According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today’s podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Join SIBO expert Dr. Allison Siebecker to hear key advice for SIBO patients, the surprising results of the latest SIBO studies, and hear her answers to listener questions about SIBO. Also, learn more about her widely appreciated SIBO courses for both patients and practitioners. https://drruscio.com/updates-on-sibo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Holly was diagnosed with bipolar disorder and hyperthyroidism and her symptoms continually got worse during her 30s. Using guidance from Healthy Gut, Healthy You, she focused on improving her gut health. She no longer needed her bipolar medication, and she’s been able to significantly reduce her hyperthyroidism medication. Learn more about Holly’s story. https://drruscio.com/bipolar-hyperthyroid-vastly-improved-by-optimizing-gut-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Is the risk of coronavirus infection as serious as we’ve been led to believe? In today’s podcast, I talk with Dr. Kirk Parsley, who thinks the relative risk is lower than we think, and that the case fatality rate will end up being similar to influenza. Hear his thoughts about coronavirus testing, coronavirus data, and public health strategies to move us forward from COVID-19. https://drruscio.com/assessing-coronavirus-covid19-risk
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
In an ideal world, we wouldn't need probiotics. However, today there are a number of factors that congeal to create a situation in which probiotics do seem to offer benefit for many. Here I describe the various factors that can result in an unbalanced gut and why this happens. Luckily there are things you can do to improve the health of your gut. Probiotics can play a supportive role in that. https://drruscio.com/why-probiotics-are-important
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
With a coronavirus vaccine and effective antivirals still a ways out in the future, how can we practice coronavirus prevention and best support ourselves if we get sick? In today’s podcast, I talk with Dr. Paul Anderson, naturopathic physician, about natural supplements that may help with coronavirus prevention and treatment. https://drruscio.com/natural-supports-for-coronavirus-covid-19
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
What’s the best test for SIBO, the glucose breath test, or the lactulose breath test? In today’s video, I share the results of a meta-analysis suggesting glucose breath testing is more accurate. I also discuss how to properly read a lactulose breath test to increase accuracy, and how much you should rely on breath testing for SIBO while improving your gut health. https://drruscio.com/the-best-test-for-sibo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it’s not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Knowing how long to stay on the Low-FODMAP diet is key to your success. You should be seeing Low-FODMAP results at three-to-four weeks, but you may need a few months before you see the full benefits. Learn how to decide how long to use the Low-FODMAP diet for IBS, SIBO, and other gut health conditions. https://drruscio.com/how-long-should-you-stay-on-the-low-fodmap-diet
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Minimizing coronavirus spread is the key to safely reopening US society. Dr. Perlmutter shares how to prevent coronavirus spread, how the US is working toward herd immunity and safety, and how to encourage healthy immune function for coronavirus prevention. https://drruscio.com/evaluating-risk-and-updates-on-coronavirus
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
What is the most powerful method to overcome your thyroid symptoms? Treating the cause. Shockingly, many patients are told their thyroid is the problem when it is not. Amy struggled with thyroid medications for a year and a half and experienced no improvement. She was incorrectly labeled hypothyroid, so the meds didn’t work. Let’s discuss how you can double-check if your diagnosis is correct, and how simple gut therapies may treat the cause of your symptoms. https://drruscio.com/1-powerful-way-to-overcome-your-thyroid-symptoms
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Healing mold illness and mold remediation doesn’t have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Aimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.
In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.
If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that:
https://drruscio.com/nutritional-practitioners-use-hghy
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Our guest this week is James Maskell, author of "The Community Cure" and champion of making Functional Medicine affordable for all. One of the main discussion points that he brings to the table is that of community based treatment. When people come together in groups to work on their healing they are more successful, this model simultaneously solves a major symptom that is often overlooked, loneliness. He also discusses his findfunctional.com website offering, which I think is actually a fantastic idea. You input data into a screening system and the screening helps direct you to the level of care requisite with your needs: health coach, nutritionist, functional medicine doctor, and also will save costs and improve efficiency. https://drruscio.com/finding-a-functional-medicine-doc
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Rachel had tried probiotics from time to time but didn’t see any meaningful result. When her functional medicine doctor wanted to put her on antimicrobials for her IBS C symptoms, not her preference, she decided to give it one last try and took all three categories of probiotics together, as recommended in Healthy Gut Healthy You. She finally improved after years of suffering. While category two probiotics are known for helping IBS D symptoms, that does not mean they don’t help with IBS C. https://drruscio.com/best-probiotic-for-constipation
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Dr. Tom Guilliams joins us to elaborate on his paper that was just published in Alternative Therapies in Health and Medicine about “Dysbiosis or Adaptation: How Stable Is the Gut Microbiome?” In the interview, we discuss how the changes we see on a stool test may not be the cause of problems, but may instead be a symptom of a deeper underlying dysfunction. We agreed that what makes you feel best is likely the best approach for your gut, especially when it comes to bowel motility. Because the gut changes rapidly in response to diet and lifestyle influences, we also discuss how to best nurture an adaptable gut microbiome. https://drruscio.com/?p=56683
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Fecal Microbiota Transplant (FMT) means taking the stool from a healthy donor and transplanting it into the colon of the host (a sick individual). There is excellent evidence to support the use of FMT for clostridium difficile and emerging evidence for the treatment of IBD. The data for IBS is still unclear. It’s best to try other therapies first. https://drruscio.com/?p=56682
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Aaron Alexander and I have a fascinating discussion about what happens to your mind and overall sense of being when your body is physically aligned. We touch on a few of the 5 movement principles from his book The Align Method that help develop a stronger body and sharper mind. Aaron does a great job of providing simple things that you can do, and actually framed in a quite attractive manner that can improve, as I'll share in the episode, hip mobility, shoulder mobility, and just keep your body more fluid, and also how that ties in with having a more fluid, flexible, present, and happy psyche. https://drruscio.com/?p=56582
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Dr. David Brady joins us to discuss some exciting developments in the way of testing for SARS CoV-2. Right now most testing for Coronavirus is occurring by way of major hospitals, Diagnostic Solutions Laboratory is changing that by offering serum testing to smaller institutions like general practitioners and alternative healthcare providers. In addition, at home stool testing kits will be made available for consumers. The more we know about who has the virus, who has had it, and who has developed immunity to it, the more quickly we can get people back to work and learn more about how this virus behaves in various individuals. We also discuss some natural agents, like vitamin C, melatonin, and quercetin, that may help to reduce the severity and duration of symptoms in some patients. https://drruscio.com/?p=56951
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
The listener questions episodes have been really enjoyable and I hope you will continue to submit your questions. Chances are if you have the question, so do many more people in the audience. Keep them coming!
In this episode, I discuss answers to your questions about:
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
In this episode, we speak with Dr. Joe Pizzorno, who is, in short, a founding father of the movement of natural medicine. We’ll be discussing environmental toxins.
There are a few, very interesting hypotheses Dr. Pizzorno puts forth. Environmental toxins have not really abated the way that there has been an improvement in sugar and calorie consumption, and this could be what's ultimately driving increases in a litany of diseases. In this one example, obesity and diabetes, which, according to his comments, are still going up, and what might be happening is these toxins are actually deranging the function of insulin receptors. So, a pretty interesting couple hypotheses, and some data to support it, that he puts forth.
He also gives a few simple ways of screening for toxins and opens the door into a simple method for detox therapy and also references two books that he’s written to give more advice here on the topic, one for a lay audience, and one for clinicians. So, really, a very interesting conversation today with Dr. Pizzorno. https://drruscio.com/?p=56270
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources