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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
2021
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Now displaying: July, 2021
Jul 28, 2021

Adjusting your sleep schedule can lead to huge improvements in your overall health. Learn how your sleep cycle and circadian rhythm works, what can disrupt your sleep schedule, and get 6 key tips for how to get better sleep.
https://drruscio.com/how-to-fix-sleep-schedule/ 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

Jul 26, 2021

Dr. Devin Waterman, the chiropractor I see for my own aches and pains, helps to answer some common questions about chiropractic care. Learn what to look for (and avoid) in a chiropractor, what the research says, and common imbalances that musculoskeletal or chiropractic care can help with. Plus: Our thoughts on the field as a whole.
https://drruscio.com/does-chiropractic-care-work/ 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

Jul 21, 2021

Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you’re starting from or what your goals are. Plus: How to use extreme stressors like ice baths and sauna therapy without overdoing it, and strategies for adapting your response to fear.
https://drruscio.com/high-performance-principles-for-your-life-and-health 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

Jul 14, 2021

Today we will cover listener questions, including…

  • What should I do if I think my supplements for hormone balance are causing depression?
  • Is there a connection between vertigo and SIBO?
  • If I see giardia on a patient's GI MAP test, is it worth targeting and treating separate from other gut issues?
  • Where in your hierarchy would you test for chronic infections and viruses like Lyme, herpes virus, and Epstein Barr?
  • Should urine mycotoxin tests be provoked or unprovoked? I'm hearing mixed messages in the field.
  • Is there a risk to staying on a low FODMAP diet for longer than 3-6 months? 
  • Is it ok to eat nutritional yeast?
  • How should I protect my gut before, during, and after taking an antibiotic?

https://drruscio.com/pcos-vertigo-giardia-testing-for-chronic-infections/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

If you're in need of clinical  support, please visit https://austinfm.com/ 

Looking for more? Check out https://drruscio.com/resources 

Jul 12, 2021

Antimicrobial agents include broad spectrum plant-based ingredients that are an option in tackling gut-related health problems. https://drruscio.com/antimicrobial-agents 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

Jul 7, 2021

On today’s episode, I’m excited to introduce Dr. Hannah and Dr. Omar, the two newest doctors at our functional medicine center. It has been a true privilege to be able to grow this team with sharp, thoughtful clinicians and other individuals who are really committed to providing a more methodical, balanced, and cost-effective approach to patient care. Get to know Dr. Hannah and Dr. Omar, their backgrounds, what led them to this team, and their perspectives on the field of functional medicine and our clinical model. https://drruscio.com/meet-our-new-functional-medicine-doctors/ 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

Jul 5, 2021

Autoimmune gastritis causes reduced stomach acid and malabsorption of nutrients, but improving gut health and correcting vitamins deficiencies helps.
https://drruscio.com/autoimmune-gastritis 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

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