Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Products:

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

VaguStim:https://vagustim.io/

Insight Timer: https://insighttimer.com/

👇 Watch more videos like this 👇 

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️One Proven & Simple Supplement for Depression:

https://www.youtube.com/watch?v=Plc91hKwvsY

➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Stop Burnout and Fix a Dysregulated Nervous System:

https://drruscio.com/dysregulated-nervous-system/

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ Vitamins for Concentration: What Works and What Doesn’t:

https://drruscio.com/vitamins-for-concentration/

➡️ Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

📌Timestamps

00:00 Intro 

00:20 Stressors

00:51 Amygdala, Immune, & Gut Health

05:44 Importance of the vagus nerve

10:40 Beneficial supplements

16:51 Vagus nerve tools

20:47 Reduced inflammation & autoimmunity

25:46 Reflux & constipation benefits

26:17 Lifestyle & exercise benefits

30:35 Meditation & breathwork

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal

Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you

👇 Watch more videos like this 👇 

➡️What is the Elemental Diet & Who is it For?:

https://www.youtube.com/watch?v=J70UAK1rIrY

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements):

https://www.youtube.com/watch?v=uBvveVY9huY

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances:

https://www.youtube.com/watch?v=O1ijsTqnFx8

➡️Elemental Dieting Provides Relief from C. Diff:

https://www.youtube.com/watch?v=oc6AkN5VseI

➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity:

https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️Elemental Diet Powder Recipes for After Your Gut Reset:

https://drruscio.com/elemental-diet-powder/

➡️The Elemental Diet for SIBO: An Action Plan:

https://drruscio.com/elemental-diet-for-sibo/

➡️The Liquid Elemental Diet: Rest, Reset, and Restore:

https://drruscio.com/liquid-elemental-diet/

📌Timestamps

00:00 Intro 

00:26 What is the Elemental Diet?

03:14 Not a weight loss tool

05:17 SIBO benefits & uses

08:48 Does it work for candida?

09:51 Crohn’s disease benefits

11:41 IBD & rheumatoid arthritis benefits

12:27 Infertility & arthritis: Juan’s story

21:23 PMS & IBS: Kacheena’s story

23:40 C.diff benefits: George’s story

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective?

In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more. 

Do you suspect you’re having mold toxicity symptoms? Take Dr. Campbell’s Immune Questionnaire:

https://drruscio.com/wp-content/uploa...

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Guides

Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/

💊Products/Supplements

HPA Select: https://store.drruscio.com/products/hpa-select

👇 Watch more videos like this 👇 

➡️Navigating the Nuances of Health:

https://www.youtube.com/watch?v=TbYTdFDc7oE

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date:

https://www.youtube.com/watch?v=qolB9bIH7DQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

➡️ Mold and Mycotoxin Testing: When Is It Worth It?:

https://drruscio.com/mycotoxin-testing/

➡️ The Truth About Mycotoxins in Coffee:

https://drruscio.com/mycotoxins-in-coffee/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

📌Timestamps

00:00 Intro 

00:37 What is mold?

03:13 Mold signs & exposure risk

06:52 Efficacy of tests & binders

15:04 Dr. Scott’s story: Mold vs. gut issues

27:41 Cordila’s story: Stress support

44:09 Dr. Campbell’s general protocol 

Follow Me

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Berberine: https://store.drruscio.com/products/berberine-60-vegcaps

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

CurcuSelect: https://store.drruscio.com/products/curcuselect

Marine Collagen: https://store.drruscio.com/products/marine-collagen-2

👇 Watch more videos like this 👇 

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️What is Huperzine A & Should You Use It?:

https://www.youtube.com/watch?v=rWtezXubm4E

➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut:

https://www.youtube.com/watch?v=duXCrvod2n0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

➡️ Berberine vs Metformin: How Do Their Benefits Compare?:

https://drruscio.com/berberine-vs-metformin/

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options:

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/

➡️ What Is Methylene Blue? Benefits & Use Cases:

https://drruscio.com/methylene-blue-benefits/

📌Timestamps

00:00 Intro 

00:26 Berberine

05:13 Castor oil

09:16 Black cumin seed oil

13:50 Thiamine (B1)

23:16 Curcumin (turmeric)

28:22 Methylene blue

34:24 Huperzine A

39:55 Marine collagen

Follow Me

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Follow Dr. Tania Dempsey

https://drtaniadempsey.com/about/

https://drtaniadempsey.com/podcast/

https://www.instagram.com/drtaniadempseymd/

https://www.youtube.com/@DrTaniaDempsey

https://www.facebook.com/taniadempseymd/

👇 Watch more videos like this 👇 

➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️How To Reverse Autoimmune Disease

https://www.youtube.com/watch?v=uBvveVY9huY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️ Protozoan Parasites: How to Treat Them:

https://drruscio.com/protozoan-parasite/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️ Babesia Symptoms and How to Reverse Them:

https://drruscio.com/chronic-babesia-symptoms/

➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them):

https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/

Timestamps

00:00 Intro 

03:32 Why they’re important

08:47 Increase of susceptibility

11:53 Types of parasites

14:35 Prevalence & risk factors

18:19 Giardia, IBS & SIBO

22:14 Cryptosporidium & immune health

25:32 Liver flukes & gallbladder issues

30:24 Approaches to treatment

38:02 Babesia & parasite connection

41:54 Testing options 

49:11 Are cleanses effective?

50:25 Pharmaceuticals vs. herbals

53:05 Likelihood of multiple infections 

56:01 Gut healing benefits

57:59  Antiparasite  protocol

01:05:14 Immune system health is vital

01:09:36 LDN efficacy

01:12:14 Inflammation as a key sign

01:13:31 Celiac & parasites

01:19:41 Healing happens in stages

01:26:05 Helminth therapy

01:29:00 Managing environmental risks

01:38:50 Takeaways

Featured Studies 

📉Giardia Infection:

https://www.cdc.gov/giardia/about/index.html#:~:text=What%20it%20is,feeling%20more%20and%20more%20tired.

📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/

📉The Landscape of Parasitic Infections in the US:

https://pubmed.ncbi.nlm.nih.gov/37182583/

📉Giardiasis:

https://www.health.harvard.edu/diseases-and-conditions/giardiasis-a-to-z#:~:text=Some%20of%20the%20symptoms%20can,may%20float%20and%20smell%20foul.

📉Cryptosporidiosis:

https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis

📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html

📉Hookworm Disease:

https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes

📉Albendazole Therapy & Enteric Parasites in Refugees:

https://www.nejm.org/doi/10.1056/NEJMoa1103360?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov

📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/

📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/

📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/

📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/

📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉Glutamine & whey protein improve Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Sound Shed Studios:

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Diet Guides:

Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida: https://drruscio.com/guides/get-candida-diet-guide/

Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

👇 Watch more videos like this 👇 

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

https://www.youtube.com/watch?v=9Da_Dar8Cjo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

📌Timestamps

00:00 Intro 

00:10 The 3 gut types

00:20 Bacterial type diet

08:58 Measuring improvement

13:31 Fungal type diet 

18:03 Histamine & immune type diet

23:42 Key takeaways

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions. 

✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/

💊 L - Glutamine Supplements:

L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder

Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Heal Leaky Gut:

https://drruscio.com/how-to-heal-leaky-gut/

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

📌Timestamps

00:00 Intro

01:47 Are you getting enough glutamine? 

03:59 Gut benefits

11;53 Immune benefits

15:38 Brain benefits

17:29 Muscle benefits

19:40 Recommended protocol

21:49 Adverse effects

Featured Studies 

📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/

📉Glutamine Supplementation in Human Exercise and Sport Training:

https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext

📉Dietary glutamine supplements for postinfectious IBS:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:

https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/

📉Glutamine metabolism & optimal immune and CNS function:

https://pubmed.ncbi.nlm.nih.gov/36285520/

📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/

📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:

https://pubmed.ncbi.nlm.nih.gov/34938760/

📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/

📉Glutamine supplementation on athletic performance, body composition, and immune function:

https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract

📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/

📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1

📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/

📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

📉Albendazole therapy and enteric parasites in United States-bound refugees:

https://pubmed.ncbi.nlm.nih.gov/22512482/

📉Glutamine metabolism and optimal immune and CNS function:

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3

📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/

📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

👇 Watch more videos like this 👇 

➡️Red Light Therapy REVERSES Hashimoto’s:

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Longevity Expert Shares Proven Anti-Aging Solutions:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Red Light Therapy for Weight Loss Work?

https://drruscio.com/red-light-therapy-for-weightloss/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

📌Timestamps

00:00 Intro 

02:29 How it helps energy production

06:30 Anti-aging & hair 

08:12 Autoimmunity & thyroid 

09:44 Gut health

10:20 Joint pain

11:25 Muscle performance & recovery

14:42 Sleep

16:48 Fatigue

20:00 Cognition

22:11 Summary of benefits scorecard

23:53 Red light devices

27:04 Usage recommendations

📖Featured Studies 

📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/

📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/

📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/

📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/

📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/

📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/

📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/

📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/

📉Hypothyroidism induced by chronic autoimmune thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/22718472/

📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/

📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/

📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49

📉Pain and function in tendinopathy:

https://pubmed.ncbi.nlm.nih.gov/34391447/

📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/

📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/

📉Pain and disability in knee osteoarthritis:

https://pubmed.ncbi.nlm.nih.gov/31662383/

📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain:

https://pubmed.ncbi.nlm.nih.gov/15561731/

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖 Download our free guides:

Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊Autoimmunity supplements:

Elemental Heal: https://store.drruscio.com/products/elemental-heal

Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Curcumin: https://store.drruscio.com/products/curcuselect

👇 Watch more videos like this 👇 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash:

https://drruscio.com/crohns-disease-rash/

➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?:

https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/

➡️Understanding the Foods That Cause Eczema: Your Guide:

https://drruscio.com/foods-that-cause-eczema/

➡️Practical Tips to Live Well with Autoimmunity:

https://drruscio.com/practical-tips-live-well-autoimmunity/

📌Timestamps

00:00 Intro 

00:10 Causes

07:40 Warning signs

08:41 Best diets & foods

17:51 Top supplements

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/

💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend

💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can You Use Probiotics for Brain Health Benefits?:

https://drruscio.com/probiotics-for-brain-health/

➡️ A Review of Probiotics Research:

https://drruscio.com/probiotics-research-updates-2023/

➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

https://drruscio.com/multi-strain-probiotic/

➡️ What Happens When You Stop Taking Probiotics: Your Guide:

https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

📌Timestamps

00:00 Intro 

00:31 Brain fog & cognition

08:19 Depression

14:30 Immune health

19:37 Antiviral & antibacterial

22:28 Season allergies

24:05 Oxidative stress

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊 Products used in Leslie’s protocol:

✅Quercetin: 

🔹3 capsules, 1-3 times per day. 

https://store.drruscio.com/products/quercetin?variant=39556224778437

✅Resveratrol 500mg Ultra High Potency: 

🔹1 capsule twice daily, may increase to 2 capsules twice daily

https://store.drruscio.com/products/resveratrol?variant=39555978494149

✅Vitamin C with Bioflavonoids : 

🔹1-2 tsp or 2 capsules, 1-3x per day

https://store.drruscio.com/products/vitamin-c?variant=39591130595525

✅Histamine Digest (DAO enzyme): 

🔹1 prior to meals, may increase to 2 prior to meals

https://store.drruscio.com/products/histamine-digest?variant=42174647435461

✅Intestinal Support Formula (ISF): 

🔹5 grams of Immunoglobulin per serving  

🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.  

🔹May be taken with or without food.

🔹Research shows between 5-10 grams per day to be beneficial

https://store.drruscio.com/products/intestinal-support?variant=29051287765044

https://pubmed.ncbi.nlm.nih.gov/24833942/

✅Probiotic Triple Therapy Sticks: 

🔹62 billion CFU per serving

🔹Dose range: 1-3 packets per day 

🔹Probiotics may be taken with or without food 

https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

✅Vagus Nerve Stimulation with VaguStim 

🔹15-30 minutes 1-2x per day 

🔹Follow the user manual and app instructions to get started.

🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low. 

🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation

https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals

🧠Check out our video on vagus nerve stimulation for more information

4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

👇 Watch more videos like this 👇 

➡️5 Warning Signs You’re Histamine Intolerant:

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Top Diet & Supplements For Healing Histamine Intolerance:

https://www.youtube.com/watch?v=stRThUfzfMM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️Everything You Need To Know About Histamine Intolerance:

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/

Timestamps

00:00 Intro 

02:45 SIBO & histamine intolerance signs

07:30 Histamine intolerance protocol 

10:57 Low histamine diet

16:14 How intolerance happens

18:24 Gut-brain connection

23:32 Probiotics 

25:26 Vagus nerve stimulation

36:21 The importance of mindset

40:31 Key takeaways 

41: 17 Choosing the right healthcare

Featured Studies 

📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉Disorders of gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/

📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/

📉Limbic & temporal brain structures & mood enhancing  by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Featured products:

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Biota Clear Series: https://store.drruscio.com/search?q=biota+clear

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇 

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):

https://www.youtube.com/watch?v=cr7a7cvMzog

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:

https://drruscio.com/foods-that-cause-bloating/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:

https://drruscio.com/probiotics-causing-bloating/

Timestamps

00:00 Intro 

01:49 Digestive dysfunction

06:00 Immune system misfiring

07:36 Gut-brain dysregulation

11:05 Low fodmap diet

18:19 Elemental diet

20:15 Probiotics

27:09 Antimicrobials & antibiofilm agents

31:00 Vagus nerve stimulation

Featured Studies 

📉Gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉FODMAP Restriction &  Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/

📉Elemental Diet & Microbial Overgrowth:

https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007

📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:

https://pubmed.ncbi.nlm.nih.gov/14992438/

📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/

📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/

📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/

📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/

📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/

📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Featured products:

https://store.drruscio.com/products/elemental-heal 

store.drruscio.com/products/healthy-gut-healthy-you

https://store.drruscio.com/products/progest-harmony

https://store.drruscio.com/products/estro-harmony

https://store.drruscio.com/search?q=probiotics

https://store.drruscio.com/search?q=adrenal

https://store.drruscio.com/search?q=digestive+enzymes

👇 Watch more videos like this 👇 

➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY:

https://www.youtube.com/watch?v=eJ1hzAuMz7w

➡️How Your Gut Health Affects Your Hormones:

https://www.youtube.com/watch?v=PxjZ7ONvN24

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023):

https://www.youtube.com/watch?v=Xe_Glgl3OC0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:

https://drruscio.com/pms-fatigue/

➡️ What To Eat on Your Period To Help Balance Your Hormones:

https://drruscio.com/what-to-eat-on-your-period/

➡️8 Health Benefits of Probiotics for Women’s Health:

https://drruscio.com/best-probiotics-for-women/

➡️How to Balance Hormones in Menopause: A 3-Step Guide:

https://drruscio.com/how-to-balance-hormones-in-menopause/

Timestamps

00:00 Intro 

00:32 Elemental diet for PMS & IBS

06:50 Gut healing & birth control

14:51 Probiotics & sexual function

16:48 Black cohosh for menopause

17:44 Diet & lifestyle tips for menopause

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now!

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms:

https://www.youtube.com/watch?v=vTUvFl7z0ao

➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked:

https://www.youtube.com/watch?v=AB-fRYjteNs

➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care:

https://www.youtube.com/watch?v=g9yymxXhUfE

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️How to Increase Progesterone & Restore Hormone Balance Naturally:

https://drruscio.com/increase-progesterone/

➡️Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

Timestamps

00:00 Intro 

00:25 Healing Damien’s digestion

10:50 Kyle’s SIBO treatment

18:28 Emily’s hormone rebalancing

25:15 Cordila’s mold exposure recovery

Follow Me

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now!

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE

➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman:

https://www.youtube.com/watch?v=rGtnLQ7PZhE

➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:

https://www.youtube.com/watch?v=LoTdmmGEmKI

➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song:

https://www.youtube.com/watch?v=tf3ZdUuR3Mo

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 6 Best Gut Health Supplements | 2024:

https://drruscio.com/best-gut-health-supplements/

➡️The Best Digestive Enzyme Supplements & How to Use Them:

https://drruscio.com/best-digestive-enzyme-supplements/

➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead:

https://drruscio.com/gut-cleanse-diet/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/gut-cleanse-diet/

Timestamps

00:00 Intro 

00:32 Unexpected IBS medications

07:13 Worst antibiotics for c. diff & gut health

12:37 Enzymes for food intolerances

20:22  Kids’ gut health

26:45 Best leaky gut foods & supplements

32:12 Candida treatments

38:52 An effective SIBO protocol

Follow Me

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now!

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Treat candida with supplements and diet! Get your free candida diet guide:

https://drruscio.com/guides/get-candida-diet-guide/

Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069

👇 Watch more videos like this 👇 

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE

➡️SIBO & Candida Biofilms; 3 Warning Signs:

https://www.youtube.com/watch?v=M4Hx9DA87uQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️A Simple Guide to the Most Effective Candida Support:

https://drruscio.com/candida-support/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️4 Proven Herbal Treatments for Candida Overgrowth:

https://drruscio.com/herbal-treatments-for-candida-overgrowth/

➡️ 7 Causes of Candida Overgrowth & How to Address Them:

https://drruscio.com/what-causes-candida/

Timestamps

00:00 Intro 

00:42 Probiotics

03:39 Elemental diet

06:22 Antimicrobials

08:39 Oregano

09:09 Garlic

10:01 Black cumin

11:49 Horopito

12:40 Chamomile & sage extract

12:49 Artemisia 

13:19 Cinnamon, clove & grapeseed oil

13:55 Caprylic acid & NAC

14:28 Antibiofilm agents

22:06 Die-off symptoms 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now!

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:

https://www.youtube.com/watch?v=AFK-2MOlpvE

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide

https://drruscio.com/sibo-treatments/ 

➡️Elemental Diet Guide: Why & When to Use This Liquid Reset

 https://drruscio.com/elemental-diet/ 

➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?

https://drruscio.com/antimicrobial-vs-antibiotic/  

➡️Berberine vs Metformin: How Do Their Benefits Compare?

 https://drruscio.com/berberine-vs-metformin/ 

Timestamps

00:00 Intro 

00:37 Why symptoms are more important than labs

01:35 Probiotics & the low fodmap diet

07:20 The elemental diet

12:14 Antimicrobials

25:15 MSM

29:21 Tips for persistent SIBO

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!

We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️ Leaky Gut Recipes:

https://drruscio.com/leaky-gut-recipes/

Timestamps

00:00 Intro 

01:05 Digestive symptoms

03:27 Inflammatory & systemic symptoms

08:21 Best diet for your gut type

16:27 Foods to avoid

20:19 Beneficial foods

27:46 Controversial foods

29:27 Probiotics, glutamine & elemental diet

34:08 Colostrum & immunoglobulins 

35:37 Antimicrobials & antihistamines

38:13 Exercise, sleep & stress management 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Follow Dr. Anderson:

Instagram.com/draonline

https://www.facebook.com/DrAndersonOnline/

https://dranow.com/

Featured products:

https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

👇 Watch more videos like this 👇 

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM

➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):

https://www.youtube.com/watch?v=feMcDd4SHjQ

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

Timestamps

00:00 Intro 

3:59 Why is the mitochondria important?

7:26  What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet & lifestyle recommendations

31:04 Vagal nerve stimulation

34:02 Best supplements  

45:36 Hyperbaric oxygen therapy

51:28 Peptides

55:30 Closing thoughts

Featured Studies 

📉Metabolic features of the cell danger response:

https://pubmed.ncbi.nlm.nih.gov/23981537/

📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/

📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation

➡️ The Top 5 Best Supplements For Gut Healing

➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner

➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form

➡️ Berberine Benefits: Which Are Real and Which Are Hype?

➡️ The Best Supplements for the Gut Microbiome - According to Research

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️Probiotics for IBS: What You Should Know:

https://drruscio.com/ibs-probiotics/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

 https://drruscio.com/leaky-gut-supplements/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

Timestamps

00:00 Intro 

00:37 How digestion works

05:55 HCL

09:57 Probiotics

12:23 Bile & fat supplements

18:17 Thiamine

22:48 Curcumin (Tumeric)

31:19 Berberine

34:38 Black cumin (black seed)

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.

Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/

Product mentions:

Vagustim: https://vagustim.io/products/

👇 Watch more videos like this:

➡️Breathwork Technique Proven To Reduce Cortisol:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️How the Limbic System Contributes to Dysbiosis:

https://www.youtube.com/watch?v=G85qiNwdNQ0

Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Leave your questions in the comments!

👇Read these next:

➡️ Vagus Nerve Damage Symptoms & How to Deal:

https://drruscio.com/vagus-nerve-damage-symptoms/ 

➡️ What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/ 

Timestamps

00:00 Intro 

00:47 Nervous system & stress

06:10 Dysfunction signs

12:51 Testing

14:12 Lifestyle changes

19:33 Jasmine’s success story

21:34 At-home stimulation devices

30:35 Nutrition

35:01 Probiotics

Featured Studies 

📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/

📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/

📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/

📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Adrenaline, cortisol, blood lipidome &  ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/

📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/

📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/

📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/

📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

Heart Rate Variability

📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/

📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/

📉HRV & IBS  https://pubmed.ncbi.nlm.nih.gov/33346998/

📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/

📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/

📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/

📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/

📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/

📉Hypnosis &  Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/

📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/

📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/

📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/

📉Cold-Water &  Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/

📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/

📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/

📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/

📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/

📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/

Vagal Nerve Stimulation

📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/

📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/

📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/

📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/

📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/

📉 Brain-Gut  in Psychiatric &  Inflammatory Disorders:

https://pubmed.ncbi.nlm.nih.gov/29593576/

📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/

📉Mechanism &  Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/

📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/

📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/

📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/

📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/

📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/

📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/

📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/

📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/

📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com

📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/

📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/

📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/

📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube.

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!

Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson

https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️ Symptoms of SIBO You May Not Expect:

https://drruscio.com/sibo-fatigue/

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

Timestamps

00:00 Intro 

01:05 What are biofilms?

02:05 How they’re formed

05:01 Why they’re problematic

07:52 Biofilm testing

10:28 Where they occur

22:21 3 Biofilm warning signs

26:49 Anti-biofilm agents

33:47 Key takeaways

Featured Studies 

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/

📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/

📉Mucosal Biofilms Are an Endoscopic Feature of IBS &  Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues:

https://pubmed.ncbi.nlm.nih.gov/34897095/

📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/

📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection:

https://pubmed.ncbi.nlm.nih.gov/27252918/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

📉Biofilm-mediated infections by multidrug-resistant microbes:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/

📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens:

https://pubmed.ncbi.nlm.nih.gov/33193155/

📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!

Work with us! https://drruscio.com/virtual-clinic/

Product mentions: 

Thiamega https://www.objectivenutrients.com/products/thiamega/

Vagustim https://vagustim.io/

Watch next 👇 

➡️Mona’s Reflux & IBS Symptoms Improved:

https://www.youtube.com/watch?v=Of40W7V8tf8

➡️Natural Treatment For Acid Reflux:

https://www.youtube.com/watch?v=Wfj7vSA1mmk

➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Let me know your questions in the comments!

Read next 👇

➡️ Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux: 

https://drruscio.com/diet-plan-for-acid-reflux/

Timestamps

00:00 Intro 

01:32 Symptoms

02:35 LES function

04:25 Diet & your gut type

09:01 Inflammation

11:23 Microbiome imbalances

12:50 H. pylori

14:29 Nervous system & vagus nerve

17:18 Physical factors

19:12 Low stomach acid

20:53 Corrective protocol 

Featured Studies 

📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/

📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/

📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/

📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/

📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/

📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/

📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/

📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/

📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/

📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/

📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/

📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:

https://pubmed.ncbi.nlm.nih.gov/35565722/

📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/

📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/

📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/

📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/

📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/

📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/

📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view

📉Dysbiosis &  antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/

📉H. pylori infection, GERD &  complications: https://pubmed.ncbi.nlm.nih.gov/34437710/

📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/

📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/

📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/

📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/

📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/

📉Vagus nerve stimulation dampens gut inflammation:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6790670/#:~:text=In%20conclusion%2C%20we%20showed%20that,but%20also%20other%20inflammatory%20conditions.

📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/37461988/

📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/

📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/

📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394

📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/

📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/

📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/

📉TEA,  Breathing  & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions. 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

👇 Watch more videos like this 👇 

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do

https://drruscio.com/can-constipation-cause-nausea/ 

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ 

➡️ Can You Use LDN for Constipation Relief?

https://drruscio.com/ldn-and-constipation/ 

➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To

https://drruscio.com/constipation-side-effect-of-ozempic/ 

Timestamps

00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics

13:06 Ginger

15:17 Antimicrobials & MSM for SIBO

17:45 Elemental diet for SIBO

18:38 Walking

19:29 Abdominal massage

23:03 Pelvic floor therapy

25:31 Gut-brain recommendations 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now! 

Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid! 

https://drperlmutter.com/learn/books/

Connect with Dr. Perlmutter online:

https://www.instagram.com/davidperlmutter/

www.drperlmutter.com

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️The Power of Probiotics: Regulate Glucose Levels:

https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:

https://www.youtube.com/watch?v=76i5lWM8kNo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut Naturally: A Clinician’s Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ Beyond Diet: What Causes Blood Sugar Spikes?

https://drruscio.com/blood-sugar-spikes/ 

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/ 

Timestamps

00:00 Intro 

01:30  Why uric acid is pivotal to health

05:57 Evolutionary origins of high uric acid

07:12 Why fructose is a major factor

13:10  What elevates uric acid?

18:47 How to monitor levels

24:22 Foods that raise vs. lower UA 

25:43 Relation to diabetes & other diseases

29:40 Probiotic protocol to lower UA

31:39 Connection to gut health

35:59 Connection to brain health

44:10  New therapeutics to explore

52:49 How to lower uric acid

57:37 Final takeaways

Featured Studies 

📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:

https://pubmed.ncbi.nlm.nih.gov/36217542/

📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.