Info

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
RSS Feed Subscribe in Apple Podcasts
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 21, 2021

Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you’re starting from or what your goals are. Plus: How to use extreme stressors like ice baths and sauna therapy without overdoing it, and strategies for adapting your response to fear.
https://drruscio.com/high-performance-principles-for-your-life-and-health 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

0 Comments
Adding comments is not available at this time.