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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Now displaying: Page 1
Feb 3, 2025

Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet. 

Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 

 

👇 Watch more videos like this 👇 

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s

➡️Best Gut Supplements Recommended By Experts I Interviewed This Year:

https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet?

https://drruscio.com/macro-vs-micro-nutrient/ 

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps

https://drruscio.com/diamine-oxidase/ 

➡️ How to Heal Your Gut Naturally: A Clinician’s Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

 

Timestamps

00:00 Why thiamine is important

02:40 Symptoms of deficiency

03:39 How diet leads to depletion

05:51 Candida, SIBO & other conditions deplete thiamine

13:39 Treatment & testing options

17:44 Thiamine success stories

20:55 Thiamine protocol

22:37 Food sources of thiamine

23:16 Safety & troubleshooting thiamine use

 

Featured Studies 

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?:

https://pubmed.ncbi.nlm.nih.gov/21865568/

📉Hiding in Plain Sight: Modern Thiamine Deficiency:

https://pubmed.ncbi.nlm.nih.gov/34685573/

📉The thiamine status of adult humans depends on carbohydrate intake:

https://pubmed.ncbi.nlm.nih.gov/11582856/

📉Hiding in Plain Sight: Modern Thiamine Deficiency:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/

📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:

https://pubmed.ncbi.nlm.nih.gov/27807106/

📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/

📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/

📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/

📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:

https://pubmed.ncbi.nlm.nih.gov/29596112/

📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/

📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent

📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/

 

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Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 27, 2025

Seed oils have been a controversial topic as of late.  But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.  

Videos like this 👇 

Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Questions? Comment below! 

Read next 👇

What Seed Oils Are & Why You Don’t Need to Be Afraid

https://drruscio.com/what-are-seed-oils/  

Timestamps

00:00 Intro 

01:24 Linoleic acid

01:51 Do they cause inflammation?

09:07 Increased risk of heart disease?

15:06 Key heart disease studies

17:17 Omega-3 & omega-6

19:08 Processing, chemical solvents & hexane

21:24 Is refinement/hexane harmful? 

25:10 Best heating uses

29:23 Hydrogenated/trans fats

32:03 Key takeaways 

Featured Studies 

📉Omega-6 vegetable oils & heart disease

https://pubmed.ncbi.nlm.nih.gov/30364556/

📉Increasing linoleic acid & tissue arachidonic acid content

https://pubmed.ncbi.nlm.nih.gov/21663641/

📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid

https://pubmed.ncbi.nlm.nih.gov/15576848/

📉Omega-6 fatty acids &  risk for cardiovascular disease

https://pubmed.ncbi.nlm.nih.gov/19171857/

📉Linoleic acid intake &  blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/

📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/

📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/

📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/

📉Linoleic acid & mortality

https://pubmed.ncbi.nlm.nih.gov/32020162/

📉Foods &  LDL cholesterol

https://pubmed.ncbi.nlm.nih.gov/33762150/

📉Oils & solid fats on  blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/

📉Canola oil & cardiovascular risk factors

https://pubmed.ncbi.nlm.nih.gov/33127255/

📉Fats & cardiometabolic risk during weight gain

https://pubmed.ncbi.nlm.nih.gov/25319187/

📉Saturated Fat Promotes Fatty Liver& Ceramides

https://pubmed.ncbi.nlm.nih.gov/31369090/

📉Replacing saturated fat with n-6 polyunsaturated fat

https://pubmed.ncbi.nlm.nih.gov/28526025/

📉Reduction in saturated fat for cardiovascular disease

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

📉The Omega-6:Omega-3 ratio

https://pubmed.ncbi.nlm.nih.gov/29599053/

📉Cognitive Impairment & Low Omega-3 Index

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Blood Omega-3 Index & Cognition

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉Omega-3 Index & risk for coronary heart disease mortality

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Omega-3 index &  type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/34740031/

📉Hexane Content in Vegetable Oils

https://openaccesspub.org/experimental-and-clinical-toxicology/article/622

📉Pressed & extracted vegetable oils

https://pubmed.ncbi.nlm.nih.gov/37576238/

📉 Cooking oils in nonalcoholic fatty liver disease

https://pubmed.ncbi.nlm.nih.gov/24625239/

📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/

📉Whey - From waste to a valuable resource

https://www.sciencedirect.com/science/article/pii/S266615432400317X

📉Sustainable Protein Powders

https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based

📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/

📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/

📉Ultra-processed food consumption & cardiovascular mortality

https://pubmed.ncbi.nlm.nih.gov/33536027/

📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat

📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation

📉Heating & Trans Fatty Acid Content of Edible Oils

https://pubmed.ncbi.nlm.nih.gov/35406103/

📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils

https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.

📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.

📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/

📉Fatty acid &  wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/ 

Follow Me

FB - www.facebook.com/DrRusciodc

IG- www.instagram.com/drrusciodc/ 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g 

Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 20, 2025

Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.

 

👇 Watch more videos like this 👇 

➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey:

https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s

➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:

https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them

 https://drruscio.com/chronic-babesia-symptoms/ 

➡️ How to Build a Holistic Bartonella Treatment Plan

https://drruscio.com/bartonella-treatment/ 

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease

https://drruscio.com/bartonella-symptoms/ 

➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV

https://drruscio.com/natural-antibiotics-for-bacterial-infection/ 

 

Timestamps

00:00 Intro 

02:14 Henry’s personal experience with chronic infections

05:26 Bartonella & babesia’s affects on  the body

7:55 Why lyme treatment doesn’t work

10:26 VBI Testing

18:00 Affects on the immune system

20:17 Example of an infection in dogs

25:00 Approaching treatment & Herxiemer’s reactions

34:44 GI & other symptoms 

39:26 Effective antimalarials

50:21 Antibiotics, biofilms & other options

01:03:26 Herbal treatments

01:05:29  IV & alternative therapies 

01:15:40 POTS & dysautonomia 




Follow Me               

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 13, 2025

I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan! 

 

👇 Watch more videos like this 👇 

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ What Causes Candida Overgrowth—and What Can You Do About It?

 https://drruscio.com/what-causes-candida/ 

➡️ What Is Candida? 5 Facts You May Not Know

https://drruscio.com/what-is-candida/ 

➡️ 4 Proven Herbal Treatments for Candida Overgrowth

https://drruscio.com/herbal-treatments-for-candida-overgrowth/ 

➡️ Fungal Infections: What Is the Strongest Candida Killer?

https://drruscio.com/strongest-candida-killer/ 

 

Timestamps (cut down)

00:00 Intro 

03:02 Fungal overgrowth symptoms

09:52 Preventing nutrient deficiencies 

15:27 Vector diseases & fungal overgrowth

21:53 Stool testing 

23:33 The Organic Acids Test (OATS)

27:04 Antibody testing 

30:50 Typical treatment timeline

37:41 The best diet approach

48:54 Probiotic recommendations

51:43 When to use prebiotics & fiber

59:05 Mona’s favorite supplements

01:03:09 A sample protocol

01:06:42 Tackling candida relapse 

 

Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jan 6, 2025

If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now! 

 

👇 Watch more videos like this 👇 

➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:

https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s

➡️The Most Effective Supplements For Lyme Disease and Chronic Infections:

https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Do You Have These Unusual Symptoms of Lyme Disease?

 https://drruscio.com/unusual-symptoms-of-lyme-disease/ 

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them

https://drruscio.com/chronic-babesia-symptoms/ 

➡️ Infrared Saunas vs. Traditional: Which Is Better?

https://drruscio.com/infrared-sauna/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

 

Timestamps

00:00 Intro 

02:46 How Lyme affects the gut

05:38 Why inflammation doesn’t kill infection

09:13 Modified citrus pectin for toxin removal 

17:39 Histamine intolerance & MCP

25:43 Mitigating herxheimer reactions

30:45 Best detox methods 

36:14 Treatments for vector borne illnesses

35:59 VBI testing & diagnosis

51:37 SOT Therapy 

54:17 Testing immune responses

58:52 Common treatment mistakes 

1:00:25 Other effective therapies 

 

Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 30, 2024

I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!

 

👇 Watch more videos like this 👇 

➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s

➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date:

https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s

➡️Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ Healthier Hydration: Why You Need to Filter Your Tap Water

https://drruscio.com/why-you-need-to-filter-your-tap-water/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/  

 

Timestamps

00:00 Intro 

05:28 Microplastics & how we consume them

15:27 Do microplastics create health risks?

26:02 Sources of exposure 

34:42 Lifestyle habits to lessen microplastics

43:07 Reducing microplastic exposure

59:14 Foods & environmental damage



Featured Studies 

📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:

https://www.nejm.org/doi/full/10.1056/NEJMoa2309822



Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 23, 2024

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.

 

👇 Watch more videos like this 👇 

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

➡️Can Stress Cause Inflammation and Lead to Chronic Illness?:

https://drruscio.com/can-stress-cause-inflammation/

➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle:

https://drruscio.com/daily-gut-health-routine/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

 

Timestamps

00:00 Intro

00:25 The nervous system & exercise connection

03:12 Breathwork, stress & focus

10:19 Creating a healing mindset

19:57 A hierarchy for balanced health



Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 16, 2024

Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us! 

 

👇 Watch more videos like this 👇 

➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date

https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s 

➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s 

➡️Has Your Recovery from Mold Exposure Plateaued?

https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea

https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s



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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Do You Have These Unusual Symptoms of Lyme Disease?

https://drruscio.com/unusual-symptoms-of-lyme-disease/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ How to Target Neuroinflammation and Beat Brain Fog

 https://drruscio.com/neuroinflammation/  

 

Timestamps

00:00 Intro 

07:49 Hyperbaric therapy 101

14:53 How mitochondrial shutdown leads to chronic conditions

17:38 Heal the gut & brain at the same time

22:37 Hyperbaric for mold exposure & lyme  

45:09 Getting started with HBOT

54:20 When to shift to a maintenance phase

01:01:30 The ideal HBOT protocol 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 9, 2024

As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.

 

👇 Watch more videos like this 👇 

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s

➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:

https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s

➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/ 

➡️ How To Use Leaky Gut Supplements To Target Inflammation

https://drruscio.com/leakygut-supplements/ 

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal

https://drruscio.com/leaky-gut-supplements/ 

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

 

Timestamps

00:00 Intro 

00:14 Sulfur for SIBO 

03:49 Herbs for digestion & anxiety

08:26 Amitriptyline for gut-brain modulation

12:06 Gut supplements

12:48 Thiamine for gut-nervous system conditions

 

Featured Studies 

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: 

https://pubmed.ncbi.nlm.nih.gov/37858323/

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/



Follow Me

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 2, 2024

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 

 

👇 Watch more videos like this 👇 

➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:

https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=486s

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️Should You Use Gluten Enzymes?:

https://www.youtube.com/watch?v=XxA64MV-iWI

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Betaine HCl: How to Know When You Need It

 https://drruscio.com/betaine-hcl/ 

➡️ The Best Digestive Enzyme Supplements & How to Use Them

https://drruscio.com/best-digestive-enzyme-supplements/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

 https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

 

Timestamps

00:00 Intro 

04:47 Framing food intolerances / Approaching food intolerances

21:38 Causes of food intolerances 

27:45 Supplements for fat & bile

41:27 Signs of low HCL

51:59 DAO enzymes

59:13 Fiber enzymes 

01:03:00 Enzymes for fungal overgrowth

01:05:21 Adhesions & endometriosis



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Nov 25, 2024

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one! 

👇 Watch more videos like this 👇 

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide 

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease 

➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good 

 

Timestamps

00:00 Intro 

00:13 Why thiamine (B1) deficiency is important

07:17 Testing for deficiencies

23:32 3 key deficiency symptoms

27:42  Gut & chronic conditions

33:35 Mitochondrial health

45: 04 Thiamine protocol

01:07:58 Resources for thiamine deficiency

01:12:45 Thiamine and sleep 



Featured Studies 

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Nov 18, 2024

Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!

 

👇 Watch more videos like this 👇 

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s

➡️Why a High Fiber Diet Isn't For Everyone:

https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s

➡️We Sent in One Stool Sample & Got Two Different Stool Test Results:

https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s

➡️This Is The Most Effective Diet For Healing IBS:

https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ What You Should Know Before Trying FMT for IBD 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good 

➡️ Is S. boulardii Good for SIBO? What the Evidence Says 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide 

 

Timestamps

00:00 Intro 

04:26 Diagnosing C. Diff 

16:31 Tests for C. Diff

22:16 Preventing reinfection

28:41 Best foods for gut health

35:55 Probiotic use

47:52 IBS products

57:43 FMT testing 

01:04:30 FMT for gut & brain conditions

01:16:10 Managing acid reflux & eosinophilic esophagitis

 

Featured Studies 

📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection:

https://pubmed.ncbi.nlm.nih.gov/28192108/

📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/32531291/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Nov 11, 2024

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. 

Read Dr. Ballantyne’s book, Nutrivore: 

https://nutrivore.com/go/book/

Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

👇 Watch more videos like this 👇 

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=244s

➡️The Impact of Processed Foods and Emulsifiers on Gut Health:

https://www.youtube.com/watch?v=-q50Hz4gB8E

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️What is the Paleo Diet?

https://drruscio.com/paleo-diet/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Your 3-Step Guide to an Effective Elimination Diet

https://drruscio.com/elimination-diet/ 

➡️How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

 

Timestamps

00:00 Intro 

04:15 Why Nutrivore?

10:40 Dangers of restrictive dieting

25:59 Measuring nutrient density 

39:43 Food and diet resources

47:00 Protein intake

55:50 Liver nutrient density 

01:03:48 High histamine food tips

01:10:39 Effects of processed foods

01: 16:54 The Nutrivore Meal Map

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Nov 4, 2024

Do you suspect you have mold toxicity? Have you tried numerous protocols without results?  In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing. 

Dr. Campbell’s Immune Questionnaire:

https://drruscio.com/wp-content/uploads/2024/11/Andrew-Campbell-Immune-Questionnaire-Ruscio.pdf

 

👇 Watch more videos like this 👇 

➡️Has Your Recovery from Mold Exposure Plateaued?:

https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s

➡️The Importance of Protein for Mold Exposure Healing:

https://www.youtube.com/watch?v=SphjcCo_d-4

➡️How We Helped Julie Find Healing After Mold Exposure:

https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV

https://drruscio.com/natural-antibiotics-for-bacterial-infection/ 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ 

 

Timestamps

00:00 Intro 

05:19 What is mold?

09:21 Key indicators of mold

37:54 Mold testing 

49:24 4-Step treatment 



Featured Studies 

📉The diagnosis and incidence of allergic fungal sinusitis:

https://pubmed.ncbi.nlm.nih.gov/10488788/

📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum:

https://pubmed.ncbi.nlm.nih.gov/36355977/

📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal

Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf

📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Oct 28, 2024

We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.

Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view

 

👇 Watch more videos like this 👇 

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=243s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s

➡️The Top 5 Best Supplements For Gut Healing:

https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️Heal Leaky Gut With A Powerful New Supplement:

https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

Timestamps

00:00 Intro 

00:38 Symptoms & causes

06:10 Diet

13:54 Gut microbiota modulation

20:54 Antihistamines &  MC stabilizers

24:00 Nutrients for metabolism

26:08 Other considerations

 

Featured Studies 

📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:

https://pubmed.ncbi.nlm.nih.gov/36337620/

📉Histamine Intolerance: The Current State of the Art:

https://pubmed.ncbi.nlm.nih.gov/32824107/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:

https://pubmed.ncbi.nlm.nih.gov/34618688/

📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉Effects of probiotics administration on lactose intolerance in adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:

https://pubmed.ncbi.nlm.nih.gov/35663980/

📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:

https://pubmed.ncbi.nlm.nih.gov/35875231/

📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:

https://pubmed.ncbi.nlm.nih.gov/37998337/

📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/

📉Melatonin reduces exo-endocytosis in mast cells:

https://pubmed.ncbi.nlm.nih.gov/37557953/

📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis:

https://pubmed.ncbi.nlm.nih.gov/1578094/

📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine:

https://pubmed.ncbi.nlm.nih.gov/21165702/

📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria:

https://pubmed.ncbi.nlm.nih.gov/29698966/

📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients:

https://pubmed.ncbi.nlm.nih.gov/29475774/

📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia:

https://pubmed.ncbi.nlm.nih.gov/37892588/

📉Histamine Intolerance-The More We Know the Less We Know:

https://pubmed.ncbi.nlm.nih.gov/34209583/

📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:

https://pubmed.ncbi.nlm.nih.gov/23099198/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

📉Chemical Intolerance and Mast Cell Activation: 

https://pubmed.ncbi.nlm.nih.gov/37987446/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Oct 21, 2024

If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

👇 Watch more videos like this 👇 

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Get Rid of Bad Bacteria in the Gut for Good:

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ 7 Ways to Replenish Good Bacteria After Antibiotics

https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/ 

 

Timestamps

00:00 Intro 

01:36 Changes made to Gut Rebuild Nutrients 

04:23 Benefits for the mucous layer

08:41 Immune system protection

11:34 Strengthening intestinal permeability



Featured Studies 

📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease:

https://www.naturalmedicinejournal.com/journal/n-acetylglucosamine-treatment-inflammatory-bowel-disease

📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/

📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/

📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/

📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/

📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases:

https://www.mdpi.com/2218-273X/12/7/900

📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/

📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/

📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/

📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/

📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome:

https://pubmed.ncbi.nlm.nih.gov/30153721/

📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis:

https://pubmed.ncbi.nlm.nih.gov/15043514/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

 

Oct 14, 2024

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. 

Checkout Dr. Gladden’s book, “100 Is The New 30” 

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

Timestamps: 

00:00 Intro

05: 28 Signs of aging

09:47 Nervous system & exercise connection

18:17 Diet & supplements

28:04 Best exercises

39:38 Mitochondrial testing

45:12 Chronic infections & mitochondria health

48:01 Therapy protocols for chronic infections

01:01:44 Why “100 is the new 30”

👇 Watch more videos like this 👇 

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s

➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):

https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?

https://drruscio.com/vo2-max/ 

➡️ What is Zone 2 Training and How Often Should You Do It?

https://drruscio.com/zone-2-training/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

 

Facebook - https://www.facebook.com/DrRusciodc 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Oct 7, 2024

An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!

 

Recommended devices:

PlatinumLED Therapy Lights: BIOMAX Series

https://platinumtherapylights.com/products/biomax-rlt

 

Mini Red Light Therapy Device:

https://us.boncharge.com/products/mini-red-light_device

 

Timestamps:

00:00 Intro

01:16 How red light therapy works

06:25 Proven benefits for Hashimoto’s

11:58 Other benefits

13:46 Device recommendations 

16:16  Red light therapy protocol

20:56 Efficacy of LEDs vs. lasers

👇 Watch more videos like this 👇 

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM&t=11s

➡️The Most Effective Approach To Thyroid & Hormone Treatments W/ Andrea Nakayama:

https://www.youtube.com/watch?v=TfnCU4qrgBI&t=24s

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=333s

➡️Do Your Thyroid Levels Actually Require Medication?:

https://www.youtube.com/watch?v=DL-uApwZwi0&t=13s

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI&t=731s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High? https://drruscio.com/thyroid-autoimmunity-healthy-levels-thyroid-antibodies/ 

➡️ How Long Can You Go Without Thyroid Medication?

https://drruscio.com/how-long-can-you-go-without-thyroid-medication/ 

➡️How to Get Off Thyroid Medication Naturally: 

https://drruscio.com/how-to-get-off-thyroid-medication/ 

➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons

https://drruscio.com/red-light-therapy-pros-and-cons/ 

Featured Studies 

📉The nuts and bolts of low-level laser (light) therapy:

https://pubmed.ncbi.nlm.nih.gov/22045511/

📉The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis:

https://pubmed.ncbi.nlm.nih.gov/37762594/

📉Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/32186976/

📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/37623524/

📉Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/22718472/

📉Safety and Efficacy of Low-Level Laser Therapy in Autoimmune Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/30532779/

📉Effectiveness of photobiomodulation therapy and exercise training in the fibromyalgia treatment:

https://pubmed.ncbi.nlm.nih.gov/29170901/

📉The Use of a Light-Emitting Diode Device for Neck Rejuvenation and Its Safety on Thyroid Glands:

https://pubmed.ncbi.nlm.nih.gov/33921839/

📉Light-emitting diodes in dermatology:

https://pubmed.ncbi.nlm.nih.gov/29356026/

📉Photobiomodulation Therapy With Different Wavebands for Hair Loss:

https://pubmed.ncbi.nlm.nih.gov/35510860/

📉Transcranial and systemic photobiomodulation for major depressive disorder:

https://pubmed.ncbi.nlm.nih.gov/30248638/

📉Application of red light therapy for moderate-to-severe acne vulgaris:

https://pubmed.ncbi.nlm.nih.gov/34363730/

📉Photobiomodulation: https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation#:~:text=For%20example%2C%20if%20there%20are,the%20results%20to%20become%20evident.

📉Photobiomodulation at Different Wavelengths Boosts Mitochondrial Redox Metabolism and Hemoglobin Oxygenation: https://pubmed.ncbi.nlm.nih.gov/35208178/

📉Photobiomodulation: lasers vs. light emitting diodes?: https://pubmed.ncbi.nlm.nih.gov/30044464/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Sep 30, 2024

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health.  Not only does it improve our mood, it has also been scientifically proven to drop our cortisol  levels and help our mental health. Listen and gain insight into living your healthiest lifestyle. 

Learn more about Ajay’s work!

www.artofliving.org

https://www.instagram.com/artofliving/


Timestamps:

00:00 Intro

04:24 Ajay’s story

08:20 Our role in creating our best lives

13:26 The mind-body connection

16:34 What is SKY Breath Meditation?

19:20 Intentionally using our focus and attention

23:38 Benefits for stress, sleep & alertness

29:26 Key teachings of the technique

38:35 Solutions for fulfilled living

 

👇 Watch more videos like this 👇 

➡️Signs You Have Inflammation From Stress - And What You Can Do:

https://www.youtube.com/watch?v=7AvvHDg3KLU

➡️The Gut's Connection to Stress—and How to Improve Both:

https://www.youtube.com/watch?v=C0fO4omdViw

➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:

https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s

➡️How to Improve Cortisol Levels For Those With Gut Issues:

https://www.youtube.com/watch?v=z_alvFBhTKY

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/ 

➡️ When to Worry About Nasal Regurgitation:

https://drruscio.com/nasal-regurgitation/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Which Probiotic Is Best for Histamine Intolerance?

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ 

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Sep 23, 2024

If you’re struggling with these gut and other health symptoms, you may be dealing with a vector borne illness  such as lyme disease. What are the warning signs of vector borne illnesses, how do you test for them, and how do you treat them? All of this and more will be answered in this episode. Watch now! 

AcuDart Tick-Borne Disease Test Panel: https://www.acudarthealth.com/collections/individual-tests

 

Timestamps:

00:00  Intro

03:22 What organisms cause chronic infections?

05:51 What are the symptoms?

14:53 Testing

18:17 Treatment

28:21 How &  where do you get these infections?

 

👇 Watch more videos like this 👇 

➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=4s

➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=4131s

➡️ This New Approach To Functional Medicine Is The Key To Gut Healing:

https://youtu.be/ydnF8L9C3zY

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3337s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Do You Have These Unusual Symptoms of Lyme Disease?

https://drruscio.com/unusual-symptoms-of-lyme-disease/ 

➡️The 5 Best Supplements to Reduce Cortisol and Manage Stress

https://drruscio.com/supplements-to-reduce-cortisol/ 

➡️How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

 

Featured Studies 

📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness:https://pubmed.ncbi.nlm.nih.gov/33511252/

📉Empirical validation of the Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire for suspected Lyme disease: https://pubmed.ncbi.nlm.nih.gov/28919803/

📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Sep 16, 2024

Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.  

 

Learn more about Andrea!

https://www.andreanakayama.com/

https://www.instagram.com/andreanakayama/

 

Timestamps:

00:00  Intro

04:29 Why “Narrative Medicine” is necessary

09:29 Best practices for assessments & recommendations

23:48 Symptom tracking strategies

30:30 Creating an effective diet

38:41 Thyroid testing and treatments

56:17 Tools for symptom tracking

 

👇 Watch more videos like this 👇 

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY

➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It:

https://www.youtube.com/watch?v=PoUI7k9pAmM

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️These 11 Supplements Can Help Strike Hormonal Balance:

https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack:

https://drruscio.com/how-to-do-a-castor-oil-pack/

➡️When and How to Use the Autoimmune Protocol Diet for Hashimoto’s, IBD, and More:

https://drruscio.com/aip-diet-for-beginners/

 

Featured Studies 

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Sep 9, 2024

If you’re dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we’ve compiled some key facts, causes and myths about treatment that many don’t know,  which may boost your healing! Listen now!

 

Timestamps:

00:00 Intro

01:13 Key symptoms

04:24 How common is it?

05:28 Treatment difficulties

09:39 Fatigue & brain fog

11:30 Testing

16:46 Treatment options

22:52 Die-off



👇 Watch more videos like this 👇 

➡️Eat These 7 Foods for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=481s

➡️The Best Natural Treatments for Candida:

https://www.youtube.com/watch?v=Bnc3ZkLuPzs&t=564s

➡️8 Warning Signs of Candida & SIFO:

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️What Is Candida? 5 Facts:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida 7 Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️These 11 Supplements Can Help Strike Hormonal Balance:

https://drruscio.com/how-to-balance-hormones-with-supplement



Featured Studies 

📉Effects of oestrogen on vulvovaginal candidosis:

https://pubmed.ncbi.nlm.nih.gov/34699636/

📉 Dysmotility &  proton pump inhibitor use are independent risk factors for SIBO &/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 Characterization of oral candidiasis:

https://pubmed.ncbi.nlm.nih.gov/31175972/

📉 Oral Candida Species in Patients Undergoing Systemic Glucocorticoid Therapy &  the Antifungal Sensitivity of the Isolates: https://pubmed.ncbi.nlm.nih.gov/32801797/

📉 2011 Epidemiological Survey of Dermatomycoses in Japan:

https://pubmed.ncbi.nlm.nih.gov/26617109/

📉 Dermatologists in hospital wards:

https://pubmed.ncbi.nlm.nih.gov/19648729/

📉 Onychomycosis in the global population:

https://pubmed.ncbi.nlm.nih.gov/24283696/

📉 Onychomycosis in patients:

 https://pubmed.ncbi.nlm.nih.gov/10906646/

📉 Candida Biofilm Heterogeneity: 

https://pubmed.ncbi.nlm.nih.gov/29371505/

📉 Candida albicans Biofilms & Human Disease:

https://pubmed.ncbi.nlm.nih.gov/26488273/

📉Increased risk of chronic fatigue syndrome following infection:

https://pubmed.ncbi.nlm.nih.gov/37951920/

📉The fecal mycobiome in patients w/ IBS:

https://pubmed.ncbi.nlm.nih.gov/33420127/

📉Changes in the gut mycobiome in pediatric patients in relation to Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/37122605/

📉Gut bacterial-fungal interkingdom networks in patients w/ current depressive episode:

https://pubmed.ncbi.nlm.nih.gov/32533650/

📉Fungal feelings in IBS:

https://pubmed.ncbi.nlm.nih.gov/36723172/

📉Unveiling Candida albicans intestinal carriage in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/38017705/

📉Intestinal candidiasis &  antibiotic usage in children:

https://pubmed.ncbi.nlm.nih.gov/29937890/

📉Candida gut colonization, yeast species distribution, & biofilm production in Clostridioides difficile infected patients: https://pubmed.ncbi.nlm.nih.gov/34264501/

📉Candida albicans-associated diarrhea in Buea, South West Cameroon:

https://pubmed.ncbi.nlm.nih.gov/17298159/

📉The dietary modification & treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Estrogen promotes innate immune evasion of Candida albicans: https://pubmed.ncbi.nlm.nih.gov/34986357/

📉Estrogen Receptor-Alpha (ESR1) Governs the Lower Female Reproductive Tract Vulnerability to Candida: https://pubmed.ncbi.nlm.nih.gov/29881378/

📉The dietary modification & treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Effect of Probiotic & Fluconazole on Treatment &  Recurrence of Vulvovaginal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/36198994/

📉Probiotics as Antifungals in Mucosal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/26826375/

📉Keeping Candida commensal: https://pubmed.ncbi.nlm.nih.gov/31413153/

📉Anti- Candida &  Antibiofilm Activity of Selected Lamiaceae Essential Oils: 

https://pubmed.ncbi.nlm.nih.gov/36866556/

📉Oral natural phytonutrient in recurrent vulvovaginal candidiasis:

https://pubmed.ncbi.nlm.nih.gov/22217987/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Sep 2, 2024

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!

 

Grab your free Low Fodmap Diet handouts!

 

Timestamps:

00:00  Intro

01:20 What are FODMAPS?

02:15 Bloating & pain improvement

07:27 Benefits for inflammation & leaky gut

09:00 Low FODMAP foods

13:37 How to use the diet

17:09 What if you’re not improving?

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=1147s

➡️4 Science-Backed Ways to Reduce Bloating

https://www.youtube.com/watch?v=BuowTB5b8eM&t=11s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=475s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8&t=27s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=45s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1105s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance

➡️DIY: How to Do a Castor Oil Pack https://drruscio.com/how-to-do-a-castor-oil-pack

➡️Can I Take Quercetin for Histamine Intolerance? https://drruscio.com/quercetin-for-histamine-intolerance

➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements

 

Featured Studies 

📉Irritable Bowel Syndrome Patient Experience: A Survey of Patient-Reported Symptoms by Irritable Bowel Syndrome Subtype and Impact on Quality of Life: https://academic.oup.com/jcag/article/6/6/219/7286544

📉 A diet low in fermentable oligo-, di-, monosaccharides and polyols improves abdominal and overall symptoms in persons with all subtypes of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/38887150/

📉 Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/34376515/

📉 Challenges of the low FODMAP diet for managing irritable bowel syndrome and approaches to their minimisation and mitigation: https://pubmed.ncbi.nlm.nih.gov/32468985/

📉 Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/

📉 Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/

📉 Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉 Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/

📉  Gut Symptoms during FODMAP Restriction and Symptom Response to Food Challenges during FODMAP Reintroduction: A Real-World Evaluation in 21,462 Participants Using a Mobile Application:

https://pubmed.ncbi.nlm.nih.gov/37375587/



Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Aug 29, 2024

Did you know that 75% of people will use complementary and alternative medicine at some point in their lives?  At our clinic, we’re constantly researching the best new functional medicine approaches for our patients, because, like many, they  were not helped by conventional medicine and prefer non-drug, or natural treatments.

In today’s episode, I’ll discuss how we’ve updated our approach to functional medicine to provide the most effective healing for gut issues, thyroid problems, and more. Learn about the latest in functional medicine practices. Watch now! 

👇 Watch more videos like this 👇 

➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:

https://www.youtube.com/watch?v=AFK-2MOlpvE&t=2s

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ&t=21s

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM&t=6s

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=4122s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=4s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️The Ultimate 3-Step SIBO Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️Is Testing for SIBO Helpful? Maybe Not So Much:

https://drruscio.com/how-to-test-for-sibo/

➡️The Key to Thyroid and Parathyroid Health? Your Gut:

https://drruscio.com/parathyroid/

➡️These 11 Supplements Can Help Strike Hormonal Balance:

https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack:https://drruscio.com/how-to-do-a-castor-oil-pack/




Featured Studies 

 

📉Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome:

https://pubmed.ncbi.nlm.nih.gov/31913194/

📉 Short-course Rifaximin therapy efficacy and lactulose hydrogen breath test in Chinese patients with diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/32532214/

📉 Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30285179/

📉 Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉 Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness 

https://pubmed.ncbi.nlm.nih.gov/33511252/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

 

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Aug 26, 2024

Many of our viewers watch our videos to improve their gut health.  Did you know that histamine intolerance can directly relate to gut issues?  Learn the 5 warning signs that you’re histamine intolerant,  and what you can do to start healing. 

Low histamine diet handout:  https://drruscio.com/wp-content/uploads/2019/04/HistamineHandout.pdf

 

👇 Watch more videos like this 👇 

➡️Stubborn SIBO? Why Your Nose & Mouth May Be to Blame | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=lI1QW2bBJn8&t=1s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2s

➡️Healthy Food Paradoxes: Fiber and Histamine:

https://www.youtube.com/watch?v=TD2UdTzT9vQ&t=79s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock:

https://www.youtube.com/watch?v=RaiG8pNie20&t=119s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack: https://drruscio.com/how-to-do-a-castor-oil-pack/

➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/

➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Can SIBO Cause Histamine Intolerance?: https://drruscio.com/can-sibo-cause-histamine-intolerance/

➡️Can Histamine Intolerance Be Cured?: https://drruscio.com/can-histamine-intolerance-be-cured/

 

Featured Studies 

📉Circadian profiling reveals higher histamine plasma levels and lower diamine oxidase serum activities in 24% of patients with suspected histamine intolerance compared to food allergy and controls:

https://pubmed.ncbi.nlm.nih.gov/29154390/

📉 Pilot Study on the Prevalence of Diamine Oxidase Gene Variants in Patients with Symptoms of Histamine Intolerance: https://pubmed.ncbi.nlm.nih.gov/38674832/

📉 Histamine Intolerance-The More We Know the Less We Know. A Review: https://pubmed.ncbi.nlm.nih.gov/34209583/

📉 Histamine intolerance: https://pubmed.ncbi.nlm.nih.gov/36931880/

📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉 Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells from healthy women and women with recurrent candidal vaginitis: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉 Candida-induced histamine release from basophils: relationship to house dust- and anti-IgE-induced secretion: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉  What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉  Small intestinal bacterial overgrowth: histopathologic features and clinical correlates in an underrecognized entity: https://pubmed.ncbi.nlm.nih.gov/20121616/

📉 Histamine Intolerance-The More We Know the Less We Know. A Review:

https://pubmed.ncbi.nlm.nih.gov/34209583/

📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:

https://pubmed.ncbi.nlm.nih.gov/23099198/



Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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