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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: Page 1
Jan 29, 2024

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity. 

If you’re ready to nerd out about gut health, tune in. 

And if you have any other gut health topics you’d like me to cover, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:22 Walking for constipation 

02:29 Abdominal massage for constipation

06:20 Probiotics for regularity 

09:32 Ginger for GI symptoms

11:49 Pelvic floor therapy 

14:42 Gluten-free diet for acid reflux

15:53 FODMAPs for reflux 

19:51 Fasting for reflux

20:38 Curcumin for reflux

22:39 Stress management for food reactivity 

24:58 Zemedy App for food reactivity 

 

Featured Studies 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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