Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

An exciting new study finds that these herbal treatments and probiotics are very effective in healing SIBO! In this episode,I’ll break down the study and provide the best protocol for approaching SIBO naturally. Watch now!

👇 Watch more videos like this 👇

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:

https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s

➡️Can You Take Probiotics for SIBO or Not?: https://www.youtube.com/watch?v=ckg3Di89CMQ

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=126s

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:

https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY&t=2s

➡️The Best SIBO Probiotic Protocol:

https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=1s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are the Signs of SIBO?:

https://drruscio.com/what-is-sibo/

➡️The Elemental Diet for SIBO: An Action Plan:

https://drruscio.com/elemental-diet-for-sibo/

➡️Is Testing for SIBO Helpful? Maybe Not So Much:

https://drruscio.com/how-to-test-for-sibo/

➡️The Ultimate 3-Step SIBO Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?:

https://drruscio.com/prokinetic-agents/

➡️Studies Reveal What Does and Doesn’t Work for SIBO and IBS:

https://drruscio.com/studies-reveal-sibo-and-ibs/

Featured Studies

📉 Small intestinal bacterial overgrowth recurrence after antibiotic therapy: https://pubmed.ncbi.nlm.nih.gov/18802998/

📉 Do Herbal Supplements and Probiotics Complement Antibiotics and Diet in the Management of SIBO?:

https://pubmed.ncbi.nlm.nih.gov/38613116/

📉 Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:

https://pubmed.ncbi.nlm.nih.gov/24891990/

📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: https://pubmed.ncbi.nlm.nih.gov/33511252/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

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Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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915 - How To Test For Leaky Gut, A Science-Based Review 0

Jul 8, 2024

We hear a lot about healing leaky gut, but how do we know we have it in the first place? Is a stool test enough? In this episode, I’ll review the most effective and least effective leaky gut tests. Let’s get the most accurate results, so you can move closer to healing! Watch now.

👇 Watch more videos like this 👇

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc&t=831s

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=698s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=36s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1084s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1702s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️Should You Get a Leaky Gut Syndrome Test?: https://drruscio.com/leaky-gut-syndrome-test/

➡️Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/

➡️Supplements for Fatty Liver Disease: Which Ones Work?: https://drruscio.com/fatty-liver-supplements/

➡️How To Use Leaky Gut Supplements To Target Inflammation: https://drruscio.com/leakygut-supplements/

Featured Studies

📉 Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉 Fecal zonulin is elevated in Crohn's disease and in cigarette smokers:

https://pubmed.ncbi.nlm.nih.gov/29034305/

📉Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men:

https://pubmed.ncbi.nlm.nih.gov/22992437/

📉Associations between food-specific IgG antibodies and intestinal permeability biomarkers:

https://pubmed.ncbi.nlm.nih.gov/36147305/

📉Is there a possible correlation between antibodies against lipopolysaccharide, intestinal and blood-brain barrier proteins in IBD subjects?: https://pubmed.ncbi.nlm.nih.gov/30959215/

📉The Relationships between Intestinal Permeability and Target Antibodies for a Spectrum of Autoimmune Diseases: https://pubmed.ncbi.nlm.nih.gov/38003542/

📉A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/35012471/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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914 - Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form 0

Jul 1, 2024

Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now!

👇 Watch more videos like this 👇

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=45s

➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:

https://www.youtube.com/watch?v=Q3e2OQHSnns

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1084s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How to use ancient remedies, herb combining, and medicinal foods with Dr. Josh Axe:

https://drruscio.com/ancient-remedies/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️How to Choose the Best Rheumatoid Arthritis Diet for You:

https://drruscio.com/rheumatoid-arthritis-diet/

Featured Studies

📉Effects of Turmeric and Curcumin Dietary Supplementation on Microbiota:

https://pubmed.ncbi.nlm.nih.gov/30088420/

📉Effect of polyphenol compounds on Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/36604137/

📉Turmeric extract may improve IBS symptomology:

https://pubmed.ncbi.nlm.nih.gov/15673996/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉Efficacy of Curcumin on Cognitive Function Scores in Women with Premenstrual Syndrome and Dysmenorrhea: https://pubmed.ncbi.nlm.nih.gov/37119345/

📉The Effect of Curcumin Differs on Individual Cognitive Domains across Different Patient Populations: https://pubmed.ncbi.nlm.nih.gov/34959636/

📉Curcumin intervention for cognitive function in different types of people: https://pubmed.ncbi.nlm.nih.gov/30575152/

📉Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice: https://pubmed.ncbi.nlm.nih.gov/24596618/

📉Curcumin Ingestion Inhibits Mastocytosis and Suppresses Intestinal Anaphylaxis in a Murine Model of Food Allergy: https://pubmed.ncbi.nlm.nih.gov/26147007/

📉Curcumin-mediated regulation of intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/29420166/

📉Curcumin and proton pump inhibitors for functional dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/

📉Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/

📉Effect of curcumin on proinflammatory cytokines: https://pubmed.ncbi.nlm.nih.gov/33934954/

📉Efficacy and safety of curcumin therapy for knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/38036015/

📉Effect of curcumin on rheumatoid arthritis: https://pubmed.ncbi.nlm.nih.gov/37325651/

📉The Effects of Nano-Curcumin Supplementation on Cardiovascular Disease:

https://pubmed.ncbi.nlm.nih.gov/34202657/

📉The effects of curcumin on anthropometric and cardiometabolic parameters of patients with metabolic diseases: https://pubmed.ncbi.nlm.nih.gov/35475714/

📉Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/

📉Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/

📉Effects of curcumin on blood pressure: https://pubmed.ncbi.nlm.nih.gov/37567790/

📉Effects of curcumin/turmeric supplementation on liver function in adults: https://pubmed.ncbi.nlm.nih.gov/37178581/

📉Effects of curcumin/turmeric supplementation on lipid profile: https://pubmed.ncbi.nlm.nih.gov/37230418/

📉Curcumin Formulations for Better Bioavailability: https://pubmed.ncbi.nlm.nih.gov/37008131/

📉Methods Used for Enhancing the Bioavailability of Oral Curcumin:

https://pubmed.ncbi.nlm.nih.gov/36015087/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

913 - The Best Natural Treatments for Candida (Science-based) 0

Jun 27, 2024

Not seeing improvement on your current candida protocol? You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now!

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

👇 Watch more videos like this 👇

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=228s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1773s

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=318s

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=121s

➡️Should I Avoid the Elemental Diet If I Have Candida?:

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=2s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

Featured Studies

📉Effects of oestrogen on vulvovaginal candidosis:

https://pubmed.ncbi.nlm.nih.gov/34699636/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Protective effect of an oral natural phytonutrient in recurrent vulvovaginal candidiasis:

https://pubmed.ncbi.nlm.nih.gov/22217987/

📉Prophylactic strategies in recurrent vulvovaginal candidiasis: https://pubmed.ncbi.nlm.nih.gov/24152852/

📉Chamomile Extract versus Clotrimazole Vaginal Cream in Treatment of Vulvovaginal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/35028170/

📉Comparing the effectiveness of Salvia officinalis, clotrimazole and their combination on vulvovaginal candidiasis:https://pubmed.ncbi.nlm.nih.gov/30663184/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉The Role of Probiotics in the Treatment of Vulvovaginal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/38784519/

📉Antibiofilm Potential of Medicinal Plants against Candida spp. Oral Biofilms:

https://pubmed.ncbi.nlm.nih.gov/34572724/

📉In vitro inhibition of a multispecies oral cavity biofilm by Syzygium aromaticum essential oil:

https://pubmed.ncbi.nlm.nih.gov/34633113/

📉Characterization of Herbal Antifungal Agent, Origanum vulgare against Oral Candida spp. Isolated from Patients with Candida-Associated Denture Stomatitis: https://pubmed.ncbi.nlm.nih.gov/29962756/

📉The inhibitory effects of carvacrol, nystatin, & oral candidiasis isolates:

https://pubmed.ncbi.nlm.nih.gov/38605312/

📉Assessment of Antimicrobial Effectiveness of Neem and Clove Extract Against Streptococcus mutans and Candida albicans: https://pubmed.ncbi.nlm.nih.gov/32180657/

📉18+ Natural Ways to Help Treat Oral Thrush: https://draxe.com/health/oral-thrush/

📉10 Oral Thrush Home Remedies: https://khealth.com/learn/yeast-infection/oral-thrush-home-remedies/

📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Anti- Candida and Antibiofilm Activity of Selected Lamiaceae Essential Oils: https://pubmed.ncbi.nlm.nih.gov/36866556/

📉Inhibition of hyphae formation and SIR2 expression in Candida albicans treated with fresh Allium sativum (garlic) extract: https://pubmed.ncbi.nlm.nih.gov/19120662/

📉Probiotics as Antifungals in Mucosal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/26826375/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

912 - 4 Causes of Constipation & The Most Effective Solutions 0

Jun 24, 2024

Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!

Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/

MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one

Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

👇 Watch more videos like this 👇

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://youtu.be/0Y8Vl6IHNlM

➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:

https://drruscio.com/ibs-treatment/

➡️Best Probiotic For Constipation:

https://drruscio.com/best-probiotic-for-constipation/

➡️How to Improve Fatigue & Constipation Without Thyroid Meds:

https://drruscio.com/stop-thyroid-meds-case-study/

➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:

https://drruscio.com/scar-tissue-in-your-gut/

➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️20 Low FODMAP Snacks You’ll Love to Eat:

https://drruscio.com/low-fodmap-snacks/

Featured Studies

📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/

📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Saccharomyces cerevisiae I-3856 in IBS with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/

📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/

📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/

📉Emotional stress responsivity of patients with IBS - a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942583/

📉Stress-induced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202205/

📉Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314561/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

911 - Hypothyroid, Hashimotos & Your Gut Type 0

Jun 20, 2024

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I’ll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto’s, and I’ll help you identify your gut type. Watch now!

👇 Watch more videos like this 👇

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI&t=2265s

➡️Reduce High Thyroid Levels By Doing THIS Every Morning

https://www.youtube.com/watch?v=3ktk4qYEUpk&t=2s

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk:

https://www.youtube.com/watch?v=ERML5qSA_Ak&t=3s

➡️How to Identify & Treat a Sluggish Thyroid:

https://www.youtube.com/watch?v=OK9-YhZ0tBo&t=1762s

➡️Do Your Thyroid Levels Actually Require Medication?:

https://www.youtube.com/watch?v=DL-uApwZwi0&t=103s

➡️9 Warning Signs of Thyroid Dysfunction Over 40 - Don't Ignore!:

https://www.youtube.com/watch?v=dfqnaANvDrI&t=3s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️7 of the Best Supplements for an Underactive Thyroid:

https://drruscio.com/best-thyroid-supplements/

➡️What Happens If You Don’t Take Thyroid Medication?:

https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/

➡️What Are Optimal Thyroid Levels?:

https://drruscio.com/optimal-thyroid-levels/

➡️Why Your Thyroid Diagnosis Might Be a Misdiagnosis:

https://drruscio.com/thyroid-diagnosis/

➡️The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid:

https://drruscio.com/hashimotos-thyroiditis-treatment/

➡️Thyroid Diet Chart: What to Eat for Better Thyroid Function:

https://drruscio.com/thyroid-diet-chart/

Grab your FREE diet handouts:

Candida: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low FODMAP: https://drruscio.com/getlowfodmapguide/

Featured Studies

📉Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: https://pubmed.ncbi.nlm.nih.gov/35999903/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity:

https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Thyroid dysfunction in patients with small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/29374417/

📉Decrease in thyroid autoantibodies after eradication of Helicobacter pylori infection:https://pubmed.ncbi.nlm.nih.gov/15521972/

📉A Paleolithic-type diet results in iodine deficiency: https://pubmed.ncbi.nlm.nih.gov/28901333/

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/

📉Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: https://pubmed.ncbi.nlm.nih.gov/28483500/

📉Interactions between symptoms and psychological status in irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

910 - Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker 0

Jun 17, 2024

SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it!

👇 Watch more videos like this 👇

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=1544s

➡️You Didn't Know This About Lyme Disease (and How to Heal):

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=1s

➡️“Is SIBO real?” with Shivan Sarna and Dr. Allison Siebecker:

https://www.youtube.com/watch?v=LE8PIPNhedI

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY&t=2s

➡️What is SIBO? Signs & Natural Treatment Options:

https://www.youtube.com/watch?v=3OjefHfOx2I

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️Do You Have These Unusual Symptoms of Lyme Disease?:

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️Are We Defining SIBO Properly?:

https://drruscio.com/are-we-defining-sibo-properly/

➡️The Ultimate 3-Step SIBO Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️Studies Reveal What Does and Doesn’t Work for SIBO and IBS:

https://drruscio.com/studies-reveal-sibo-and-ibs/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

Timestamps

00:00 Intro

01:53 Parasite testing

09:40 Sulfur treatment for SIBO

17:50 “SIBO of the nose”

30:16 Healing fungal overgrowth

39: 44 Vector disease & SIBO treatments

56: 38 Immune system support

01:03:35 SIBO research from DDW Conference

Visit Dr. Allison Siebecker’s website and browse her SIBO courses! https://www.siboinfo.com/

Featured Studies

📉Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome:

https://pubmed.ncbi.nlm.nih.gov/31913194/

📉Performance and Interpretation of Hydrogen and Methane Breath Testing Impact of North American Consensus Guidelines: https://pubmed.ncbi.nlm.nih.gov/35366119/

📉Use of a remote hydrogen breath tester for the diagnosis of small intestinal bacterial overgrowth:

https://gut.bmj.com/content/71/Suppl_1/A8.1

📉Hydrogen Breath Analyzer and Phone App Test On SIBO Patients: https://eposters.ddw.org/ddw/2021/ddw-2021-virtual/320187/pankaj.pasricha.breath.hydrogen.responses.measured.by.a.novel.portable.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D2%2Asearch%3Dmicroscopic

📉Postprandial Breath H2 Using a Portable Handheld App-Connected Device to Predict the Presence of Small Intestinal Bacterial Overgrowth as Well as the Response to Antibiotic Treatment: https://journals.lww.com/ajg/Fulltext/2021/10001/S1377_Postprandial_Breath_H2_Using_a_Portable.1381.aspx

📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness:

https://pubmed.ncbi.nlm.nih.gov/33511252/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls) 0

Jun 13, 2024

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal!

Dr. Ruscio’s Virtual Clinic:

https://drruscio.com/virtual-clinic/

Diet Handouts:

Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf

Candida and Fungal Quiz: https://form.jotform.com/241365330375049

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low Histamine diet: https://bit.ly/45czfPb

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=696s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan:

https://drruscio.com/leaky-gut-diet-plan/

➡️Should You Get a Leaky Gut Syndrome Test?:

https://drruscio.com/leaky-gut-syndrome-test/

➡️Supplements for Fatty Liver Disease: Which Ones Work?:

https://drruscio.com/fatty-liver-supplements/

➡️How To Use Leaky Gut Supplements To Target Inflammation:

https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Association between increased intestinal permeability and disease:

https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans:

https://www.mdpi.com/2079-6382/13/4/310

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?:

https://pubmed.ncbi.nlm.nih.gov/33763441/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

908 - The Top Anti-Inflammatory Foods You Should Eat Every Day 0

Jun 10, 2024

Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!

Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/

Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

At-home test from OmegaQuan: https://omegaquant.com/

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=43s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers

https://www.youtube.com/watch?v=KZVH40KsMFA

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️A Step-By-Step Guide to the Low FODMAP Diet:

https://drruscio.com/low-fodmap-diet/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️Fact or Fiction: Does Caffeine Cause Inflammation?:

https://drruscio.com/does-caffeine-cause-inflammation/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️How to Choose The Best Mast Cell Activation Syndrome Diet:

https://drruscio.com/mcas-diet/

Featured Studies

📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:

https://pubmed.ncbi.nlm.nih.gov/27091601/

📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉The Omega-3 Index and relative risk for coronary heart disease mortality:

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉The role of probiotic supplementation in inflammatory biomarkers in adults:

https://pubmed.ncbi.nlm.nih.gov/37698776/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt 0

Jun 6, 2024

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment.

Timestamps:

00:00 Intro

01:47 Tackling chronic vector infections

07:36 Fatigue

14:37 Sleep issues

18:14 Brain health & circulation

20:31 Joint & muscle pain

22: 49 Non-hormonal hot flashes

25:31 Coordination issues

28:05 Anemia

36:47 Vector disease susceptibility

51:14 Treatment and testing

1:08:35 Alternative therapies

Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/

👇 Watch more videos like this 👇

➡️You Didn't Know This About Lyme Disease (and How to Heal):

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

Gut Health Q&A: Constipation, Bloating, Eczema & Parasites

https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=121s

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://youtu.be/UAo6z90LgsA?si=Pq4gISc-hT6FVTRp

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://youtu.be/Tk_ICGk0RwQ?si=mbTNReCXqjBc3sH2

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Do You Have These Unusual Symptoms of Lyme Disease?:

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️Parasites, Pathogenic Bacteria, MCAS and Mold:

https://drruscio.com/parasites-pathogenic-bacteria-mcas-and-mold/

➡️Parasites and Your Gut Issues: What To Know:

https://drruscio.com/parasites-and-your-gut/

➡️The Connection Between Lyme Disease and Your Gut:

https://drruscio.com/lyme-disease-and-your-gut/

➡️How Illnesses Like Lyme Can Influence MCAS, with Dr. Tania Dempsey:

https://drruscio.com/mcas-tick-borne-illness/

Featured Studies

📉Bartonella quintana in a 4000-year-old human tooth: https://pubmed.ncbi.nlm.nih.gov/15655785/

📉Cat Scratch Disease and Bartonellaceae: The Known, the Unknown and the Curious: https://pubmed.ncbi.nlm.nih.gov/34042905/

📉Babesia—A historical overview: https://sci-hub.se/10.1016/j.vetpar.2006.01.035

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

906 - Top Warning Signs of Thyroid Issues - Don't Ignore These! 0

Jun 3, 2024

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now!

Take the Thyroid Course! https://drruscio.com/thyroid-course/

Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/

👇 Watch more videos like this 👇

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:

https://www.youtube.com/watch?v=ERML5qSA_Ak

➡️Reduce High Thyroid Levels By Doing THIS Every Morning:

https://www.youtube.com/watch?v=3ktk4qYEUpk

➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are Early Warning Signs of Thyroid Problems?:

https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/

➡️The Key to Thyroid and Parathyroid Health? Your Gut:

https://drruscio.com/parathyroid/

➡️How to Get Off Thyroid Medication Naturally:

https://drruscio.com/how-to-get-off-thyroid-medication/

➡️How Do Thyroid and Hair Loss Relate?:

https://drruscio.com/thyroid-hair-loss/

Featured Studies

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/

📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/

📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/

📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/

📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/

📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults:

https://pubmed.ncbi.nlm.nih.gov/22205314/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/

📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/

📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/

📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/

📉Thyroid hormones, serotonin and mood:

https://pubmed.ncbi.nlm.nih.gov/11840307/

📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/

📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/

📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/

📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full

📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?:

https://pubmed.ncbi.nlm.nih.gov/10859648/

📉Respiratory manifestations in endocrine diseases:

https://pubmed.ncbi.nlm.nih.gov/27857512/

📉Respiratory muscle strength in hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/1623751/

📉Thyroid and Its Ripple Effect

https://pubmed.ncbi.nlm.nih.gov/38318568/

📉Hypertension in Thyroid Disorders: https://pubmed.ncbi.nlm.nih.gov/31379748/

📉Hypothyroid symptoms and the likelihood of overt thyroid failure: https://pubmed.ncbi.nlm.nih.gov/25305308/

📉Thyroid Symptomatology across the Spectrum of Hypothyroidism and Impact of Levothyroxine Supplementation: https://pubmed.ncbi.nlm.nih.gov/31641642/

📉Association of Hypothyroidism and Clinical Depression: https://pubmed.ncbi.nlm.nih.gov/34524390/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi 0

May 30, 2024

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.

👇 Watch more videos like this 👇

➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:

https://www.youtube.com/watch?v=F3dr8YNySak&t=19s

➡️Does Exercise Impact Gut Health? The Evidence:

https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s

➡️The BEST Type of Exercise for Depression According to Research:

https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️New Research Reveals Tips on Optimizing Health and Longevity

https://www.youtube.com/watch?v=w6UQtpYu2pM

Check out Dr. Anthony Balduzzi’s fitness programs!

The Fit Mother’s Project:

https://www.fitmotherproject.com/

http://www.youtube.com/@FitMotherProject

The Fit Father’s Project:

https://www.fitfatherproject.com/

http://www.youtube.com/@Fitfatherproject

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️2 Simple Steps for Learning How Much Exercise is Too Much:

https://drruscio.com/how-much-exercise-is-too-much/

➡️Exercise and Brain Health — Why It Matters:

https://drruscio.com/exercise-and-brain-health/

➡️Can Exercise Improve Your Gut Microbiome?:

https://drruscio.com/exercise-and-the-gut-microbiome/

➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:

https://drruscio.com/exercise-for-depression/

➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/

Timestamps

02:10 Holistic benefits of fitness

16:22 Hierarchy of importance for optimum living

16:45 Mindset

17:04 Sleep

19:33 Good nutrition habits

30:39 Stress-free daily activity

35:29 Best exercise methods

43:30 Making effective change

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song 0

May 27, 2024

It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now!

👇 Watch more videos like this 👇

➡️Gut Health for Kids & Teens with Dr Elisa Song:

https://www.youtube.com/watch?v=EI39geg6x8Y&t=1203s

➡️Expert Tips on Choosing an Infant Formula with Dr. Elisa Song:

https://www.youtube.com/watch?v=YdX9L8z1e_M&t=4s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=71s

When Does Screen Time Impact Kids' Health?:

https://www.youtube.com/watch?v=Sg0gtn8wGZU&t=23s

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=12

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=3

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&t=8s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Gut Health for Kids & Teens with Dr. Elisa Song:

https://drruscio.com/gut-health-for-kids/

➡️How to Choose a Kids Probiotic for Your Little One:

https://drruscio.com/kids-probiotic/

➡️The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive:

https://drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive/

➡️Natural Treatments for ADHD for Kids and Adults:

https://drruscio.com/natural-treatments-for-adhd/

➡️Magnesium for Kids: Are Supplements Necessary?:https://drruscio.com/magnesium-for-kids/

Timestamps:

01:35 Why gut health is important in childhood

05:17 Helping kids choose better foods and habits

19:41 Gut health’s effect on development

32:04 Guiding kids through stress

45:05 Advice for parents and practitioners

Dr. Song’s Book: https://healthykidshappykids.com/book

Follow Elisa Song on Instagram: @healthykids_happykids

Featured Studies

📉Effects of maternal probiotic supplementation on breast milk microbiome and infant gut microbiome and health: https://pubmed.ncbi.nlm.nih.gov/37660760/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Dietary interventions for pediatric patients with functional abdominal pain disorders: https://pubmed.ncbi.nlm.nih.gov/37071174/

📉Comparison of multiple treatment regimens in children with Helicobacter pylori infection: https://pubmed.ncbi.nlm.nih.gov/36909732/

📉Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/32524647/

📉The effect of probiotics in the prevention of atopic dermatitis in children:

https://pubmed.ncbi.nlm.nih.gov/37181018/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children:

https://pubmed.ncbi.nlm.nih.gov/37172455/

📉Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants:

https://pubmed.ncbi.nlm.nih.gov/23703468/

📉Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!) 0

May 23, 2024

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!

Think you may have Candida? Take our quiz and find out! Candida and Fungal Quiz

Grab your FREE Candida food list! Candida Diet Handout

👇 Watch more videos like this 👇

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s

➡️Should I Avoid the Elemental Diet If I Have Candida?

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

➡️Do You Need a Candida Overgrowth Test?:

https://drruscio.com/candida-overgrowth-test/

Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Identification of yeasts in fermented foods and beverages using MALDI-TOF MS:https://pubmed.ncbi.nlm.nih.gov/36367538/

📉The Antifungal and Antibiofilm Activities of Caffeine against Candida albicans on Polymethyl Methacrylate Denture Base Material: https://pubmed.ncbi.nlm.nih.gov/36140179/

📉Impact of caffeine on metabolic activity and biofilm formation of Candida albicans on acrylic denture resin in the presence of nicotine: https://pubmed.ncbi.nlm.nih.gov/31703923/

📉Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: In Vitro and In Silico Approaches:

https://www.mdpi.com/2079-6382/13/4/310

📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/

📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

902 - Do These 3 Things DAILY If You Have Leaky Gut 0

May 20, 2024

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:

https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/

📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/

📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/

📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/

📉Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

901 - Prebiotics vs Probiotics - Doctor Explains the Difference 0

May 16, 2024

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!

👇 Watch more videos like this 👇

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:

https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO

➡️The Best Supplements for the Gut Microbiome:

https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae

➡️What is the BEST Way to Take Probiotics?:

https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771

➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):

https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG

➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:

https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Products We Recommend:

Garden of Life Dr Formulated Organic Fiber Supplement Powder:

https://amzn.to/4bLlkSn

Hyperbiotics Organic Prebiotic Fiber Powder:

https://amzn.to/3UvTand

👇Read these next 👇

➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/

➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/

➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/

➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/

➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:

https://drruscio.com/new-gut-health-research/

Featured Studies

📉Kimchi improves irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Effects of kefir or milk supplementation on zonulin:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/

📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:

https://pubmed.ncbi.nlm.nih.gov/23680358/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/

📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/

📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/

📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:

https://pubmed.ncbi.nlm.nih.gov/30888666/

📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:

https://pubmed.ncbi.nlm.nih.gov/33187278/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

900 - 6 Fermented Foods You Must Eat for Better Gut Health 0

May 13, 2024

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Microbiological, technological and therapeutic properties of kefir:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:

https://pubmed.ncbi.nlm.nih.gov/28203450/

📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients:

https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/

📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano 0

May 9, 2024

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!

👇 Watch more videos like this 👇

➡️The MOST Effective SIBO Treatments:

https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns

➡️One Proven & Simple Supplement for Depression:

https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN

➡️Fix Hormone Imbalances with New Research Findings:

https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ

➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:

https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/

➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/

➡️Antimicrobial Agents: When and How They May Help Your Health:

https://drruscio.com/antimicrobial-agents/

➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/

Timestamps

00:00 Intro

02:06 What is herbal medicine?

21:41 How relationships affect our health

25:16 Adaptogens

33:55 Classes of herbs

37:00 Improving stress and mental health

42:34 Gut health remedies

52:17 Herbs to avoid

Follow Olivia!

Instagram: @ Organic_Olivia

Check out her product collection! https://www.organicolivia.com/collections/all

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses) 0

May 6, 2024

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!

👇 Watch more videos like this 👇

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M

➡️How to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_

➡️Bloating, Constipation, Brain Fog & Joint Pain Resolved:

https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl

➡️How to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:

https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Suggested Castor Oil Products:

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

👇Read these next 👇

➡️How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/

➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/

➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/

➡️Effective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/

➡️Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/

Featured Studies

📉Castor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/

📉Preparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en

📉Castor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/

📉Castor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/

📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/

📉Antimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:

https://pubmed.ncbi.nlm.nih.gov/26313346/

📉Efficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/

📉Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/

📉Effect of castor oil emulsion eyedrops on tear film composition and stability: https://pubmed.ncbi.nlm.nih.gov/19963428/

📉Topical periocular castor oil treatment for blepharitis: https://pubmed.ncbi.nlm.nih.gov/32422285/

📉Role and Mechanisms of Phytochemicals in Hair Growth and Health: https://pubmed.ncbi.nlm.nih.gov/37259355/

📉Effect of Castor Oil on Cervical Ripening and Labor Induction: https://pubmed.ncbi.nlm.nih.gov/35837141/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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897 - #1 Fasting Danger You Absolutely MUST Know About… 0

May 2, 2024

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

Featured Studies

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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896 - Don't Make These 2 Common SIBO Mistakes 0

Apr 29, 2024

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.

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➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs

➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e

➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm

➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/

➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/

➡️What Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/

➡️How to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/

➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/

Featured Studies

📉SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/

📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/

📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/

📉Low-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!) 0

Apr 25, 2024

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.

👇 Watch more videos like this 👇

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6

➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q

➡️Should I Avoid the Elemental Diet If I Have Candida?:

https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq

➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]:

https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Have questions about Candida and SIFO, or other topics? Let us know in the comments below!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/

Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/

📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Gut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/

📉Fungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/

📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/

📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/

📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/

📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/

📉Onychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/

📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/

📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/

📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health 0

Apr 18, 2024

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV

➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai

➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/

Timestamps

00:00 Intro

00:25 Affects of leaky gut

03:32 Foods to avoid or limit

09:58 Add these to your diet

18:32 Controversial foods

Featured Studies

📉Ethanol impairs intestinal barrier function in humans: https://pubmed.ncbi.nlm.nih.gov/25226407/

📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/

📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/

📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/

📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/

📉A polyphenol-rich dietary pattern improves intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:

https://pubmed.ncbi.nlm.nih.gov/15603203/

📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/

📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475

📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/

📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/

📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/

📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/

📉Psychological and gastrointestinal symptoms of patients with IBS on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/

📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/

📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/

📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/

📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode