In the story of modern medicine, antibiotics play the role of both hero and villain. They are often prescribed to clear up respiratory, abdominal, vaginal, pelvic, ear, sinus, and throat infections. But as with any medication, they can come with unwanted side effects. However, not all antibiotics are created equal. Some antibiotics offer more benefits and fewer risks, and vice versa. To know which these are and why it’s a must to take probiotics with them, watch our video.
https://www.youtube.com/watch?v=XTjcioXVTOE
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Your rib cage and pelvic floor play a bigger role in improving chronic pain, abdominal distention, digestion, and sexual function than you may think. Deborah Bowes—physical therapist and Guild Certified Feldenkrais teacher—shares how to reduce rib cage tension and improve gut, pelvic, and mental health using breathing and movement exercises. Listen in as she provides more information about how her techniques and the Feldenkrais Method have helped people with complex health conditions and have not had much success with traditional therapies.
https://drruscio.com/pelvic-floor-therapy-for-better-gut-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
By now, you have likely heard about the connection between your gut and other organs like your thyroid, brain, and liver. This episode has the latest findings about these unique connections, particularly between:
… and a lot more. Tune in to the episode for gut health research updates.
https://drruscio.com/what-your-gut-microbiota-says-about-mood-thyroid-and-more
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, I provide the main signs and symptoms to look out for. Watch the video now to learn more.
https://www.youtube.com/watch?v=wmKxwSlf1iU
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don’t miss out on hearing the unique relationships between:
Tune in to the episode.
https://drruscio.com/research-backed-interventions-thyroid-female-hormones
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
What started as a Type 1 diabetes diagnosis as a teenager resulted in Dr. Hannah Hamlin from our clinic studying nutritional science and pursuing a career in functional medicine. Through her studies and personal experiences, Hannah explored various lifestyle and nutrition strategies to improve her blood sugar levels, sleep, and fatigue. Listen in to hear what ultimately stuck through the process of trial and error and other ways you can support your gut and hormonal health.
https://drruscio.com/managing-type-1-diabetes-with-diet-meditation-and-more
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
It’s crucial to correct high thyroid-stimulating hormone (TSH) levels, but even more important to understand what is considered a high level. To make this process simpler for you to navigate, I provide information about the lab value cutoffs, the benefits of consuming selenium and inositol in supplement or food form, and the optimal timing for retesting levels. Watch the video to learn more about how to improve your thyroid health.
https://www.youtube.com/watch?v=3ktk4qYEUpk
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you need clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Are two therapies better than one? The latest probiotics research covers a wide range of health conditions, from SIBO to psoriasis, and shows the outcomes of combining probiotics with other therapies like antimicrobials and antihistamines. Listen to the podcast to learn more about what may be beneficial for treating symptoms of depression, allergic rhinitis, IBS, SIBO, asthma, and other health conditions.
https://drruscio.com/probiotics-do-they-work-best-on-their-own-or-in-conjunction
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Your mitochondria are known as the powerhouses of a cell for a reason. Their job is to power nearly every function and biochemical process that happens in your body. With a lot of tasks to perform, it’s important to keep your mitochondria healthy. Ari Whitten—author of Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy—provides nutrition and lifestyle strategies that can be a gamechanger for improving your mitochondrial function and enhancing your energy, focus, mood, and memory. Tune in to the podcast to hear our discussion.
https://drruscio.com/how-to-keep-your-mitochondria-healthy-for-better-energy
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Did you know that excessive fear of the sun might be leading to more than 40% of the population being vitamin D deficient? Overcoming this fear, plus paying attention to the signs of a vitamin D deficiency, can benefit your immunity, mood, energy levels, metabolism, and so much more. Watch the video to learn the 10 signs of a vitamin D deficiency and what you can do about them.
https://drruscio.com/10-vitamin-d-deficiency-symptoms-what-you-can-do-about-them
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Another podcast about gut health research is in the books. This episode, I present findings about how health conditions like hydrogen SIBO, Crohns, Celiac Disease, skin rosacea, and allergic rhinitis respond to SIBO CBD oil, a gluten-free diet, glutamine, probiotics, the low FODMAP diet, vitamins B12 and D, and other interventions. Listen in to hear what the latest research says.
https://drruscio.com/the-latest-gut-health-research-sibo-fodmaps-more
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Growing up in an abusive household, being homeless, and contemplating suicide, Michael Unbroken decided to do whatever it takes to have the life he wanted to have. Today, he’s a successful entrepreneur, life coach, speaker, and best-selling author for adult survivors of childhood trauma. Listen in as he shares what allowed him to push past these traumatic experiences to reach physical and mental well-being and learn which techniques he advises to those in a similar situation.
https://drruscio.com/how-to-overcome-trauma-and-advocate-for-your-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Getting the right diagnosis of any condition is critical in order to heal. With thyroid conditions, 30-60% of patients have been incorrectly diagnosed and are instructed to take lifelong medication. Not only does this lead someone down the wrong path, but it also often leaves them with unresolved symptoms like fatigue, brain fog, and anxiety. In this video, I break down the five most reliable signs of hypothyroidism, offer what to do about a positive and negative thyroid test, and how to find true relief of symptoms.
https://www.youtube.com/watch?v=UH-8RwGrygM
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources