You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.
Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels.
Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide.
And if you have any additional questions you would like answered in the future, let me know in the comments!
Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/
Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/
Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
01:00 What is berberine?
01:37 Weight loss
02:34 Cholesterol
05:52 Blood sugar
08:47 Gut health
11:15 SIBO
12:53 Berberine dosing guide
Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/
Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/
The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/
The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/
The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361
Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/
Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/
Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/
Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/
The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/
Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/
Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/
Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/
Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/
Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/
Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/
A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/
Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/
Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/
Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/
Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/
Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.
Tune in to hear the latest updates and stay in step with the science.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/
How Long Does it Take for Probiotics to Work? https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/
7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/
The Latest Research Update Episodes: https://drruscio.com/research-updates/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=14s
00:00 Intro
00:56 Benefits for white blood cells
04:11 Benefits for diarrhea & sickness duration
08:13 Benefits for the stress response
13:21 Benefits for food allergies
19:22 Research update wrap-up
Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/
Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/
The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/
Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/
Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/
Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/
Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/28483500/
Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35714163/
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37496406/
Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37225575/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
There’s a common misconception that you shouldn’t take probiotics for SIBO.
Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.
But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.
So let’s dive in to see what all the data actually means.
The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/
Your Guide to Choosing the Right SIBO Diet: https://drruscio.com/sibo-diet/
SIBO, Probiotics & Your Gut: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/
Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/
Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9194055/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: https://pubmed.ncbi.nlm.nih.gov/25244414/
[Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: https://pubmed.ncbi.nlm.nih.gov/21381407/
Bacillus clausii as a treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/19352343/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
00:00 Intro
00:46 How probiotics actually work in the body
02:33 Probiotic type 1: S. boulardii
04:08 Probiotic type 2: Lacto-Bifido
07:13 Probiotic Type 3: Soil-based
09:12 The protocol
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?
Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.
How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/
How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/
The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs
00:00 Intro
02:00 Lifestyle causes
08:10 Nutritional causes
12:38 Hormonal causes
15:56 Gut causes
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/
The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s
00:00 Intro
00:49 What leaky gut is & how it’s measured
03:08 The digestive symptoms
06:04 Body-wide (systemic) symptoms
Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.
Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/
Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/
Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/
Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/
Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease.
Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/
Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/
The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/
Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/
Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/
Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/
C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/
Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/
Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/
Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/
Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO.
I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.
What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I
Low FODMAP guides: https://drruscio.com/getlowfodmapguide/
Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a
Elemental Heal: https://bit.ly/48Y2vuk
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/
Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/
Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/
Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/
Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/
Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/
Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/
A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/
Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/
Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/
00:00 Intro
01:13 What is SIBO?
03:01 Labs and symptoms don’t always match
03:41 The diet to start with
07:55 Probiotics
11:56 Antibiotics
12:28 Herbal therapies
14:06 The elemental diet
17:26 Prokenetics
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it.
Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.
Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/
Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:38 Hashimoto’s defined
02:40 How to diagnose Hashimoto’s
04:11 What to do to improve Hashimoto’s
05:44 Hashimoto’s symptoms
07:35 Interpreting lab ranges
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.
Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.
November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s
Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1
Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:14 Prebiotics DON’T improve IBS
06:21 Leaky gut connects to other conditions
07:47 Best fiber for IBS
10:32 Mediterranean diet NOT best for IBS
12:47 Mediterranean diet GOOD for leaky gut
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.
Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.
Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:31 Food allergies vs intolerances
01:38 Indicators of food reactivity
03:21 Causes of food intolerance
07:57 Food intolerance treatments
18:49 Food allergy testing
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.
Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.
The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s
How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is leaky gut?
03:05 HIGHLY processed foods
05:34 Fats, emulsifiers, & sugars
06:57 Cooking METHODS to look out for
09:00 Pesticides
09:53 Alcohol
12:17 Gluten (for SOME)
14:44 Dairy (for some)
15:51 Prebiotics & FODMAPs
19:12 You can gain tolerance back
20:15 Controversial foods
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?
We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.
5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s
A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:35 What is SIBO?
02:08 SIBO symptoms
02:47 New research: SIBO & the brain
03:53 SIBO & cortisol
05:00 SIBO’s surprising symptoms
06:54 What causes SIBO?
09:39 How to test for SIBO
12:42 SIBO treatments
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.
I'll be covering some great question submissions like:
-I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do?
-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?
-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?
To hear answers to these questions and more, please join me.
For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/
How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:44 “Prunes, fiber…Nothing works for my constipation”
06:38 “I’m 1 month into the protocol, but my symptoms are not resolved”
08:50 “My reflux gets worse with every diet”
11:55 “Can my skin symptoms be a gut issue?”
14:27 “Should I take a motility supplement for SIBO?”
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Learn what works for Hashimoto's thyroiditis and what doesn't.
Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.
Tune in.
Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI
What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM
Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:04 What Hashimoto’s Is and Isn’t
03:08 A Dietary Process for Hashimoto’s
05:33 Nutrients for Hashimoto’s
09:45 An Overlooked Supplement for Autoimmunity
12:25 The WORST Dietary Advice
13:10 The Truth About Gluten
18:52 Treating the Numbers
20:57 Thyroid Antibodies Don’t Equate to Symptoms
23:10 Hashimoto’s Becoming Hypothyroidism
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.
This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance.
Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.
Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:37 Symptoms of die off
03:34 The prevalence of die off
05:32 How to distinguish die off from intolerance
08:16 The protocol
11:25 Other die off supports
14:46 Antimicrobial die off
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
A simple breakdown of new research on probiotics. There are really exciting findings for:
-Depression
-Dysbiosis
-Anxiety
-Stress
-And bloating
I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode.
Please join me.
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:01 Our probiotic protocol
02:58 Do probiotics improve depression?
07: 11 A combination of probiotics & lifestyle changes
08:30 Parkinson’s disease
09:58 How the gut and brain connect
11:31 A new brain health finding
13:45 Probiotic protocol recap
14:29 No studies for bloating?
19:06 Can probiotics can improve diarrhea?
19:27 What if you stop probiotics too soon?
22:33 Soil-based probiotics for constipation in kids
23:45 Is there a best probiotic for h. pylori?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.
If you have it, it can cause painful symptoms.
Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is colitis?
04:37 What are the symptoms?
07:02 The prevalance of colitis
08:38 Risk factors for colitis
14:07 Testing for colitis
15:33 Conventional treatment options
16:23 Natural treatments
19:36 Colitis diets
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.
From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.
Join me to learn which treatments the science supports.
Split Testing Episoe:
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:11 SIBO positivity doesn’t correlate with symptom severity
11:40 Natural therapies for IBS & SIBO
15:52 Probiotic protocol update
17:47 SIBO & IBS treatments: Recap
18:32 Autoimmunity & fungal overgrowth updates
20:03 Is fungal overgrowth associated with more severe IBD?
20:43 Does antifungal treatment improve IBS symptoms?
21:30 Do we need testing to use antimicrobials?
23:07 Is leaky gut common in IBD patients?
25:38 Can an elemental diet reduce dysbiosis?
27:06 Recap
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.
Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine.
While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism.
I think you'll feel the same way.
Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html
Thyroid Self-Management Course: https://drruscio.com/thyroid-course/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:33 Diagnosis is pretty straightforward
08:00 2 ways to diagnose hypothyroidism
12:20 Hypothyroidism prevalence
24:13 1 in 3 might be on meds they don’t need
29:15 TSH is 6. Should we treat or not?
33:25 TPO values & risk
35:16 Normal labs, but there’s symptoms
38:32 The misuse of T3 levels
45:15 Should patients start with combination therapy?
52:41 What to do step-by-step
55:10 What about liquid T4?
58:12 Side effects & risks of adding T3
Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He’s the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .
Currently, he’s a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.
He has been published in over 200 peer reviewed papers.
Learn more about his work at www.deiodinase.org
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Probiotics can help improve IBS and leaky gut, especially when used correctly.
Today, I'll walk you through:
-How probiotics work to help improve IBS
-How probiotic improve gut barrier function (leaky gut)
-A simple yet effective at-home probiotic protocol
-And tips for troubleshooting if you feel some probiotics don't sit well with you.
Please join me.
https://www.fortunebusinessinsights.com/baby-food-market-103849
https://www.grandviewresearch.com/industry-analysis/probiotics-market
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:33 What IBS looks like
03:26 Even 60 Minutes got this wrong
09:04 The causes of IBS
13: 56 The probiotic-small intestine myth
20:20 The positive impact on mental health
24:11 Dietary triggers
25:47 Leaky gut & immune function
27:27 The protocol
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Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
This Q&A is answers to your questions about probiotics, like:
-Do you need to rotate probiotics?
-What's the best way to take probiotics?
-What if probiotics make me feel worse?
-Do I have to worry about probiotics if I have SIBO?
-And more.
If you have any questions about probiotics, please join me for what I hope are helpful insights.
Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:40 The simple solution is usually best
04:29 Are probiotics worth taking without a diet change?
07:04 Should you rotate probiotics?
11:19 Can you take probiotics long-term?
14:39 Do you need the probiotic capsule?
18:17 Are probiotics that were left out still good?
19:12 Probiotics with/without food?
21:55 What if a probiotic makes me feel worse?
23:47 Should I avoid lactobacillus?
31:25 Can probiotics help reduce med side effects?
32:38 Recap
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Maintaining good gut health for kids and teens is crucially important to overall health.
Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:
-Immunity
-The brain
That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health.
Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.
How to choose a kids probiotic: https://drruscio.com/kids-probiotic/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:46 Setting the stage for health
07:41 Childhood antibiotics & mental health
13:00 Considering antibiotic alternatives
17:58 Probiotics
27:30 Prebiotics
31:44 Mom’s diet & health matters
36:50 Infant formula
46:20 Adult vs. infant elemental formulas
50:15 Meeting kids where they’re at
1:02:44 Teenage mental health
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine
expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness
(www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns
and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional
pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song
created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource
to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an
evidence-based, pediatrician-backed, mom-approved approach.
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Are your probiotic side effects a positive sign, or should you make a modification?
It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable.
But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made.
Here’s how to know which side effects mean what.
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:21 Side effects
04:10 Research on probiotic side effects
05:42 What are probiotics doing in the body?
07:20 4 causes of probiotic reactions
09:26 Symptom durations
10:29 Probiotics that may contain dairy
12:19 Probiotic misconceptions
17:27 Adjustment reaction vs. a real intolerance
18:27 Different probiotic types
21: 25 Some respond to 3 probiotics better than 1
23:25 How do you dose?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way.
https://drruscio.com/fasting-improves-bacterial-diversity
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
A recap of the most exciting and tangible research updates, including findings for:
-Ketamine therapy
-Fish oil
-Yoga
-Cold water therapy
-Collagen
-And more
Please join me to stay up to date on the latest health science updates.
More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s
Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/
Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s
Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:48 Ketamine therapy
04:41 Fish oil for depression
06:27 Yoga for depression
07:46 Exercise for depression
11:58 How exercise impacts depression
13:48 Cold immersion for muscle recovery
15:13 No evidence for cold therapy?
20:20 Collagen for muscle soreness
21:15 Which exercise improves longevity most?
23:38 Can lifestyle reverse biological aging?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.