Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

906 - Top Warning Signs of Thyroid Issues - Don't Ignore These! 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

Jun 3, 2024

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now!

Take the Thyroid Course! https://drruscio.com/thyroid-course/

Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/

👇 Watch more videos like this 👇

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:

https://www.youtube.com/watch?v=ERML5qSA_Ak

➡️Reduce High Thyroid Levels By Doing THIS Every Morning:

https://www.youtube.com/watch?v=3ktk4qYEUpk

➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are Early Warning Signs of Thyroid Problems?:

https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/

➡️The Key to Thyroid and Parathyroid Health? Your Gut:

https://drruscio.com/parathyroid/

➡️How to Get Off Thyroid Medication Naturally:

https://drruscio.com/how-to-get-off-thyroid-medication/

➡️How Do Thyroid and Hair Loss Relate?:

https://drruscio.com/thyroid-hair-loss/

Featured Studies

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/

📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/

📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/

📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/

📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/

📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults:

https://pubmed.ncbi.nlm.nih.gov/22205314/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/

📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/

📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/

📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/

📉Thyroid hormones, serotonin and mood:

https://pubmed.ncbi.nlm.nih.gov/11840307/

📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/

📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/

📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/

📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full

📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?:

https://pubmed.ncbi.nlm.nih.gov/10859648/

📉Respiratory manifestations in endocrine diseases:

https://pubmed.ncbi.nlm.nih.gov/27857512/

📉Respiratory muscle strength in hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/1623751/

📉Thyroid and Its Ripple Effect

https://pubmed.ncbi.nlm.nih.gov/38318568/

📉Hypertension in Thyroid Disorders: https://pubmed.ncbi.nlm.nih.gov/31379748/

📉Hypothyroid symptoms and the likelihood of overt thyroid failure: https://pubmed.ncbi.nlm.nih.gov/25305308/

📉Thyroid Symptomatology across the Spectrum of Hypothyroidism and Impact of Levothyroxine Supplementation: https://pubmed.ncbi.nlm.nih.gov/31641642/

📉Association of Hypothyroidism and Clinical Depression: https://pubmed.ncbi.nlm.nih.gov/34524390/

Get the Latest Updates

905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 30, 2024

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.

👇 Watch more videos like this 👇

➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:

https://www.youtube.com/watch?v=F3dr8YNySak&t=19s

➡️Does Exercise Impact Gut Health? The Evidence:

https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s

➡️The BEST Type of Exercise for Depression According to Research:

https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️New Research Reveals Tips on Optimizing Health and Longevity

https://www.youtube.com/watch?v=w6UQtpYu2pM

Check out Dr. Anthony Balduzzi’s fitness programs!

The Fit Mother’s Project:

https://www.fitmotherproject.com/

http://www.youtube.com/@FitMotherProject

The Fit Father’s Project:

https://www.fitfatherproject.com/

http://www.youtube.com/@Fitfatherproject

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️2 Simple Steps for Learning How Much Exercise is Too Much:

https://drruscio.com/how-much-exercise-is-too-much/

➡️Exercise and Brain Health — Why It Matters:

https://drruscio.com/exercise-and-brain-health/

➡️Can Exercise Improve Your Gut Microbiome?:

https://drruscio.com/exercise-and-the-gut-microbiome/

➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:

https://drruscio.com/exercise-for-depression/

➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/

Timestamps

02:10 Holistic benefits of fitness

16:22 Hierarchy of importance for optimum living

16:45 Mindset

17:04 Sleep

19:33 Good nutrition habits

30:39 Stress-free daily activity

35:29 Best exercise methods

43:30 Making effective change

Get the Latest Updates

904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 27, 2024

It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now!

👇 Watch more videos like this 👇

➡️Gut Health for Kids & Teens with Dr Elisa Song:

https://www.youtube.com/watch?v=EI39geg6x8Y&t=1203s

➡️Expert Tips on Choosing an Infant Formula with Dr. Elisa Song:

https://www.youtube.com/watch?v=YdX9L8z1e_M&t=4s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=71s

When Does Screen Time Impact Kids' Health?:

https://www.youtube.com/watch?v=Sg0gtn8wGZU&t=23s

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=12

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=3

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&t=8s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Gut Health for Kids & Teens with Dr. Elisa Song:

https://drruscio.com/gut-health-for-kids/

➡️How to Choose a Kids Probiotic for Your Little One:

https://drruscio.com/kids-probiotic/

➡️The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive:

https://drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive/

➡️Natural Treatments for ADHD for Kids and Adults:

https://drruscio.com/natural-treatments-for-adhd/

➡️Magnesium for Kids: Are Supplements Necessary?:https://drruscio.com/magnesium-for-kids/

Timestamps:

01:35 Why gut health is important in childhood

05:17 Helping kids choose better foods and habits

19:41 Gut health’s effect on development

32:04 Guiding kids through stress

45:05 Advice for parents and practitioners

Dr. Song’s Book: https://healthykidshappykids.com/book

Follow Elisa Song on Instagram: @healthykids_happykids

Featured Studies

📉Effects of maternal probiotic supplementation on breast milk microbiome and infant gut microbiome and health: https://pubmed.ncbi.nlm.nih.gov/37660760/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Dietary interventions for pediatric patients with functional abdominal pain disorders: https://pubmed.ncbi.nlm.nih.gov/37071174/

📉Comparison of multiple treatment regimens in children with Helicobacter pylori infection: https://pubmed.ncbi.nlm.nih.gov/36909732/

📉Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/32524647/

📉The effect of probiotics in the prevention of atopic dermatitis in children:

https://pubmed.ncbi.nlm.nih.gov/37181018/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children:

https://pubmed.ncbi.nlm.nih.gov/37172455/

📉Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants:

https://pubmed.ncbi.nlm.nih.gov/23703468/

📉Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/

Get the Latest Updates

903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!) 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 23, 2024

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!

Think you may have Candida? Take our quiz and find out! Candida and Fungal Quiz

Grab your FREE Candida food list! Candida Diet Handout

👇 Watch more videos like this 👇

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s

➡️Should I Avoid the Elemental Diet If I Have Candida?

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

➡️Do You Need a Candida Overgrowth Test?:

https://drruscio.com/candida-overgrowth-test/

Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Identification of yeasts in fermented foods and beverages using MALDI-TOF MS:https://pubmed.ncbi.nlm.nih.gov/36367538/

📉The Antifungal and Antibiofilm Activities of Caffeine against Candida albicans on Polymethyl Methacrylate Denture Base Material: https://pubmed.ncbi.nlm.nih.gov/36140179/

📉Impact of caffeine on metabolic activity and biofilm formation of Candida albicans on acrylic denture resin in the presence of nicotine: https://pubmed.ncbi.nlm.nih.gov/31703923/

📉Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: In Vitro and In Silico Approaches:

https://www.mdpi.com/2079-6382/13/4/310

📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/

📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/

Get the Latest Updates

902 - Do These 3 Things DAILY If You Have Leaky Gut 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 20, 2024

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:

https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/

📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/

📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/

📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/

📉Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

Get the Latest Updates

901 - Prebiotics vs Probiotics - Doctor Explains the Difference 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 16, 2024

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!

👇 Watch more videos like this 👇

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:

https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO

➡️The Best Supplements for the Gut Microbiome:

https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae

➡️What is the BEST Way to Take Probiotics?:

https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771

➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):

https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG

➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:

https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Products We Recommend:

Garden of Life Dr Formulated Organic Fiber Supplement Powder:

https://amzn.to/4bLlkSn

Hyperbiotics Organic Prebiotic Fiber Powder:

https://amzn.to/3UvTand

👇Read these next 👇

➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/

➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/

➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/

➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/

➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:

https://drruscio.com/new-gut-health-research/

Featured Studies

📉Kimchi improves irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Effects of kefir or milk supplementation on zonulin:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/

📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:

https://pubmed.ncbi.nlm.nih.gov/23680358/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/30888666/

📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/

📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/

📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/

📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:

📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:

https://pubmed.ncbi.nlm.nih.gov/33187278/

Get the Latest Updates

900 - 6 Fermented Foods You Must Eat for Better Gut Health 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 13, 2024

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Microbiological, technological and therapeutic properties of kefir:

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:

https://pubmed.ncbi.nlm.nih.gov/28203450/

📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients:

https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/

📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Gut-microbiota-targeted diets modulate human immune status:

Get the Latest Updates

899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano 0

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

May 9, 2024

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!

👇 Watch more videos like this 👇

➡️The MOST Effective SIBO Treatments:

https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns

➡️One Proven & Simple Supplement for Depression:

https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN

➡️Fix Hormone Imbalances with New Research Findings:

https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ

➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:

https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/

➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/

➡️Antimicrobial Agents: When and How They May Help Your Health:

https://drruscio.com/antimicrobial-agents/

➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/

Timestamps

00:00 Intro

02:06 What is herbal medicine?

21:41 How relationships affect our health

25:16 Adaptogens

33:55 Classes of herbs

37:00 Improving stress and mental health

42:34 Gut health remedies

52:17 Herbs to avoid

Follow Olivia!

Instagram: @ Organic_Olivia

Check out her product collection! https://www.organicolivia.com/collections/all

Get the Latest Updates