867 - Research Updates for Fiber, Prebiotics, & Diet | Dec 2023

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. 

Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.  

Featured Studies  

• https://pubmed.ncbi.nlm.nih.gov/30949662/

• https://pubmed.ncbi.nlm.nih.gov/36059088/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/36370419/

• https://pubmed.ncbi.nlm.nih.gov/36786182/

• https://pubmed.ncbi.nlm.nih.gov/37350810/

• https://pubmed.ncbi.nlm.nih.gov/36136861/

• https://pubmed.ncbi.nlm.nih.gov/35816465/

• https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf

• https://pubmed.ncbi.nlm.nih.gov/17353499/

• https://pubmed.ncbi.nlm.nih.gov/37517631/

• https://pubmed.ncbi.nlm.nih.gov/37318580/

• https://pubmed.ncbi.nlm.nih.gov/37375587/

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• https://pubmed.ncbi.nlm.nih.gov/31470260/

• https://pubmed.ncbi.nlm.nih.gov/29202473/ 

 

Watch/Read Next… 

• November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s 

• Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

Related Resources 

• NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1 

• Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

01:14 Prebiotics DON’T improve IBS

06:21 Leaky gut connects to other conditions

07:47 Best fiber for IBS

10:32 Mediterranean diet NOT best for IBS

12:47 Mediterranean diet GOOD for leaky gut

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.