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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: July, 2020
Jul 29, 2020

How do you find true health? In this episode, Paul Chek explores how unapologetically being yourself, facing your true stress, and living a life of purpose can help you reach your full healing potential, whether you’re a patient or practitioner.
https://drruscio.com/god-medicine-and-being-yourself

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 27, 2020

The benefits of probiotics for irritable bowel syndrome (IBS), for babies and pregnant mothers, and for histamine intolerance and allergies have been shown in high quality research. Learn what the research says, and how to best use probiotics supplements.
https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 22, 2020

You may think calcium supplementation is important for your bone health and it is. But it turns out, it may increase your risk for bone fractures, and cardiovascular disease events, such as heart attack and stroke. In this episode, Chris Kresser shares what the research says about calcium and how to supplement safely. https://drruscio.com/calcium-supplementation-does-not-improve-bone-health

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 20, 2020

What if you could take a simple stool test that accurately predicted what you should eat to manage your blood sugar? The Day Two test does this, and provides you with a personalized diet plan to keep your blood sugar under control. In today’s podcast, I met with Lihi Segal from Day Two, to learn more about the test, and how it can help you with diabetes, weight loss, performance, and even IBS. https://drruscio.com/day-two

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 15, 2020

Any amount of exercise can leave Chronic Fatigue Syndrome (CFS) patients exhausted or even bedridden. In today’s podcast, my guest is Dr. Nancy Klimas, ME/CFS researcher and clinician. She shared exercise tips for patients with CFS and Gulf War Syndrome, as well as a treatment strategy to improve fatigue and other symptoms. https://drruscio.com/how-to-exercise-if-you-have-chronic-fatigue

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 13, 2020

For people with chronic diarrhea, the stool test markers steatocrit and elastase can quickly distinguish between two treatable GI disorders: bile acid malabsorption and exocrine pancreatic insufficiency. In today’s podcast, Dr. Ilana Gurevich fills us in on the value of these two stool markers for helping patients with diarrhea. https://drruscio.com/the-value-of-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 8, 2020

Can a stool test really give you clear, actionable results? While results always need to read with finesse, the new Doctor’s Data GI 360 test is one of the most scientifically validated stool tests to date. In today’s episode, I meet with Dr. David Quig from Doctor’s Data to learn about the new test, and what stool testing can really tell us. https://drruscio.com/validated-dna-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 6, 2020

According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today’s podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Jul 1, 2020

Join SIBO expert Dr. Allison Siebecker to hear key advice for SIBO patients, the surprising results of the latest SIBO studies, and hear her answers to listener questions about SIBO. Also, learn more about her widely appreciated SIBO courses for both patients and practitioners. https://drruscio.com/updates-on-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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