How do you find true health? In this episode, Paul Chek explores how unapologetically being yourself, facing your true stress, and living a life of purpose can help you reach your full healing potential, whether you’re a patient or practitioner.
https://drruscio.com/god-medicine-and-being-yourself
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
The benefits of probiotics for irritable bowel syndrome (IBS), for babies and pregnant mothers, and for histamine intolerance and allergies have been shown in high quality research. Learn what the research says, and how to best use probiotics supplements.
https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
You may think calcium supplementation is important for your bone health and it is. But it turns out, it may increase your risk for bone fractures, and cardiovascular disease events, such as heart attack and stroke. In this episode, Chris Kresser shares what the research says about calcium and how to supplement safely. https://drruscio.com/calcium-supplementation-does-not-improve-bone-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
What if you could take a simple stool test that accurately predicted what you should eat to manage your blood sugar? The Day Two test does this, and provides you with a personalized diet plan to keep your blood sugar under control. In today’s podcast, I met with Lihi Segal from Day Two, to learn more about the test, and how it can help you with diabetes, weight loss, performance, and even IBS. https://drruscio.com/day-two
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Any amount of exercise can leave Chronic Fatigue Syndrome (CFS) patients exhausted or even bedridden. In today’s podcast, my guest is Dr. Nancy Klimas, ME/CFS researcher and clinician. She shared exercise tips for patients with CFS and Gulf War Syndrome, as well as a treatment strategy to improve fatigue and other symptoms. https://drruscio.com/how-to-exercise-if-you-have-chronic-fatigue
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
For people with chronic diarrhea, the stool test markers steatocrit and elastase can quickly distinguish between two treatable GI disorders: bile acid malabsorption and exocrine pancreatic insufficiency. In today’s podcast, Dr. Ilana Gurevich fills us in on the value of these two stool markers for helping patients with diarrhea. https://drruscio.com/the-value-of-stool-testing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Can a stool test really give you clear, actionable results? While results always need to read with finesse, the new Doctor’s Data GI 360 test is one of the most scientifically validated stool tests to date. In today’s episode, I meet with Dr. David Quig from Doctor’s Data to learn about the new test, and what stool testing can really tell us. https://drruscio.com/validated-dna-stool-testing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today’s podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Join SIBO expert Dr. Allison Siebecker to hear key advice for SIBO patients, the surprising results of the latest SIBO studies, and hear her answers to listener questions about SIBO. Also, learn more about her widely appreciated SIBO courses for both patients and practitioners. https://drruscio.com/updates-on-sibo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources