Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You’ll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you’re considering red light therapy, these insights may help you better understand its potential health benefits.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/
👇 Watch more videos like this 👇
➡️Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):
https://www.youtube.com/watch?v=-x_XQcPUxY0
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
00:00 Intro
00:32 Cognition
05:16 Thyroid Health
13:14 Hair Growth
17:30 Joint Pain
18:34 Fatigue
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Could an enzyme deficiency explain why you have food intolerances causing bloating, loose bowels, reflux, brain fog, joint pain, skin issues, and more? Namely, sucrase isomaltase.
This enzyme, known as the sucrase-isomaltase enzyme, may be deficient in many people dealing with chronic GI issues. One study found that 8% of people were at an increased genetic risk for this deficiency (https://jpedres.org/articles/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare/doi/jpr.galenos.2024.65625?utm_). Another study found that 25% with chronic GI symptoms had issues breaking down sucrose (https://pubmed.ncbi.nlm.nih.gov/36304608/).
Thankfully, a diet exists for this which has been studied and shown to be very effective. In fact, it's been shown to be as or even more effective than some of the best diets we currently have for improving gut health – therefore maybe the best diet for gut health?
Let's break down what this enzyme deficiency is, what the diet is, SSRD, and how this diet applies and can be helpful even for those with underlying fungal or bacterial overgrowth and leaky gut.
📖 Free Low Sucrose Diet Guide: https://drruscio.com/guides/get-low-sucrose-starch-diet-guide/ (16:19)
💊 Elemental Heal: https://store.drruscio.com/products/elemental-heal-whey-free (18:50)
💊 Digestive Enzyme with HCL: (19:40)
https://store.drruscio.com/products/digestive-enzyme-with-hcl?variant=5245788684325
💊 Intoleran Starchway Digestive Enzymes: (19:52):
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️ The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025:
https://www.youtube.com/watch?v=W34IPkhuXyc
➡️ Constipation Fixes That Actually Work (Root-Cause Approach):
https://www.youtube.com/watch?v=g8kYTupkPQc
➡️ The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide:
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
00:00 Intro
01:18 Enzyme Deficiency: CSID
03:46 Study Setup
06:27 Study Results
08:19 Why the SSRD Diet Might be Best
11:22 Microbiota Impacts
12:40 Testing
13:35 SSRD Diet Guidelines
18:41 Supplements
20:01 Key Points
📉Frequency of Congenital Sucrase-Isomaltase Deficiency by Whole Exome Sequencing: Is It Really Rare?
📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/
📉Sucrose intolerance in adults with common functional gastrointestinal symptoms:
https://pubmed.ncbi.nlm.nih.gov/36304608/
📉A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS:
https://pubmed.ncbi.nlm.nih.gov/39275354/
📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you’re noticing patterns that don’t fully make sense, this will help you better understand what could be driving your symptoms.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/
👇 Watch more videos like this 👇
➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):
https://www.youtube.com/watch?v=ctEm_H3b2j4
➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:
https://www.youtube.com/watch?v=1ZkwLsUIWKE
➡️When SIBO Treatments Fail: Signs You Might Have Candida:
https://www.youtube.com/watch?v=9Jurnj5QNdU
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/
➡️ What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
➡️ A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/
➡️ 4 Proven Herbal Treatments for Candida Overgrowth: https://drruscio.com/herbal-treatments-for-candida-overgrowth/
00:00 Intro
00:35 Oral thrush
02:23 Gut issues
04:07 Candida or SIBO? Keith’s story
09:30 Die-off
12:32 Fatigue, brain fog & depression
19:56 Vaginal imbalance
24:06 Skin & nails
25:06 Food sensitivities & cravings
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
These common health issues could be warning signs of leaky gut. If you’re dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/
💊Rebuild your gut lining: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate
👇 Watch more videos like this 👇
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ
➡️8 Signs Your Gut is LEAKY:https://www.youtube.com/watch?v=7QER7XXJ5CM
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It: https://www.youtube.com/watch?v=PoUI7k9pAmM
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Leaky Gut Symptoms:https://drruscio.com/symptoms-of-leaky-gut/
➡️ How To Heal Leaky Gut:https://drruscio.com/how-to-heal-leaky-gut/
00:00 Intro
0:27 Causes of leaky gut
02:50 IBS & IBD
05:09 Indigestion
05:44 Fatigue, brain fog & depression
09:33 Joint pain & autoimmunity
13:50 Poor sleep
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Struggling with SIBO, Candida, or IBS? In this video, we break down the 3 probiotic types that actually support gut healing—and why choosing the wrong one can backfire. Learn how these probiotics differ, who they’re best for, and how to use them strategically as part of a smart gut-healing protocol, plus when food sources can help support the process.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊Probiotics
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
👇 Watch more videos like this 👇
➡️The Best SIBO Probiotic Protocol:https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: https://www.youtube.com/watch?v=RZ_R4dPvAAI
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):https://www.youtube.com/watch?v=EenuIwuJ7h0
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760
➡️6 Fermented Foods You Must Eat for Better Gut Health: https://www.youtube.com/watch?v=f-b16qAD4tI
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/
➡️ 6 Signs That Your Probiotics Are Working: https://drruscio.com/signs-probiotics-are-working/
➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/
00:00 Intro
00:22 Benefits
02:03 Sacc. B
04:02 Lacto-Bifido
08:33 Soil-based
10:24 Meta Protocol
11:08 What type should you take?
14:01 Triple Therapy Probiotic
16:10 Food sources
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Lyme and vector disease treatments are highly effective when you incorporate these essential steps. In this episode, I’ve compiled conversations with vector disease experts on the best supplements, therapies and protocols. You may be missing a step that could improve your healing. Learn more, listen now.
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
The Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire: https://mailchi.mp/8e5ccb1a9297/lyme-questionnaire
💊 Supplements
Oregano Oil (Biota-Clear 1a): https://store.drruscio.com/products/biota-clear-1a
Artemisinin: https://store.drruscio.com/products/artemesinin-100mg-90
👇 Watch more videos like this 👇
➡️The Shocking Link Between Lyme Disease & Gut Issues (Signs & Treatment):
https://www.youtube.com/watch?v=KXczhKJ1u8A
➡️ How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk
➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y
➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/
➡️ How Do You Get Bartonella & What Can You Do To Treat It?: https://drruscio.com/how-do-you-get-bartonella/
➡️ How to Build a Holistic Bartonella Treatment Plan: https://drruscio.com/bartonella-treatment/
00:00 Intro
00:25 Detox methods
06:35 Antimicrobial supplements
21:38 SOT, HBOT, Ozone, & IVs
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
These everyday symptoms could be warning signs you have SIBO. In this episode, I’ve compiled research on four conditions that could actually be underlying signals that you have small intestinal bacterial overgrowth. This may surprise you!
✅ Need guidance on your healing journey? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
👇 Watch more videos like this 👇
➡️ Bad Breath Starts in Your Gut (& How to Fix It):
https://www.youtube.com/watch?v=wZZREivQ4_k
➡️ Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️ The Top Diet & Treatments to Heal SIBO:
https://www.youtube.com/watch?v=vyjvmWxuIrA
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment:
https://drruscio.com/sibo-symptoms-causes-treatment/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide:
https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
00:22 Bad Breath
06:08 Sinus & Dental Infections
08:48 Bloating
11:01 IBS & Constipation
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊Acid reflux support supplements:
CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1
Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1
Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1
Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1
👇 Watch more videos like this 👇
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid:
https://drruscio.com/diet-plan-for-acid-reflux/
➡️The Benefits of Magnesium for Acid Reflux:
https://drruscio.com/magnesium-for-acid-reflux/
➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:
https://drruscio.com/how-to-fix-hiatal-hernia-yourself/
00:00 Intro
00:19 Low FODMAP & fasting
05:16 Low histamine diet
06:51 Curcumin
08:28 Melatonin
09:24 Gut rebuild nutrients
09:56 Probiotics
11:44 Vagus nerve stimulation
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I’ve compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works.
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
💊 Recommended Probiotics:
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️ What is the BEST Way to Take Probiotics?:
https://www.youtube.com/watch?v=U7OSa1zh760
➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://www.youtube.com/watch?v=FRXuB-cX-_g
➡️ The Best SIBO Probiotic Protocol:
https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0
➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY):
https://www.youtube.com/watch?v=CEt0kdT5AOU
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇 Read these next 👇
➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ Your Guide on How to Use Probiotics for Leaky Gut:
https://drruscio.com/probiotics-for-leaky-gut/
➡️ Surprising Benefits of Probiotics:
https://drruscio.com/updates-in-probiotics-research/
00:00 Intro
00:33 Why 60 days?
02:47 Constipation & diarrhea (IBS) benefits
08:41 H. pylori
09:45 SIBO
18:11 Candida & SIFO
19:19 Leaky gut
22:09 Probiotic meta-protocol
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Could the testing, diet, supplements and medications you’re using to heal your gut be unnecessary? In this video, I’ve put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.
💊Antimicrobial Supplements:
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
👇 Watch more videos like this 👇
➡️The Do's & Don'ts of Gut Health: Insights from New Research:
https://www.youtube.com/watch?v=clWqkQ2XlXY
➡️The 10 WORST Foods for Leaky Gut:
https://www.youtube.com/watch?v=P3Y7XNUwg7k
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
➡️Don't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Gut Health 101:
https://drruscio.com/gut-health-101/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide:
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️Can You Eat Too Much Fiber? The Good and Bad:
https://drruscio.com/can-you-eat-too-much-fiber/
➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?:
https://drruscio.com/antimicrobial-vs-antibiotic/
00:00 Intro
00:36 Prebiotic supplementation
04:57 Eating highly processed foods
09:20 Cooking errors
11:26 Discounting herbal supplement efficacy
13:06 SIBO breath testing
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Hista-Digest: https://store.drruscio.com/products/hista-digest
Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/
Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊Histamine Intolerance Supplements:
Quercetin: https://store.drruscio.com/products/quercetin-90-caps
Hista-Digest: https://store.drruscio.com/products/hista-digest
Histamine Pro: https://store.drruscio.com/products/histamine-pro
CurcuSelect: https://store.drruscio.com/products/curcuselect
Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k
Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps
Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg
Vitamin C: https://store.drruscio.com/products/vitamin-c
👇 Watch more videos like this 👇
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):
https://www.youtube.com/watch?v=9Da_Dar8Cjo
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Use a Low Histamine Diet for Histamine Intolerance:
https://drruscio.com/low-histamine-diet/
➡️Can I Take Quercetin for Histamine Intolerance?:
https://drruscio.com/quercetin-for-histamine-intolerance/
➡️Which Probiotic Is Best for Histamine Intolerance?:
https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:
https://drruscio.com/diamine-oxidase/
00:00 Intro
00:22 Histamine & the immune type gut
03:03 Proof that a histamine diet works
05:55 Foods to avoid & safe to eat
10:22 Natural antihistamine supplements
13:07 Beneficial vitamins
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.
🎯 What You'll Learn:
The vagus nerve's role in the gut-brain axis and immune regulation
Detailed device reviews: which ones work and which to avoid
Our clinic's proven protocols for maximum therapeutic benefit
Stimulation device usage and placement recommendations
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Gut Reset Guide (Free Download)
https://drruscio.com/guides/get-gut-reset-guide/
💊 Featured Products:
NuroPod: https://nuropod.com/products/nuropod-bf
Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device
Vagus Nerve Stimulation Protocol:
Frequency: 25 or 20 Hz (some studies also use 10 Hz)
Pulse width: 250 to 500 microseconds
If you’re sensitive, you can start lower and increase gradually
5-7 days per week
10-30 min, 1-2x per day
80% intensity (if you feel pain, the intensity is too high)
If you’re sensitive, you can start lower and increase gradually
Morning may be optimal
Dr. Ulf Andersson’s Story: Case Study – Findings about the VAGUS test:
https://vagus.co/case-study-findings-about-the-vagus-test/
👇 Watch more videos like this 👇
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️ How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It:
https://drruscio.com/vagus-nerve-reset/
➡️ Can a Vagus Nerve Massage Really Work?:
https://drruscio.com/vagus-nerve-massage/
➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone:
https://drruscio.com/vagus-nerve-diet/
00:00 Intro
01:42 Brain, gut & autoimmune benefits
03:41 How transauricular VNS works
09:29 Recommended device #1
09:51 POTS & HRV benefits
12:52 Best VNS ear placement
14:07 Recommended device #2
14:36 Unilateral vs. bilateral stimulation
18:00 Other Devices - not recommended
20:38 Vagus nerve stimulation protocol
22:31 Dr. Andersson’s recovery story
📉Clinical application of transcutaneous auricular vagus nerve stimulation:
https://pubmed.ncbi.nlm.nih.gov/38362860/
📉Parasym’s Nurosym Research: https://docsend.com/view/gexjebntfmznxhay
📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI:
https://pubmed.ncbi.nlm.nih.gov/27898202/
📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/
📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective:
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full
📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science
📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I’ve compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊Featured Products:
VaguStim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️ Reduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4
➡️ The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):
https://www.youtube.com/watch?v=-x_XQcPUxY0
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0
➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64
➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Longevity Blueprint for Living A Long and Healthy Life:
https://drruscio.com/longevity/
➡️ Longevity Supplements 101: Starter Picks & Advanced Options:
https://drruscio.com/longevity-supplements/
➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It’s Really For:
https://drruscio.com/hyperbaric-chamber-benefits/
00:00 Intro
00:20 Ozone
06:01 Red light therapy
16:00 Vagus nerve stimulation
26:15 Breathwork
29:34 Hyperbaric therapy
32:09 V02 max exercises
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I’ll share my clinical perspective on what's worth your investment plus treatment protocols for usage.
What I Cover:
🔸Red light therapy masks for skin rejuvenation and anti-aging
🔸Devices for cognitive enhancement and brain health optimization
🔸Targeted treatments for hair regrowth and combating hair loss
🔸Spot treatment pads for joint pain and muscle recovery
🔸Full body panels for comprehensive wellness benefits
Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
🟥💡Featured Products:
Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_
Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354
MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series
Hooga Red Light Therapy Full Body
Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask
Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home
Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1
HairMax LaserBand 82:
Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb
Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/
👇 Watch more videos like this 👇
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️The Top Treatments To Reverse Aging & Increase Longevity:
https://www.youtube.com/watch?v=EmKaP6HGiAo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Does Red Light Therapy for Weight Loss Work?:
https://drruscio.com/red-light-therapy-for-weightloss/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
➡️The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
00:00 Intro
01:15 Does red light work?
02:20 How quickly does it work?
03:56 Red light effectiveness criteria
06:46 How it works & avoiding overusage
11:10 Total body panel
16:08 Best face masks
19:32 Spot treatments
021:49 Hair growth
26:02 Helmet for cognition
📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/
📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/
📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/
📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/
📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO:
https://clinicaltrials.gov/study/NCT02528552?utm_=
📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss:
📉Vielight: https://www.vielight.com/research/
📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:
https://pubmed.ncbi.nlm.nih.gov/37018063/
📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Struggling with brain fog? The answer might be in your gut. In this episode, I’ll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.
What you'll learn:
⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep
💊 The most effective supplements backed by functional medicine research
✅ Practical treatment protocols you can implement today
Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Downloadable Guides:
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Supplements and Featured Products:
B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Vagustim https://vagustim.io/
👇 Watch more videos like this 👇
➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ The Hidden Reason You Have Brain Fog:
https://www.youtube.com/watch?v=Ze-tgmDUwNs
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Long COVID Brain Fog: Why it Happens & How to Recover:
https://drruscio.com/long-covid-brain-fog/
➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
➡️ How to Get Rid of Brain Fog: Your Action Plan:
https://drruscio.com/how-to-get-rid-of-brain-fog/
➡️ How to Target Neuroinflammation and Beat Brain Fog:
https://drruscio.com/neuroinflammation/
00:00 Intro
00:18 Signs & causes of brain fog
01:27 Iron
04:27 Protein
07:02 Vitamin B12
09:02 Probiotics
12:23 Sleep
14:36 Vagus Nerve Stimulation
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Guides:
Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Products/Supplements
Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free
Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Vagustim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y
➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo
➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/
➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/
➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/
00:00 Intro
00:10 What is IBS?
00:25 The gut-brain connection
02:12 Low FODMAP diet
10:15 Elemental diet
11:43 Probiotics
19:22 Curcumin
22:01 Vagus nerve stimulation tools
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/
💊Recommend Supplements
Methionine: 1 capsule per day
Magnesium gluconate: 1.5 tsp, twice per day with water
B1: 1 tablet per day
B6: 2 capsules, twice per day
Calcium lactate: 3 tablets per day
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:
https://www.youtube.com/watch?v=LoTdmmGEmKI
➡️The Top Supplements To Boost Your Digestion & Gut Health:
https://www.youtube.com/watch?v=MY1o533X5Ok
➡️The Top Diet & Treatments To Heal Leaky Gut:
https://www.youtube.com/watch?v=k-5dnD6axhE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️The Best Digestive Superfoods for Gut Health
https://drruscio.com/digestive-superfoods/
➡️Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices:
https://drruscio.com/how-to-use-psyllium-husk/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
00:00 Intro
01:23 Microbiota & gallbladder connection
05:22 Bile production & SIBO
07:49 Gut supplements
10:26 Fiber-rich foods
11:57 Bile replacement supplements & diet
13:48 Bile production supplements
15:12 Gallbladder removal care
19:30 Gallstone & sludge testing options
📉Gastrointestinal microbiome and cholelithiasis:
https://pubmed.ncbi.nlm.nih.gov/36970590/
📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:
https://pubmed.ncbi.nlm.nih.gov/32143645/
📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/
📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/
📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/
📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/
📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/
📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/
📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/
📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/
📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf
📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/
📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/
📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.
In this episode, we’ll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.
Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Products/Supplements
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic
Biota Clear: https://store.drruscio.com/products/biota-clear-1a
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/
➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/
➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/
➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/
00:00 Intro
00:34 Try low fodmap first
04:52 You CAN take probiotics
14:45 Both meds & herbs are effective
16:26 Consider biofilms disruptors
26:29 Vagus nerve & digestion
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!
✅Our virtual clinic: https://drruscio.com/virtual-clinic/
💊Treatments:
Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
B Complex Select: https://store.drruscio.com/products/b-complex-select
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg
Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
Vagustim: https://vagustim.io/
Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs
Squatty Potty: https://www.squattypotty.com/collections/stools
Pelvic Health & Rehab Center:https://pelvicpainrehab.com/
Dyssynergic Defecation Anorectal Biofeedback Resources:
International Foundation for GI Disorders (IFFGD): https://iffgd.org/
Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf
Leave your questions in the comments!
00:00 Important considerations
03:23 What is constipation
04:05 Quick relief remedies
06:43 Root causes
17:15 Healing SIBO
35:19 Gut-brain & vagus nerve treatments
44:04 Structural solutions
52:10 Stool testing
55:19 Meds that cause constipation
55:32 Red flags
📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29
📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/
📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/
📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/
📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/
📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/
📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/
📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/
📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/
📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/
📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/
📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411
📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/
📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/
📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/
📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/
📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/
📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/
📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/
📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/
📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172
📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/
📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/
📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/
📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/
📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/
📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/
📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube.
Your thyroid levels can be lowered! In this episode, I’ve compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto’s – watch now.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Guides:
Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/
💊Products/Supplements:
Selenium: https://store.drruscio.com/search?q=selenium
Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
👇 Watch more videos like this 👇
➡️Do Your Thyroid Levels Actually Require Medication?:;
https://www.youtube.com/watch?v=DL-uApwZwi0
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️The Most Effective Hypothyroid Medication (It’s Not Levothyroxine):
https://www.youtube.com/watch?v=x9eFybmWM9g
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8
➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:
https://www.youtube.com/watch?v=WF13YPhp2-Q
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ 8 Daily Rituals to Improve Your Thyroid Health:
https://drruscio.com/8-daily-rituals-improve-thyroid-health/
➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:
https://drruscio.com/too-high-thyroid-medication-symptoms/
00:00 Intro
00:18 Why thyroid meds don’t work
02:12 Eye-opening research
04:30 Thyroid & gut diets
10:29 Vitamin D
11:06 Selenium & myo-inositol
13:09 Probiotics
16:44 Red light therapy
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/
💊Candida Supplements:
Oregano Oil (Biota Clear 1a):https://store.drruscio.com/products/biota-clear-1a
Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Elemental Diet: https://store.drruscio.com/products/elemental-heal
👇 Watch more videos like this 👇
➡️Surprising Candida Facts About Treatments You Need to Know!:
https://www.youtube.com/watch?v=4hBSs6HAEFs
➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):
https://www.youtube.com/watch?v=ctEm_H3b2j4
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ A Practitioner-Approved Candida Cleanse That Works:
https://drruscio.com/candida-cleanse/
➡️ What Is the Strongest Candida Killer?
https://drruscio.com/strongest-candida-killer/
➡️ 7 Causes of Candida Overgrowth & How to Address Them:
https://drruscio.com/what-causes-candida/
➡️ A Simple Guide to the Most Effective Candida Support:
https://drruscio.com/candida-support/
00:00 Intro
00:15 “Candida is always bad”
01:08” A white tongue is the main symptom”
03:20 “Stool testing is best”
09:31 “ You can’t have carbs”
14:18 “Meds are better than herbs”
16:51 “Probiotics aren’t helpful”
19:40 “Can’t have the Elemental Diet”
22:21 “Diet-off symptoms are bad”
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Check out Dr. Gladden’s book, “100 Is The New 30”
https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
🌿Suggested Castor Oil Products:
Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q
➡️Reduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Using Probiotics for Acne & Skin Health: All You Need to Know:
https://drruscio.com/do-probiotics-help-with-acne/
➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today:
https://drruscio.com/reduce-brain-inflammation/
00:00 Intro
00:41 Mitochondria supplements & diet
08:40 Nervous system & fitness
16:19 Red light therapy
26:16 Castor oil
28:42 Ozone
34:16 Mental health is vital
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Guides:
Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/
💊Marine Collagen: https://store.drruscio.com/products/marine-collagen
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY
➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:
https://www.youtube.com/watch?v=j0b-5ovJJwc
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec
➡️The Science of Seed Oils: Are They Really Harmful?
https://www.youtube.com/watch?v=cHVI5lltDQ8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You:
https://drruscio.com/how-to-drink-bone-broth/
➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:
➡️ Elemental Diet Guide: Using a Liquid Reset:
https://drruscio.com/elemental-diet/
➡️ Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️ Diets Debunked: The Blue Zones™ Diet:
https://drruscio.com/blue-zones-diet/
00:00 Intro
00:33 Avoid these foods
08:41 Antioxidant-rich foods
11:48 Omega-3 rich foods
13:27 Fermented foods
17:26 Low FODMAP diet
18:49 Polyphenol-rich foods
20:56 Glutamine-rich foods
23:37 Foods to personalize
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Supplements
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
👇 Watch more videos like this 👇
➡️What Ulcerative Colitis Is & How You Can Treat It Effectively
https://www.youtube.com/watch?v=ip-JZ0vXAcQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
https://www.youtube.com/watch?v=uBvveVY9huY
➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More
https://www.youtube.com/watch?v=fs62lFbQ3Cs
➡️The Top Treatment To Reset Your Gut & Heal SIBO
https://www.youtube.com/watch?v=8rbUEqTIjWU
➡️What is the Elemental Diet & Who is it For?
https://www.youtube.com/watch?v=J70UAK1rIrY
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Ulcerative Colitis vs. Crohn’s: How These Conditions Compare:
https://drruscio.com/ulcerative-colitis-vs-crohns/
➡️ Foods to Avoid with Crohn’s Disease: Your Comprehensive Guide:
https://drruscio.com/foods-to-avoid-with-crohns-disease/
➡️ Understanding Your Options for Crohn’s Disease Treatment:
https://drruscio.com/crohns-disease-treatment/
➡️ It’s Time to Rethink How We Treat IBD vs IBS:
https://drruscio.com/ibd-vs-ibs/
00:00 Intro
00:27 Ulcerative colitis vs. crohn’s disease
01:28 IBD & leaky gut connection
02:54 IBD risk factors
06:54 Probiotics
10:35 Turmeric (curcumin)
13:55 Elemental diet
18:19 Low FODMAP diet
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select
Follow Dr. Anderson:
Instagram.com/draonline
https://www.facebook.com/DrAndersonOnline/
https://dranow.com/
📖Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
👇 Watch more videos like this 👇
➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:
https://www.youtube.com/watch?v=-FOEw24vg2Q
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ Longevity Supplements 101: Starter Picks & Advanced Options:
https://drruscio.com/longevity-supplements/
➡️ What’s the Best CoQ10 Supplement for Your Health Needs?:
https://drruscio.com/whats-the-best-coq10/
➡️ How to Recognize & Treat a Cell Danger Response:
https://drruscio.com/how-to-treat-cell-danger-response/
00:00 Intro
00:29 Dysfunction signs
03:09 Diet recommendations
06:43 Best supplements
11:08 Thiamine (Vitamin B1)
13:38 Red light therapy
20:25 Hyperbaric oxygen therapy
23:00 V02 max exercises
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.