Meditation is proven to help improve physical and mental health. In today’s podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you’re new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Fertility is only important when you need it. In this podcast, renowned fertility expert Dr. Shahin Ghadir discusses infertility causes and reasons, infertility rates, and how to preserve female and male fertility. https://drruscio.com/fertility-dos-and-donts
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal. Learn how Mark recovered using diet, probiotics, antimicrobials and more in the right order at the right time. https://drruscio.com/how-mark-healed-brain-fog-and-stomach-pain
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Cell phone radiation and EMFs are now ubiquitous, and they can cause numerous health impacts. In today’s podcast, Daniel DeBaun, a former telecommunications engineer and executive, shares what you need to know about the health effects of EMF radiation and how to minimize your risk. https://drruscio.com/cell-phone-radiation-emf-electrical-pollution/
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Probiotics need to be used properly to get their intended benefit. In today’s podcast, I talk about the 3-for-Balance protocol I recommend in the clinic and explain why using three probiotics together is best. I also share a case study from Phyllis, who used the 3-for-Balance protocol to dramatically improve her SIBO. https://drruscio.com/the-most-effective-probiotic-protocol-on-the-market
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Mold toxicity and mold illness can be very difficult to heal and treat. In this podcast, mold expert Dr. Neil Nathan shares his wisdom gleaned from treating thousands of patients with mold toxicity about how to succeed. https://drruscio.com/navigating-mold-toxicity-treatment
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Meet George, who is using an elemental diet to relieve his C. difficile symptoms of chronic diarrhea and food intolerance. George shares his story, we discuss FMT and probiotics for C. diff, and I answer his question about how to reintroduce food after an elemental diet. https://drruscio.com/elemental-dieting-provides-relief-from-c-diff
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
The modified paleo diet called the Wahls protocol, developed by Dr. Terry Wahls to address her multiple sclerosis, can be a powerful diet for autoimmune and gut healing. In this episode, Dr. Wahls shares what really helps patients change their diet, what to include and avoid on the protocol, and whether adapting the protocol for gut health is ok. https://drruscio.com/a-nutrient-dense-paleo-diet-for-autoimmunity
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Did you know that joint pain and arthritis can be related to your gut health? Meet Ron, who used the protocol in Healthy Gut, Healthy You, and resolved his shoulder pain, plus low-grade digestive discomfort within a few short months. https://drruscio.com/relief-from-shoulder-pain
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources