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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: January, 2024
Jan 29, 2024

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity. 

If you’re ready to nerd out about gut health, tune in. 

And if you have any other gut health topics you’d like me to cover, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:22 Walking for constipation 

02:29 Abdominal massage for constipation

06:20 Probiotics for regularity 

09:32 Ginger for GI symptoms

11:49 Pelvic floor therapy 

14:42 Gluten-free diet for acid reflux

15:53 FODMAPs for reflux 

19:51 Fasting for reflux

20:38 Curcumin for reflux

22:39 Stress management for food reactivity 

24:58 Zemedy App for food reactivity 

 

Featured Studies 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 25, 2024

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. 

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:36 Turmeric 

05:14 Clove & Peppermint 

07:04 Dark Chocolate & Berries 

11:19 Low FODMAPs

14:59 Bone broth

17:10 Kefir 

18:14 Kimchi

19:45 Sauerkraut 

20:23 Beef, Chicken, & Eggs

22:21 Omega 3s 

23:39 Fiber

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 22, 2024

There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it? 

Today’s guest is one of the best people to begin to answer these questions. 

Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic. 

Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment. 

If you have any additional questions you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

03:25 Dr. Camilleri’s background with leaky gut

05:05 Bile-acid supplementation 

07:20 The small intestine 

11:07 The prevalence of leaky gut 

14:25 Leaky gut & diseases

20:08 Leaky gut & inflammation

30:18 Treatment: Where to start 

36:09 Biomarkers of leaky gut

48:53 Leaky gut testing 

53:24 Gluten intolerance prevalence 

59:52 Food elimination & reintroduction 

01:04:47 Prebiotics & FODMAPs

01:15:26 Probiotics

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 18, 2024

New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how. 

Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief. 

And if you have any additional questions you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:58 Impressive vaginal candida effectiveness 

04:51 Gastrointestinal candida findings 

05:56 Remarkable leaky gut results 

10:04 Positive impacts to IBS symptoms 

18:04 Where probiotics made no difference 

19:58 Do different probiotics have different benefits? 

22:46 The most effective probiotics for IBS

23:40 Research-based probiotic protocol 

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Click here to apply for our YouTube Channel & Podcast Manager position.
https://drruscio.bamboohr.com/careers/71?source=aWQ9MjE%3D 

Jan 15, 2024

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.  

Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels.

Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. 

And if you have any additional questions you would like answered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

01:00 What is berberine? 

01:37 Weight loss

02:34 Cholesterol

05:52 Blood sugar 

08:47 Gut health 

11:15 SIBO 

12:53 Berberine dosing guide 

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 8, 2024

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. 

Tune in to hear the latest updates and stay in step with the science.

 

Read & Watch Next

 

Timestamps

00:00 Intro 

00:56 Benefits for white blood cells

04:11 Benefits for diarrhea & sickness duration

08:13 Benefits for the stress response 

13:21 Benefits for food allergies 

19:22 Research update wrap-up

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 4, 2024

There’s a common misconception that you shouldn’t take probiotics for SIBO.  

Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.  

But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO. 

So let’s dive in to see what all the data actually means. 

 

Read/Watch Next

 

Featured Studies 

 

Timestamps

00:00 Intro 

00:46 How probiotics actually work in the body

02:33 Probiotic type 1: S. boulardii 

04:08 Probiotic type 2: Lacto-Bifido 

07:13 Probiotic Type 3: Soil-based 

09:12 The protocol 

 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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