Your questions about low dose naltrexone with thyroid medications, how to improve PMS, dopamine deficiency, elemental diets, and more.
https://drruscio.com/answers-on-naltrexone-improving-pms-dopamine-deficiency
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
On today’s podcast episode, I talk with Indoor Environmental Professional (IEP) Michael Schrantz about the importance of working with an expert who understands the whole picture when it comes to your environment. Michael breaks down a practical approach to mold testing that reduces fear, confusion, and cost.
https://drruscio.com/mold-the-1-professional-you-must-have-on-your-team
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
On today’s podcast, I share key clinical insights from recent issues of the Future of Functional Medicine Review (FFMR), including research on the true underpinnings of SIBO, and a case study on effective functional medicine treatment for complex thyroid and gut symptoms.
https://drruscio.com/are-we-defining-sibo-properly
Join our growing community of clinicians today! https://drruscio.com/review-1dollar/
Looking for more? Check out https://drruscio.com/resources
In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way.
https://drruscio.com/fasting-improves-bacterial-diversity
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
If you have persistent constipation, bloating, and/or SIBO, and you haven’t responded to dietary changes or medications, it may have to do with abdominal adhesions (scar tissue). On today’s podcast, I talk with researchers and clinicians Larry and Belinda Wurn about what causes adhesions and how to know if they may be affecting you.
https://drruscio.com/scar-tissue-in-your-gut
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://dr ruscio.com/resources
In today’s episode, I talk with Magdalena Wszelaki about female hormone balance, estrogen dominance, and how you can improve hormonal balance and symptoms with dietary and herbal therapies that target the liver and the gut. https://drruscio.com/female-hormone-balance-how-tos
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Your questions about Sole water, taking collagen with biofilm busters, difficulty swallowing pills, hypothyroidism, SIBO, BPC-157 and more. https://drruscio.com/answers-on-sole-water-swallowing-pills-biofilms-sibo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
On today’s podcast, I talk to journalist James Nestor about the fascinating science behind breath and the widespread benefits of nasal breathing for improving health, performance, sleep apnea, and even longevity. We also talk about what you can do to improve your own breathing starting now.
https://drruscio.com/nasal-breathing-improves-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
In today’s episode, investigative journalist Scott Carney takes us inside what he learned while writing his fascinating book The Wedge. He breaks down how we can use ancestral or paleo stressors to reprogram and improve emotional and physiological health.
https://drruscio.com/health-benefits-of-paleo-environmental-stressors-part-2
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
On today’s podcast, I sit down with Dr. Rob Abbott and Dr. Joe Mather, who work with me at the Austin Center for Functional Medicine. We talk about the exciting things that we’re doing at the clinic to contribute to meaningful scientific research, foster collaboration, and get better patient outcomes.
https://drruscio.com/better-model-of-functional-medicine
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
A new SIBO breath test assesses hydrogen sulfide, which is directly related to diarrhea and abdominal pain. Dr. Mark Pimentel tells us more about this new test and how it can help to personalize SIBO treatment. https://drruscio.com/new-sibo-test-assessing-hydrogen-sulfide
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
How can we use herbal remedies and the shape, color, and taste of foods to heal? Dr. Josh Axe draws from both ancient practices and modern medical research to identify practical tips and tools for using herbs and foods as medicine.
https://drruscio.com/ancient-remedies
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Does cannabis use really double the risk of cancer? I break down what the research actually says, the importance of examining effect size, and how statements based on research findings can be misleading. https://drruscio.com/cannabis-cancer-risk
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Did you know the size of your jaw and the position of your tongue can influence how well you breathe, sleep, and feel? In this podcast episode, Dr. Theodore Belfor dives deep into the connection between the oral airway and overall health, including practical advice for improvement.
https://drruscio.com/oral-airway-health
Looking for more? Check out https://drruscio.com/resources
Today we will cover Listener Questions including: Are glycosaminoglycans in meat problematic in SIBO; Why did my BMs improve when I ate “bad”; Thoughts on gene testing; Is it possible to have reactions to Medium Chain Triglycerides; Thoughts about EMF exposure at airport security; What’s your latest take on interpreting SIBO tests; Thoughts on Accutane and abdominal adhesions; and more. https://drruscio.com/answers-on-meat-and-sibo-better-bms-gene-testing-mct
Looking for more? Check out https://drruscio.com/resources
How can we optimize peptide therapy for cognitive performance? Listen to my conversation with Dr. Dan Stickler to learn about the importance of cycling, how to use brain mapping and brain stimulation alongside peptides, and what other outside-the-box therapies and tools may help.
https://drruscio.com/peptides-for-cognitive-performance
Looking for more? Check out https://drruscio.com/resources
Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo Valley Autumn Smith, shares how clean eating helped her heal her own health challenges, and inspired her to create whole-food, sustainably sourced products for others who need healthy clean eating options.
https://drruscio.com/diet-mental-health-clean-sustainable-food-supplements
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Pushing your body’s limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, investigative journalist Scott Carney, author of The Wedge, shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more. https://drruscio.com/missing-paleo-stressors
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Your questions about Intestinal Support Formula, which elemental formula is best, Hashimotos, digestive bitters, antihistamines, and biofilms. https://drruscio.com/mycotoxin-support-low-fodmap-hashimotos
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
How do you improve bloating, fatigue, diarrhea, and hair loss? Simple gut health support, with the Paleo diet and probiotics can make a profound difference. In today’s video, Ana shares how the protocol in Healthy Gut, Healthy You improved her symptoms and restored her health. https://drruscio.com/bloating-fatigue-hair-loss-resolved
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limbic imbalances that can prevent healing progress, whether with your gut symptoms, chonic illness, and more. Listen as I discuss with Paula Harry, LCSW, to learn more about EMDR, how it works, and how to best use it. https://drruscio.com/emdr-therapy-a-science-based-tool-to-reduce-worry-anxiety-fear
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Ashok Gupta’s neuroplasticity training — also called limbic system retraining — reduced chronic pain, depression, and anxiety by more than 40% for women with fibromyalgia in 8 weeks. In today’s episode, Gupta shares his results, and discusses how focusing on the nervous system can create surprising results for chronic illness. https://drruscio.com/neuroplasticity-brain-retraining-program-is-effective-to-treat-chronic-illness
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
As we transition to a new year, I want to tell you how thankful I am for your support of Healthy Gut, Healthy You, The Future of Functional Medicine, Dr. Ruscio Radio, and Functional Medicine Formulations. Your support helps me encourage the Functional Medicine field to be more evidence based, and widens our collective impact. Listen to today’s episode to hear my full message of thanks, and my plans for the coming year and beyond. https://drruscio.com/thank-you-my-future-plans-and-all-the-reasons-i-am-grateful-for-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Your lymph system helps detox your body and clean up metabolic waste. In today’s podcast, FNP Stephanie Grutz shares her knowledge about the lymphatic system, and how attending to lymphatic drainage can help gut health and chronic illness. https://drruscio.com/gut-health-the-lymphatic-system-fecal-transplants
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources