The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.
If you’re ready to nerd out about gut health, tune in.
And if you have any other gut health topics you’d like me to cover, let me know in the comments!
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/
Choosing the Best Natural Laxative for Your Gut Problem: https://drruscio.com/natural-laxatives/
From Bloating to Reflux: Resolving Gastrointestinal Symptoms: https://drruscio.com/gastrointestinal-symptoms/
How to Identify and Treat Laryngopharyngeal Reflux (LPR): https://drruscio.com/laryngopharyngeal-reflux/
How to Reduce Stress-Induced Inflammation in 5 Simple Steps: https://drruscio.com/reduce-stress-inflammation/
How Being in Nature Reduces Stress and Improves Your Health: https://drruscio.com/nature-reduces-stress/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=212s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
00:00 Intro
01:22 Walking for constipation
02:29 Abdominal massage for constipation
06:20 Probiotics for regularity
09:32 Ginger for GI symptoms
11:49 Pelvic floor therapy
14:42 Gluten-free diet for acid reflux
15:53 FODMAPs for reflux
19:51 Fasting for reflux
20:38 Curcumin for reflux
22:39 Stress management for food reactivity
24:58 Zemedy App for food reactivity
Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37496907/
Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: https://pubmed.ncbi.nlm.nih.gov/37464298/
The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: https://pubmed.ncbi.nlm.nih.gov/37891539/
Biofeedback Treatment Can Improve Clinical Condition and Quality of Life in Patients with Pelvic Floor Dyssynergy with IBS: A Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/37547159/
Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/
Gluten Sensitivity Underlying Resistant "Laryngopharyngeal Reflux" Symptoms and Signs: https://pubmed.ncbi.nlm.nih.gov/37666745/
The Effect of FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in Gastroesophageal Reflux Disease (GERD) Patients with Overlapping Irritable Bowel Syndrome (IBS): https://pubmed.ncbi.nlm.nih.gov/35565722/
The Impact of Intermittent Fasting on Patients With Suspected Gastroesophageal Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/36730832/
The Role of Duodenal Inflammation in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/27811629/
Psychological distress, perceived stress and nocebo effect (multifood adverse reaction) in IBS patients: https://pubmed.ncbi.nlm.nih.gov/37727431/
Meditation and Yoga for IBS: A Randomized Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/36422517/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.
Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.
And if you have any additional questions you would like answered in the future, let me know in the comments!
A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/
How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/
Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI
00:00 Intro
01:36 Turmeric
05:14 Clove & Peppermint
07:04 Dark Chocolate & Berries
11:19 Low FODMAPs
14:59 Bone broth
17:10 Kefir
18:14 Kimchi
19:45 Sauerkraut
20:23 Beef, Chicken, & Eggs
22:21 Omega 3s
23:39 Fiber
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it?
Today’s guest is one of the best people to begin to answer these questions.
Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.
Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment.
If you have any additional questions you would like answered in the future, let me know in the comments!
What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Leaky Gut Suplements: https://drruscio.com/leaky-gut-supplements/
Probiotics for Stomach Issues: https://drruscio.com/probiotics-for-stomach
Learn more about Dr. Camilleri’s work: https://www.mayo.edu/research/faculty/camilleri-michael-m-d-d-sc/bio-00026245
00:00 Intro
03:25 Dr. Camilleri’s background with leaky gut
05:05 Bile-acid supplementation
07:20 The small intestine
11:07 The prevalence of leaky gut
14:25 Leaky gut & diseases
20:08 Leaky gut & inflammation
30:18 Treatment: Where to start
36:09 Biomarkers of leaky gut
48:53 Leaky gut testing
53:24 Gluten intolerance prevalence
59:52 Food elimination & reintroduction
01:04:47 Prebiotics & FODMAPs
01:15:26 Probiotics
What to do about the leaky gut: https://pubmed.ncbi.nlm.nih.gov/34509978/
Leaky gut: mechanisms, measurement and clinical implications in humans: https://pubmed.ncbi.nlm.nih.gov/31076401/
Development and Validation of Test for "Leaky Gut" Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/33865841/
A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/35012471/
Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/35892789/
Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/33336247/
Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/
Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.
Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief.
And if you have any additional questions you would like answered in the future, let me know in the comments!
Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263
How to Spot Leaky Gut: https://www.youtube.com/watch?v=7QER7XXJ5CM&t=3s
What’s the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
What is IBS? https://drruscio.com/what-is-ibs
How to Relieve the Symptoms of IBS Attacks: https://drruscio.com/stop-the-struggle-how-to-relieve-the-symptoms-of-ibs-attacks/
00:00 Intro
01:58 Impressive vaginal candida effectiveness
04:51 Gastrointestinal candida findings
05:56 Remarkable leaky gut results
10:04 Positive impacts to IBS symptoms
18:04 Where probiotics made no difference
19:58 Do different probiotics have different benefits?
22:46 The most effective probiotics for IBS
23:40 Research-based probiotic protocol
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/37702965/
Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37576702/
Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37464298/
Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: https://pubmed.ncbi.nlm.nih.gov/37430435/
The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Blind Placebo-Controlled Three-Arm Interventional Trial: https://pubmed.ncbi.nlm.nih.gov/37510953/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/37686889/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Click here to apply for our YouTube Channel & Podcast Manager position.
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You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.
Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels.
Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide.
And if you have any additional questions you would like answered in the future, let me know in the comments!
Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/
Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/
Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
01:00 What is berberine?
01:37 Weight loss
02:34 Cholesterol
05:52 Blood sugar
08:47 Gut health
11:15 SIBO
12:53 Berberine dosing guide
Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/
Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/
The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/
The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/
The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361
Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/
Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/
Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/
Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/
The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/
Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/
Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/
Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/
Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/
Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/
Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/
A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/
Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/
Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/
Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/
Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/
Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.
Tune in to hear the latest updates and stay in step with the science.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/
How Long Does it Take for Probiotics to Work? https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/
7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/
The Latest Research Update Episodes: https://drruscio.com/research-updates/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=14s
00:00 Intro
00:56 Benefits for white blood cells
04:11 Benefits for diarrhea & sickness duration
08:13 Benefits for the stress response
13:21 Benefits for food allergies
19:22 Research update wrap-up
Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/
Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/
The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/
Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/
Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/
Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/
Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/28483500/
Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35714163/
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37496406/
Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37225575/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
There’s a common misconception that you shouldn’t take probiotics for SIBO.
Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.
But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.
So let’s dive in to see what all the data actually means.
The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/
Your Guide to Choosing the Right SIBO Diet: https://drruscio.com/sibo-diet/
SIBO, Probiotics & Your Gut: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/
Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/
Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9194055/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: https://pubmed.ncbi.nlm.nih.gov/25244414/
[Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: https://pubmed.ncbi.nlm.nih.gov/21381407/
Bacillus clausii as a treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/19352343/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
00:00 Intro
00:46 How probiotics actually work in the body
02:33 Probiotic type 1: S. boulardii
04:08 Probiotic type 2: Lacto-Bifido
07:13 Probiotic Type 3: Soil-based
09:12 The protocol
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?
Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.
How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/
How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/
The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs
00:00 Intro
02:00 Lifestyle causes
08:10 Nutritional causes
12:38 Hormonal causes
15:56 Gut causes
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/
The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s
00:00 Intro
00:49 What leaky gut is & how it’s measured
03:08 The digestive symptoms
06:04 Body-wide (systemic) symptoms
Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.
Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/
Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/
Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/
Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/
Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease.
Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/
Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/
The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/
Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/
Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/
Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/
C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/
Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/
Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/
Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/
Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO.
I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.
What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I
Low FODMAP guides: https://drruscio.com/getlowfodmapguide/
Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a
Elemental Heal: https://bit.ly/48Y2vuk
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/
Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/
Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/
Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/
Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/
Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/
Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/
A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/
Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/
Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/
00:00 Intro
01:13 What is SIBO?
03:01 Labs and symptoms don’t always match
03:41 The diet to start with
07:55 Probiotics
11:56 Antibiotics
12:28 Herbal therapies
14:06 The elemental diet
17:26 Prokenetics
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it.
Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.
Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/
Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:38 Hashimoto’s defined
02:40 How to diagnose Hashimoto’s
04:11 What to do to improve Hashimoto’s
05:44 Hashimoto’s symptoms
07:35 Interpreting lab ranges
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.
Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.
November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s
Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1
Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:14 Prebiotics DON’T improve IBS
06:21 Leaky gut connects to other conditions
07:47 Best fiber for IBS
10:32 Mediterranean diet NOT best for IBS
12:47 Mediterranean diet GOOD for leaky gut
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.
Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.
Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:31 Food allergies vs intolerances
01:38 Indicators of food reactivity
03:21 Causes of food intolerance
07:57 Food intolerance treatments
18:49 Food allergy testing
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.
Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.
The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s
How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is leaky gut?
03:05 HIGHLY processed foods
05:34 Fats, emulsifiers, & sugars
06:57 Cooking METHODS to look out for
09:00 Pesticides
09:53 Alcohol
12:17 Gluten (for SOME)
14:44 Dairy (for some)
15:51 Prebiotics & FODMAPs
19:12 You can gain tolerance back
20:15 Controversial foods
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?
We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.
5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s
A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:35 What is SIBO?
02:08 SIBO symptoms
02:47 New research: SIBO & the brain
03:53 SIBO & cortisol
05:00 SIBO’s surprising symptoms
06:54 What causes SIBO?
09:39 How to test for SIBO
12:42 SIBO treatments
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.
I'll be covering some great question submissions like:
-I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do?
-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?
-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?
To hear answers to these questions and more, please join me.
For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/
How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:44 “Prunes, fiber…Nothing works for my constipation”
06:38 “I’m 1 month into the protocol, but my symptoms are not resolved”
08:50 “My reflux gets worse with every diet”
11:55 “Can my skin symptoms be a gut issue?”
14:27 “Should I take a motility supplement for SIBO?”
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Learn what works for Hashimoto's thyroiditis and what doesn't.
Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.
Tune in.
Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI
What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM
Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:04 What Hashimoto’s Is and Isn’t
03:08 A Dietary Process for Hashimoto’s
05:33 Nutrients for Hashimoto’s
09:45 An Overlooked Supplement for Autoimmunity
12:25 The WORST Dietary Advice
13:10 The Truth About Gluten
18:52 Treating the Numbers
20:57 Thyroid Antibodies Don’t Equate to Symptoms
23:10 Hashimoto’s Becoming Hypothyroidism
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.
This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance.
Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.
Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:37 Symptoms of die off
03:34 The prevalence of die off
05:32 How to distinguish die off from intolerance
08:16 The protocol
11:25 Other die off supports
14:46 Antimicrobial die off
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
A simple breakdown of new research on probiotics. There are really exciting findings for:
-Depression
-Dysbiosis
-Anxiety
-Stress
-And bloating
I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode.
Please join me.
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:01 Our probiotic protocol
02:58 Do probiotics improve depression?
07: 11 A combination of probiotics & lifestyle changes
08:30 Parkinson’s disease
09:58 How the gut and brain connect
11:31 A new brain health finding
13:45 Probiotic protocol recap
14:29 No studies for bloating?
19:06 Can probiotics can improve diarrhea?
19:27 What if you stop probiotics too soon?
22:33 Soil-based probiotics for constipation in kids
23:45 Is there a best probiotic for h. pylori?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.
If you have it, it can cause painful symptoms.
Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is colitis?
04:37 What are the symptoms?
07:02 The prevalance of colitis
08:38 Risk factors for colitis
14:07 Testing for colitis
15:33 Conventional treatment options
16:23 Natural treatments
19:36 Colitis diets
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.
From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.
Join me to learn which treatments the science supports.
Split Testing Episoe:
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:11 SIBO positivity doesn’t correlate with symptom severity
11:40 Natural therapies for IBS & SIBO
15:52 Probiotic protocol update
17:47 SIBO & IBS treatments: Recap
18:32 Autoimmunity & fungal overgrowth updates
20:03 Is fungal overgrowth associated with more severe IBD?
20:43 Does antifungal treatment improve IBS symptoms?
21:30 Do we need testing to use antimicrobials?
23:07 Is leaky gut common in IBD patients?
25:38 Can an elemental diet reduce dysbiosis?
27:06 Recap
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.
Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine.
While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism.
I think you'll feel the same way.
Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html
Thyroid Self-Management Course: https://drruscio.com/thyroid-course/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:33 Diagnosis is pretty straightforward
08:00 2 ways to diagnose hypothyroidism
12:20 Hypothyroidism prevalence
24:13 1 in 3 might be on meds they don’t need
29:15 TSH is 6. Should we treat or not?
33:25 TPO values & risk
35:16 Normal labs, but there’s symptoms
38:32 The misuse of T3 levels
45:15 Should patients start with combination therapy?
52:41 What to do step-by-step
55:10 What about liquid T4?
58:12 Side effects & risks of adding T3
Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He’s the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .
Currently, he’s a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.
He has been published in over 200 peer reviewed papers.
Learn more about his work at www.deiodinase.org
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Probiotics can help improve IBS and leaky gut, especially when used correctly.
Today, I'll walk you through:
-How probiotics work to help improve IBS
-How probiotic improve gut barrier function (leaky gut)
-A simple yet effective at-home probiotic protocol
-And tips for troubleshooting if you feel some probiotics don't sit well with you.
Please join me.
https://www.fortunebusinessinsights.com/baby-food-market-103849
https://www.grandviewresearch.com/industry-analysis/probiotics-market
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:33 What IBS looks like
03:26 Even 60 Minutes got this wrong
09:04 The causes of IBS
13: 56 The probiotic-small intestine myth
20:20 The positive impact on mental health
24:11 Dietary triggers
25:47 Leaky gut & immune function
27:27 The protocol
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
This Q&A is answers to your questions about probiotics, like:
-Do you need to rotate probiotics?
-What's the best way to take probiotics?
-What if probiotics make me feel worse?
-Do I have to worry about probiotics if I have SIBO?
-And more.
If you have any questions about probiotics, please join me for what I hope are helpful insights.
Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:40 The simple solution is usually best
04:29 Are probiotics worth taking without a diet change?
07:04 Should you rotate probiotics?
11:19 Can you take probiotics long-term?
14:39 Do you need the probiotic capsule?
18:17 Are probiotics that were left out still good?
19:12 Probiotics with/without food?
21:55 What if a probiotic makes me feel worse?
23:47 Should I avoid lactobacillus?
31:25 Can probiotics help reduce med side effects?
32:38 Recap
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.