MCT oil is a nutritional supplement widely used for weight loss, cognitive health, improved metabolism and keto diets. It offers many benefits for those who are unable to break down dietary fats and is helpful for lowering blood sugar, improving insulin resistance, and supporting cognitive function, as well as for patients with Alzheimers and Crohn’s disease.
Although safe for most people, MCT oil poses potential risks for people with certain health conditions. Learn how to maximize its benefits and reduce side effects when incorporating it into your diet.
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