Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Healing mold illness and mold remediation doesn’t have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Aimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.
In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.
If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that:
https://drruscio.com/nutritional-practitioners-use-hghy
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Our guest this week is James Maskell, author of "The Community Cure" and champion of making Functional Medicine affordable for all. One of the main discussion points that he brings to the table is that of community based treatment. When people come together in groups to work on their healing they are more successful, this model simultaneously solves a major symptom that is often overlooked, loneliness. He also discusses his findfunctional.com website offering, which I think is actually a fantastic idea. You input data into a screening system and the screening helps direct you to the level of care requisite with your needs: health coach, nutritionist, functional medicine doctor, and also will save costs and improve efficiency. https://drruscio.com/finding-a-functional-medicine-doc
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Rachel had tried probiotics from time to time but didn’t see any meaningful result. When her functional medicine doctor wanted to put her on antimicrobials for her IBS C symptoms, not her preference, she decided to give it one last try and took all three categories of probiotics together, as recommended in Healthy Gut Healthy You. She finally improved after years of suffering. While category two probiotics are known for helping IBS D symptoms, that does not mean they don’t help with IBS C. https://drruscio.com/best-probiotic-for-constipation
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources