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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: Page 1
Jan 25, 2024

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. 

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:36 Turmeric 

05:14 Clove & Peppermint 

07:04 Dark Chocolate & Berries 

11:19 Low FODMAPs

14:59 Bone broth

17:10 Kefir 

18:14 Kimchi

19:45 Sauerkraut 

20:23 Beef, Chicken, & Eggs

22:21 Omega 3s 

23:39 Fiber

 

Featured Studies 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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