:49 Polyphenol-rich foods
20:56 Glutamine-rich foods
23:37 Foods to personalize
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Supplements
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
👇 Watch more videos like this 👇
➡️What Ulcerative Colitis Is & How You Can Treat It Effectively
https://www.youtube.com/watch?v=ip-JZ0vXAcQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
https://www.youtube.com/watch?v=uBvveVY9huY
➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More
https://www.youtube.com/watch?v=fs62lFbQ3Cs
➡️The Top Treatment To Reset Your Gut & Heal SIBO
https://www.youtube.com/watch?v=8rbUEqTIjWU
➡️What is the Elemental Diet & Who is it For?
https://www.youtube.com/watch?v=J70UAK1rIrY
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Ulcerative Colitis vs. Crohn’s: How These Conditions Compare:
https://drruscio.com/ulcerative-colitis-vs-crohns/
➡️ Foods to Avoid with Crohn’s Disease: Your Comprehensive Guide:
https://drruscio.com/foods-to-avoid-with-crohns-disease/
➡️ Understanding Your Options for Crohn’s Disease Treatment:
https://drruscio.com/crohns-disease-treatment/
➡️ It’s Time to Rethink How We Treat IBD vs IBS:
https://drruscio.com/ibd-vs-ibs/
00:00 Intro
00:27 Ulcerative colitis vs. crohn’s disease
01:28 IBD & leaky gut connection
02:54 IBD risk factors
06:54 Probiotics
10:35 Turmeric (curcumin)
13:55 Elemental diet
18:19 Low FODMAP diet
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select
Follow Dr. Anderson:
Instagram.com/draonline
https://www.facebook.com/DrAndersonOnline/
https://dranow.com/
📖Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
👇 Watch more videos like this 👇
➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:
https://www.youtube.com/watch?v=-FOEw24vg2Q
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ Longevity Supplements 101: Starter Picks & Advanced Options:
https://drruscio.com/longevity-supplements/
➡️ What’s the Best CoQ10 Supplement for Your Health Needs?:
https://drruscio.com/whats-the-best-coq10/
➡️ How to Recognize & Treat a Cell Danger Response:
https://drruscio.com/how-to-treat-cell-danger-response/
00:00 Intro
00:29 Dysfunction signs
03:09 Diet recommendations
06:43 Best supplements
11:08 Thiamine (Vitamin B1)
13:38 Red light therapy
20:25 Hyperbaric oxygen therapy
23:00 V02 max exercises
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
💊Supplements and Products:
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
VaguStim:https://vagustim.io/
Insight Timer: https://insighttimer.com/
👇 Watch more videos like this 👇
➡️Probiotics Improve Immune System, Food Allergy & Stress:
https://www.youtube.com/watch?v=UAo6z90LgsA
➡️One Proven & Simple Supplement for Depression:
https://www.youtube.com/watch?v=Plc91hKwvsY
➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU
➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Stop Burnout and Fix a Dysregulated Nervous System:
https://drruscio.com/dysregulated-nervous-system/
➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ Vitamins for Concentration: What Works and What Doesn’t:
https://drruscio.com/vitamins-for-concentration/
➡️ Under Pressure — The Effects of Stress on the Brain:
https://drruscio.com/effects-of-stress-on-the-brain/
00:00 Intro
00:20 Stressors
00:51 Amygdala, Immune, & Gut Health
05:44 Importance of the vagus nerve
10:40 Beneficial supplements
16:51 Vagus nerve tools
20:47 Reduced inflammation & autoimmunity
25:46 Reflux & constipation benefits
26:17 Lifestyle & exercise benefits
30:35 Meditation & breathwork
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal
Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you
👇 Watch more videos like this 👇
➡️What is the Elemental Diet & Who is it For?:
https://www.youtube.com/watch?v=J70UAK1rIrY
➡️The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ
➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements):
https://www.youtube.com/watch?v=uBvveVY9huY
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances:
https://www.youtube.com/watch?v=O1ijsTqnFx8
➡️Elemental Dieting Provides Relief from C. Diff:
https://www.youtube.com/watch?v=oc6AkN5VseI
➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity:
https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Elemental Diet Guide: Using a Liquid Reset:
https://drruscio.com/elemental-diet/
➡️Elemental Diet Powder Recipes for After Your Gut Reset:
https://drruscio.com/elemental-diet-powder/
➡️The Elemental Diet for SIBO: An Action Plan:
https://drruscio.com/elemental-diet-for-sibo/
➡️The Liquid Elemental Diet: Rest, Reset, and Restore:
https://drruscio.com/liquid-elemental-diet/
00:00 Intro
00:26 What is the Elemental Diet?
03:14 Not a weight loss tool
05:17 SIBO benefits & uses
08:48 Does it work for candida?
09:51 Crohn’s disease benefits
11:41 IBD & rheumatoid arthritis benefits
12:27 Infertility & arthritis: Juan’s story
21:23 PMS & IBS: Kacheena’s story
23:40 C.diff benefits: George’s story
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective?
In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.
Do you suspect you’re having mold toxicity symptoms? Take Dr. Campbell’s Immune Questionnaire:
https://drruscio.com/wp-content/uploa...
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Guides
Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/
💊Products/Supplements
HPA Select: https://store.drruscio.com/products/hpa-select
👇 Watch more videos like this 👇
➡️Navigating the Nuances of Health:
https://www.youtube.com/watch?v=TbYTdFDc7oE
➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:
https://www.youtube.com/watch?v=zdVGK5J2Skg
➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date:
https://www.youtube.com/watch?v=qolB9bIH7DQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?:
https://drruscio.com/allergy-to-mold/
➡️ Mold and Mycotoxin Testing: When Is It Worth It?:
https://drruscio.com/mycotoxin-testing/
➡️ The Truth About Mycotoxins in Coffee:
https://drruscio.com/mycotoxins-in-coffee/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
00:00 Intro
00:37 What is mold?
03:13 Mold signs & exposure risk
06:52 Efficacy of tests & binders
15:04 Dr. Scott’s story: Mold vs. gut issues
27:41 Cordila’s story: Stress support
44:09 Dr. Campbell’s general protocol
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/
💊Products/Supplements
Berberine: https://store.drruscio.com/products/berberine-60-vegcaps
Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ
Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
CurcuSelect: https://store.drruscio.com/products/curcuselect
Marine Collagen: https://store.drruscio.com/products/marine-collagen-2
👇 Watch more videos like this 👇
➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q
➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:
https://www.youtube.com/watch?v=vNQiX6SPO0A
➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y
➡️What is Huperzine A & Should You Use It?:
https://www.youtube.com/watch?v=rWtezXubm4E
➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut:
https://www.youtube.com/watch?v=duXCrvod2n0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:
https://drruscio.com/black-cumin/
➡️ Berberine vs Metformin: How Do Their Benefits Compare?:
https://drruscio.com/berberine-vs-metformin/
➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options:
https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/
➡️ What Is Methylene Blue? Benefits & Use Cases:
https://drruscio.com/methylene-blue-benefits/
📌Timestamps
00:00 Intro
00:26 Berberine
05:13 Castor oil
09:16 Black cumin seed oil
13:50 Thiamine (B1)
23:16 Curcumin (turmeric)
28:22 Methylene blue
34:24 Huperzine A
39:55 Marine collagen
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Follow Dr. Tania Dempsey
https://drtaniadempsey.com/about/
https://drtaniadempsey.com/podcast/
https://www.instagram.com/drtaniadempseymd/
https://www.youtube.com/@DrTaniaDempsey
https://www.facebook.com/taniadempseymd/
👇 Watch more videos like this 👇
➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y
➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs
➡️How To Reverse Autoimmune Disease
https://www.youtube.com/watch?v=uBvveVY9huY
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered, let me know in the comments!
👇Read these next 👇
➡️ Protozoan Parasites: How to Treat Them:
https://drruscio.com/protozoan-parasite/
➡️Do Parasite Cleanses Really Work?:
https://drruscio.com/parasite-cleanse/
➡️ Babesia Symptoms and How to Reverse Them:
https://drruscio.com/chronic-babesia-symptoms/
➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them):
https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/
00:00 Intro
03:32 Why they’re important
08:47 Increase of susceptibility
11:53 Types of parasites
14:35 Prevalence & risk factors
18:19 Giardia, IBS & SIBO
22:14 Cryptosporidium & immune health
25:32 Liver flukes & gallbladder issues
30:24 Approaches to treatment
38:02 Babesia & parasite connection
41:54 Testing options
49:11 Are cleanses effective?
50:25 Pharmaceuticals vs. herbals
53:05 Likelihood of multiple infections
56:01 Gut healing benefits
57:59 Antiparasite protocol
01:05:14 Immune system health is vital
01:09:36 LDN efficacy
01:12:14 Inflammation as a key sign
01:13:31 Celiac & parasites
01:19:41 Healing happens in stages
01:26:05 Helminth therapy
01:29:00 Managing environmental risks
01:38:50 Takeaways
📉Giardia Infection:
📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/
📉The Landscape of Parasitic Infections in the US:
https://pubmed.ncbi.nlm.nih.gov/37182583/
📉Giardiasis:
📉Cryptosporidiosis:
https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis
📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/
📉Blastocystis hominis:
📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html
📉Hookworm Disease:
https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes
📉Albendazole Therapy & Enteric Parasites in Refugees:
📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/
📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/
📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/
📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/
📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/
📉Blastocystis hominis:
📉Glutamine & whey protein improve Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/22038507/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Sound Shed Studios:
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Diet Guides:
Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Candida: https://drruscio.com/guides/get-candida-diet-guide/
Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/
👇 Watch more videos like this 👇
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)
https://www.youtube.com/watch?v=9Da_Dar8Cjo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:
➡️ How To Use a Low Histamine Diet for Histamine Intolerance:
https://drruscio.com/low-histamine-diet/
00:00 Intro
00:10 The 3 gut types
00:20 Bacterial type diet
08:58 Measuring improvement
13:31 Fungal type diet
18:03 Histamine & immune type diet
23:42 Key takeaways
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.
✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/
📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/
💊 L - Glutamine Supplements:
L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder
Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ
➡️A Simple & Effective Leaky Gut Repair Protocol:
https://www.youtube.com/watch?v=5en_twP8DcE
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Heal Leaky Gut:
https://drruscio.com/how-to-heal-leaky-gut/
➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:
https://drruscio.com/vitamins-for-gut-health/
➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
00:00 Intro
01:47 Are you getting enough glutamine?
03:59 Gut benefits
11;53 Immune benefits
15:38 Brain benefits
17:29 Muscle benefits
19:40 Recommended protocol
21:49 Adverse effects
📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/
📉Glutamine Supplementation in Human Exercise and Sport Training:
https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext
📉Dietary glutamine supplements for postinfectious IBS:
https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:
https://pubmed.ncbi.nlm.nih.gov/34977110/
📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/
📉Glutamine metabolism & optimal immune and CNS function:
https://pubmed.ncbi.nlm.nih.gov/36285520/
📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/
📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:
https://pubmed.ncbi.nlm.nih.gov/34938760/
📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/
📉Glutamine supplementation on athletic performance, body composition, and immune function:
https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract
📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/
📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1
📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/
📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/22038507/
📉Albendazole therapy and enteric parasites in United States-bound refugees:
https://pubmed.ncbi.nlm.nih.gov/22512482/
📉Glutamine metabolism and optimal immune and CNS function:
📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/
📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
👇 Watch more videos like this 👇
➡️Red Light Therapy REVERSES Hashimoto’s:
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️Longevity Expert Shares Proven Anti-Aging Solutions:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Does Red Light Therapy for Weight Loss Work?
https://drruscio.com/red-light-therapy-for-weightloss/
➡️The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?
https://drruscio.com/red-light-therapy-for-thyroid/
➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
00:00 Intro
02:29 How it helps energy production
06:30 Anti-aging & hair
08:12 Autoimmunity & thyroid
09:44 Gut health
10:20 Joint pain
11:25 Muscle performance & recovery
14:42 Sleep
16:48 Fatigue
20:00 Cognition
22:11 Summary of benefits scorecard
23:53 Red light devices
27:04 Usage recommendations
📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/
📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/
📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/
📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/
📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/
📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/
📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/
📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/
📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/
📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/
📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/
📉Hypothyroidism induced by chronic autoimmune thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/22718472/
📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/
📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/
📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49
📉Pain and function in tendinopathy:
https://pubmed.ncbi.nlm.nih.gov/34391447/
📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/
📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/
📉Pain and disability in knee osteoarthritis:
https://pubmed.ncbi.nlm.nih.gov/31662383/
📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain:
https://pubmed.ncbi.nlm.nih.gov/15561731/
Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Download our free guides:
Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/
Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊Autoimmunity supplements:
Elemental Heal: https://store.drruscio.com/products/elemental-heal
Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Curcumin: https://store.drruscio.com/products/curcuselect
👇 Watch more videos like this 👇
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:
https://www.youtube.com/watch?v=3dg9q20_-GI
➡️Probiotics Improve Immune System, Food Allergy & Stress:
https://www.youtube.com/watch?v=UAo6z90LgsA
➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):
https://www.youtube.com/watch?v=AYMATNukAWg
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash:
https://drruscio.com/crohns-disease-rash/
➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?:
https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/
➡️Understanding the Foods That Cause Eczema: Your Guide:
https://drruscio.com/foods-that-cause-eczema/
➡️Practical Tips to Live Well with Autoimmunity:
https://drruscio.com/practical-tips-live-well-autoimmunity/
00:00 Intro
00:10 Causes
07:40 Warning signs
08:41 Best diets & foods
17:51 Top supplements
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/
💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend
💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:
https://www.youtube.com/watch?v=3dg9q20_-GI
➡️Probiotics Improve Immune System, Food Allergy & Stress:
https://www.youtube.com/watch?v=UAo6z90LgsA
➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):
https://www.youtube.com/watch?v=AYMATNukAWg
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can You Use Probiotics for Brain Health Benefits?:
https://drruscio.com/probiotics-for-brain-health/
➡️ A Review of Probiotics Research:
https://drruscio.com/probiotics-research-updates-2023/
➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:
https://drruscio.com/multi-strain-probiotic/
➡️ What Happens When You Stop Taking Probiotics: Your Guide:
https://drruscio.com/what-happens-when-you-stop-taking-probiotics/
00:00 Intro
00:31 Brain fog & cognition
08:19 Depression
14:30 Immune health
19:37 Antiviral & antibacterial
22:28 Season allergies
24:05 Oxidative stress
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊 Products used in Leslie’s protocol:
✅Quercetin:
🔹3 capsules, 1-3 times per day.
https://store.drruscio.com/products/quercetin?variant=39556224778437
✅Resveratrol 500mg Ultra High Potency:
🔹1 capsule twice daily, may increase to 2 capsules twice daily
https://store.drruscio.com/products/resveratrol?variant=39555978494149
✅Vitamin C with Bioflavonoids :
🔹1-2 tsp or 2 capsules, 1-3x per day
https://store.drruscio.com/products/vitamin-c?variant=39591130595525
✅Histamine Digest (DAO enzyme):
🔹1 prior to meals, may increase to 2 prior to meals
https://store.drruscio.com/products/histamine-digest?variant=42174647435461
✅Intestinal Support Formula (ISF):
🔹5 grams of Immunoglobulin per serving
🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.
🔹May be taken with or without food.
🔹Research shows between 5-10 grams per day to be beneficial
https://store.drruscio.com/products/intestinal-support?variant=29051287765044
https://pubmed.ncbi.nlm.nih.gov/24833942/
✅Probiotic Triple Therapy Sticks:
🔹62 billion CFU per serving
🔹Dose range: 1-3 packets per day
🔹Probiotics may be taken with or without food
https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757
✅Vagus Nerve Stimulation with VaguStim
🔹15-30 minutes 1-2x per day
🔹Follow the user manual and app instructions to get started.
🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low.
🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation
https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals
🧠Check out our video on vagus nerve stimulation for more information
4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
👇 Watch more videos like this 👇
➡️5 Warning Signs You’re Histamine Intolerant:
https://www.youtube.com/watch?v=JPBAd9RzIf4
➡️The Top Diet & Supplements For Healing Histamine Intolerance:
https://www.youtube.com/watch?v=stRThUfzfMM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered, let me know in the comments!
👇Read these next 👇
➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️Everything You Need To Know About Histamine Intolerance:
https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
00:00 Intro
02:45 SIBO & histamine intolerance signs
07:30 Histamine intolerance protocol
10:57 Low histamine diet
16:14 How intolerance happens
18:24 Gut-brain connection
23:32 Probiotics
25:26 Vagus nerve stimulation
36:21 The importance of mindset
40:31 Key takeaways
41: 17 Choosing the right healthcare
📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:
https://pubmed.ncbi.nlm.nih.gov/28042564/
📉Disorders of gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/
📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/
📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Featured products:
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Biota Clear Series: https://store.drruscio.com/search?q=biota+clear
Biota Dissolve: https://store.drruscio.com/products/biota-dissolve
VaguStim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag
➡️4 Science-Backed Ways to Reduce Bloating:
https://www.youtube.com/watch?v=BuowTB5b8eM
➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):
https://www.youtube.com/watch?v=cr7a7cvMzog
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:
https://drruscio.com/foods-that-cause-bloating/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ The 8 Best Supplements for Bloating | 2024:
https://drruscio.com/best-supplements-for-bloating/
➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:
https://drruscio.com/probiotics-causing-bloating/
00:00 Intro
01:49 Digestive dysfunction
06:00 Immune system misfiring
07:36 Gut-brain dysregulation
11:05 Low fodmap diet
18:19 Elemental diet
20:15 Probiotics
27:09 Antimicrobials & antibiofilm agents
31:00 Vagus nerve stimulation
📉Gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/
📉Elemental Diet & Microbial Overgrowth:
📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:
https://pubmed.ncbi.nlm.nih.gov/14992438/
📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/
📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/
📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/
📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/
📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/
📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/
📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:
https://pubmed.ncbi.nlm.nih.gov/34146566/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Featured products:
https://store.drruscio.com/products/elemental-heal
store.drruscio.com/products/healthy-gut-healthy-you
https://store.drruscio.com/products/progest-harmony
https://store.drruscio.com/products/estro-harmony
https://store.drruscio.com/search?q=probiotics
https://store.drruscio.com/search?q=adrenal
https://store.drruscio.com/search?q=digestive+enzymes
👇 Watch more videos like this 👇
➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY:
https://www.youtube.com/watch?v=eJ1hzAuMz7w
➡️How Your Gut Health Affects Your Hormones:
https://www.youtube.com/watch?v=PxjZ7ONvN24
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Fix Hormone Imbalances with New Research Findings:
https://www.youtube.com/watch?v=AohFXERnpVE
➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023):
https://www.youtube.com/watch?v=Xe_Glgl3OC0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:
https://drruscio.com/pms-fatigue/
➡️ What To Eat on Your Period To Help Balance Your Hormones:
https://drruscio.com/what-to-eat-on-your-period/
➡️8 Health Benefits of Probiotics for Women’s Health:
https://drruscio.com/best-probiotics-for-women/
➡️How to Balance Hormones in Menopause: A 3-Step Guide:
https://drruscio.com/how-to-balance-hormones-in-menopause/
00:00 Intro
00:32 Elemental diet for PMS & IBS
06:50 Gut healing & birth control
14:51 Probiotics & sexual function
16:48 Black cohosh for menopause
17:44 Diet & lifestyle tips for menopause
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.