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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: Page 1
Feb 12, 2024

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life. 

However, we’ll cover each common criticism and answer them with science. 

And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

00:59 What are FODMAPs? 

02:24 New study 

04:22 “Low FODMAP hasn’t been studied long-term”

05:26 “Low FODMAP is bad for the gut”

06:36 “Low FODMAP leads to nutrient deficiencies” 

09:30 “Low FODMAP is too difficult to do” 

11:08 “Low FODMAP leads to food fear” 

12:45 The study’s conclusion 

13:48 Recommendations

 

Featured Studies 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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