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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
Jul 21, 2021

Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you’re starting from or what your goals are. Plus: How to use extreme stressors like ice baths and sauna therapy without overdoing it, and strategies for adapting your response to fear.
https://drruscio.com/high-performance-principles-for-your-life-and-health 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

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