Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being ideally suited to digest grains, then you will deeply enjoy this conversation.

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

What do you get when a functional medicine doctor creates a clean pre and post workout supplement line? Well, first you get a good story as to how shady supplement companies can be in trying to add in non-healthy fillers. Second, you get the line that Dr. Gustin has created. Add a few drinks and the funny guys from Mind Pump (Sal, Andrew, and Justin) to this interview and you’ve got one heck of a show! Enjoy!

Today Dr. Leonard Weinstock is back to discuss all things constipation.  We go way beyond magnesium, fiber, and vitamin C.  This episode digs into what you can do for constipation if some of the basics fail, from the perspective of a practicing holistic MD gastroenterologist.