The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. 

Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. 

Featured Studies 

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/36677677/

• https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.

• https://pubmed.ncbi.nlm.nih.gov/37206892/

• https://pubmed.ncbi.nlm.nih.gov/34299233/

• https://pubmed.ncbi.nlm.nih.gov/30782617/

• https://pubmed.ncbi.nlm.nih.gov/22210577/

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/29904158/

• https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).

• https://pubmed.ncbi.nlm.nih.gov/33182700/

• https://pubmed.ncbi.nlm.nih.gov/33278377/

• https://pubmed.ncbi.nlm.nih.gov/32244669/

• https://pubmed.ncbi.nlm.nih.gov/28770579/

• https://pubmed.ncbi.nlm.nih.gov/22326433/

• https://pubmed.ncbi.nlm.nih.gov/33628766/

• https://pubmed.ncbi.nlm.nih.gov/24968103/

• https://pubmed.ncbi.nlm.nih.gov/10845660/

• https://pubmed.ncbi.nlm.nih.gov/28988571/

• https://pubmed.ncbi.nlm.nih.gov/23295280/

• https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time.

• https://pubmed.ncbi.nlm.nih.gov/34073654/

• https://pubmed.ncbi.nlm.nih.gov/24885375/ 

• https://pubmed.ncbi.nlm.nih.gov/32060130/ 

• https://pubmed.ncbi.nlm.nih.gov/28690131/ 

• https://pubmed.ncbi.nlm.nih.gov/34371976/ 

• https://pubmed.ncbi.nlm.nih.gov/37111090/ 

• https://pubmed.ncbi.nlm.nih.gov/19762663/ 

• https://pubmed.ncbi.nlm.nih.gov/25739376/ 

• https://pubmed.ncbi.nlm.nih.gov/33509504/ 

Watch More Videos Like This

• The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s

• How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 

• A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s 

Related Resources 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:01 What is leaky gut?

03:05 HIGHLY processed foods

05:34 Fats, emulsifiers, & sugars

06:57 Cooking METHODS to look out for

09:00 Pesticides 

09:53 Alcohol 

12:17 Gluten (for SOME)

14:44 Dairy (for some)

15:51 Prebiotics & FODMAPs

19:12 You can gain tolerance back

20:15 Controversial foods

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? 

We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/31550680/

• https://pubmed.ncbi.nlm.nih.gov/28134633/

• https://pubmed.ncbi.nlm.nih.gov/9200287/

• https://pubmed.ncbi.nlm.nih.gov/36294338/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/29761234/

• https://pubmed.ncbi.nlm.nih.gov/23957651/

• https://pubmed.ncbi.nlm.nih.gov/36612414/

• https://pubmed.ncbi.nlm.nih.gov/29915215/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/29374417/

• https://www.ncbi.nlm.nih.gov/books/NBK546634/

• https://pubmed.ncbi.nlm.nih.gov/28716079/

• https://pubmed.ncbi.nlm.nih.gov/9200287/

• https://pubmed.ncbi.nlm.nih.gov/24417613/

• https://pubmed.ncbi.nlm.nih.gov/33029272/

• https://pubmed.ncbi.nlm.nih.gov/31584459/ 

• https://pubmed.ncbi.nlm.nih.gov/36515897/ 

• https://pubmed.ncbi.nlm.nih.gov/36322404/ 

• https://pubmed.ncbi.nlm.nih.gov/36630947/ 

• https://pubmed.ncbi.nlm.nih.gov/34376515/ 

• https://pubmed.ncbi.nlm.nih.gov/14992438/ 

• https://pubmed.ncbi.nlm.nih.gov/28267052/ 

• https://pubmed.ncbi.nlm.nih.gov/24891990/ 

• https://pubmed.ncbi.nlm.nih.gov/35748472/ 

Watch More Videos Like This

• 5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s 

• A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s 

Related Resources 

• https://drruscio.com/everything-sibo-could-be-wrong/ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

00:35 What is SIBO? 

02:08 SIBO symptoms

02:47 New research: SIBO & the brain 

03:53 SIBO & cortisol 

05:00 SIBO’s surprising symptoms

06:54 What causes SIBO? 

09:39 How to test for SIBO

12:42 SIBO treatments

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. 

I'll be covering some great question submissions like: 

-I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? 

-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? 

-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? 

To hear answers to these questions and more, please join me. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/35565722/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/

• https://pubmed.ncbi.nlm.nih.gov/33670115/

• https://pubmed.ncbi.nlm.nih.gov/18456568/

• https://pubmed.ncbi.nlm.nih.gov/35978397/

• https://pubmed.ncbi.nlm.nih.gov/31494971/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/ 

Related Resources

• For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/ 

• How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:44 “Prunes, fiber…Nothing works for my constipation”

06:38 “I’m 1 month into the protocol, but my symptoms are not resolved”

08:50 “My reflux gets worse with every diet”

11:55 “Can my skin symptoms be a gut issue?”

14:27 “Should I take a motility supplement for SIBO?”

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn what works for Hashimoto's thyroiditis and what doesn't. 

Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. 

Tune in. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/35999903/

• https://pubmed.ncbi.nlm.nih.gov/36079838/

• https://pubmed.ncbi.nlm.nih.gov/35743024/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/760358/

• https://pubmed.ncbi.nlm.nih.gov/14558922/

• https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

• https://pubmed.ncbi.nlm.nih.gov/18324487/

• https://academic.oup.com/jcem/article/84/2/561/2864306

• https://pubmed.ncbi.nlm.nih.gov/28052092/

• https://pubmed.ncbi.nlm.nih.gov/32805423/

• https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies.

• https://pubmed.ncbi.nlm.nih.gov/30078965/ 

• https://pubmed.ncbi.nlm.nih.gov/37489370/

• https://pubmed.ncbi.nlm.nih.gov/35243857/

• https://pubmed.ncbi.nlm.nih.gov/27607246/

• https://pubmed.ncbi.nlm.nih.gov/30215224/

• https://pubmed.ncbi.nlm.nih.gov/28536577/

• https://pubmed.ncbi.nlm.nih.gov/24154902/

• https://pubmed.ncbi.nlm.nih.gov/34766382/ 

• https://pubmed.ncbi.nlm.nih.gov/32588591/ 

• https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD. 

• https://pubmed.ncbi.nlm.nih.gov/31275780/ 

• https://pubmed.ncbi.nlm.nih.gov/24885375/ 

• https://pubmed.ncbi.nlm.nih.gov/35565695/ 

• https://pubmed.ncbi.nlm.nih.gov/37554764/ 

• https://pubmed.ncbi.nlm.nih.gov/28255299/ 

• https://pubmed.ncbi.nlm.nih.gov/24224112/ 

• https://pubmed.ncbi.nlm.nih.gov/33679732/ 

• https://pubmed.ncbi.nlm.nih.gov/34871506/ 

• https://pubmed.ncbi.nlm.nih.gov/34981556/ 

• https://pubmed.ncbi.nlm.nih.gov/30285179/ 

What to Watch Next 

• Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI 

• What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM
  
  

Related Resources

• Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:04 What Hashimoto’s Is and Isn’t

03:08 A Dietary Process for Hashimoto’s

05:33 Nutrients for Hashimoto’s 

09:45 An Overlooked Supplement for Autoimmunity 

12:25 The WORST Dietary Advice 

13:10 The Truth About Gluten

18:52 Treating the Numbers

20:57 Thyroid Antibodies Don’t Equate to Symptoms 

23:10 Hashimoto’s Becoming Hypothyroidism 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. 

This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance. 

Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/32491752/#:~:text=It%20usually%20manifests%20as%20fever,and%20exacerbation%20of%20skin%20lesions. 

• https://pubmed.ncbi.nlm.nih.gov/23632012/

• https://pubmed.ncbi.nlm.nih.gov/28078798/

• https://pubmed.ncbi.nlm.nih.gov/21381407/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/32020750/ 

• https://pubmed.ncbi.nlm.nih.gov/29493919/

•  https://pubmed.ncbi.nlm.nih.gov/31935866/ 

• https://pubmed.ncbi.nlm.nih.gov/33380301/

• https://pubmed.ncbi.nlm.nih.gov/31680558/

• https://pubmed.ncbi.nlm.nih.gov/35094209/ 

• https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables. 

Related Resources

• Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:37 Symptoms of die off

03:34 The prevalence of die off

05:32 How to distinguish die off from intolerance 

08:16 The protocol 

11:25 Other die off supports

14:46 Antimicrobial die off

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A simple breakdown of new research on probiotics. There are really exciting findings for:

-Depression
-Dysbiosis
-Anxiety
-Stress
-And bloating

I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode.

Please join me.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/35129111/

• https://pubmed.ncbi.nlm.nih.gov/37150125/

• https://pubmed.ncbi.nlm.nih.gov/37049546/

• https://pubmed.ncbi.nlm.nih.gov/36717369/

• https://pubmed.ncbi.nlm.nih.gov/37116031/

• https://pubmed.ncbi.nlm.nih.gov/36757002/

• https://pubmed.ncbi.nlm.nih.gov/37256113/

• https://pubmed.ncbi.nlm.nih.gov/37105767/

• https://pubmed.ncbi.nlm.nih.gov/36974511/ 

Related Resources

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:01 Our probiotic protocol 

02:58 Do probiotics improve depression? 

07: 11 A combination of probiotics & lifestyle changes

08:30 Parkinson’s disease 

09:58 How the gut and brain connect

11:31 A new brain health finding 

13:45 Probiotic protocol recap 

14:29 No studies for bloating? 

19:06 Can probiotics can improve diarrhea? 

19:27 What if you stop probiotics too soon?

22:33 Soil-based probiotics for constipation in kids

23:45 Is there a best probiotic for h. pylori?

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. 

Tune in.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/36396061/

• https://pubmed.ncbi.nlm.nih.gov/8359066/

• https://pubmed.ncbi.nlm.nih.gov/37315866/

• https://pubmed.ncbi.nlm.nih.gov/22298969/

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/20179695/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32005532/

• https://pubmed.ncbi.nlm.nih.gov/30294792/

• https://pubmed.ncbi.nlm.nih.gov/32014597/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/37031468/

• https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123

• https://pubmed.ncbi.nlm.nih.gov/34376515/ 

• https://pubmed.ncbi.nlm.nih.gov/34640335/ 

• https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces. 

• https://pubmed.ncbi.nlm.nih.gov/32549835/ 

• https://pubmed.ncbi.nlm.nih.gov/33868611/

• https://pubmed.ncbi.nlm.nih.gov/21382587/ 

Related Resources

• How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

• Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf 

• https://pelvicrehab.com/ 

• https://pelvicpainrehab.com/  

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:28 The 4 areas to address

07:50 What you can do 

09:11 Leaky gut 

11:28 Evidence-based protocol 

14:19 Dietary changes to make

16:42 Probiotics for motility 

18:01 Why hydration matters

19:05 A simple act that’s more effective than meds

20:27 Addressing pelvic floor dysfunction 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. 

If you have it, it can cause painful symptoms. 

Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/30837080/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:text=Ulcerative%20colitis%20(UC)%20is%20a,in%20the%20pathogenesis%20of%20UC.

• https://pubmed.ncbi.nlm.nih.gov/32354192/

• https://pubmed.ncbi.nlm.nih.gov/31272578/

• https://pubmed.ncbi.nlm.nih.gov/37223580/

• https://pubmed.ncbi.nlm.nih.gov/35054093/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/33121686/

• https://pubmed.ncbi.nlm.nih.gov/26982573/

• https://pubmed.ncbi.nlm.nih.gov/32463159/

• https://pubmed.ncbi.nlm.nih.gov/31262022/

• https://pubmed.ncbi.nlm.nih.gov/31711373/

• https://pubmed.ncbi.nlm.nih.gov/32572465/

• https://pubmed.ncbi.nlm.nih.gov/24780288/

• https://pubmed.ncbi.nlm.nih.gov/32354192/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/19361507/

• https://pubmed.ncbi.nlm.nih.gov/33868457/

• https://pubmed.ncbi.nlm.nih.gov/22080823/

• https://pubmed.ncbi.nlm.nih.gov/29083748/

• https://pubmed.ncbi.nlm.nih.gov/16733859/

• https://pubmed.ncbi.nlm.nih.gov/31892798/ 

• https://pubmed.ncbi.nlm.nih.gov/37351247/ 

Related Resources

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:01 What is colitis? 

04:37 What are the symptoms? 

07:02 The prevalance of colitis 

08:38 Risk factors for colitis 

14:07 Testing for colitis 

15:33 Conventional treatment options

16:23 Natural treatments

19:36 Colitis diets

Get the Latest Updates

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Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. 

From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. 

Join me to learn which treatments the science supports.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/36515897/

• https://pubmed.ncbi.nlm.nih.gov/37125253/

• https://pubmed.ncbi.nlm.nih.gov/32532214/

• https://pubmed.ncbi.nlm.nih.gov/33029843/

• https://pubmed.ncbi.nlm.nih.gov/36645681/

• https://pubmed.ncbi.nlm.nih.gov/37115986/

• https://pubmed.ncbi.nlm.nih.gov/37124046/

• https://pubmed.ncbi.nlm.nih.gov/37122605/

• https://pubmed.ncbi.nlm.nih.gov/34390471/

• https://pubmed.ncbi.nlm.nih.gov/34516459/

• https://pubmed.ncbi.nlm.nih.gov/36106847/

• https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en 

Related Resources

• Split Testing Episoe: 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:11 SIBO positivity doesn’t correlate with symptom severity 

11:40 Natural therapies for IBS & SIBO

15:52 Probiotic protocol update 

17:47 SIBO & IBS treatments: Recap

18:32 Autoimmunity & fungal overgrowth updates

20:03 Is fungal overgrowth associated with more severe IBD?

20:43 Does antifungal treatment improve IBS symptoms? 

21:30 Do we need testing to use antimicrobials? 

23:07 Is leaky gut common in IBD patients? 

25:38 Can an elemental diet reduce dysbiosis? 

27:06 Recap

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.