There are a handful of healthy diets that are commonly mentioned in the Paleo and functional medicine realm. One of these is the SCD diet, or Specific Carbohydrate Diet. Today we speak with Steven Wright, who provides easy steps to get started with the SCD diet and how you can use it to improve your gut health.

Over 95% of adults have evidence of viruses in their blood, and many of these viruses have been shown to correlate with autoimmunity. But how do you know if this is something that requires treatment or not? Today we delve into a responsible approach to viruses with Dr. Nick Hedback to answer this question. 

Today we speak with Dr. Neil Stollman, MD. He was involved in the very first FMTs performed under medical supervision and was involved in establishing the first-ever protocol used. Since then Dr. Stollman has gone on to perform hundreds of FMTs and published several research papers on this topic. He shares his insights with passion and enthusiasm in this episode. 

A great conversation with Dr. Chris Keroack, MD. Dr. Keroack shifted from a conventional weight loss doctor to functional medicine. We discuss some of the best medicines for weight loss and what type of person might be a “super responder.” We also cover new weight loss devices and surgeries, weighing the pros and the cons. We wrap up with how Dr. Keroack is currently integrating functional and conventional medicine.

Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play.