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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: September, 2022
Sep 28, 2022

Poor sleep can happen for many reasons. Maybe it’s due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day. When I experienced a week of insomnia, I pinpointed the cause fairly quickly: my air purifier stopped working. Air purifiers can help lighten allergen load, filter harmful chemicals, and remove mold spores from the air. Tune in to hear how fixing my air purifier and ensuring my house had good air quality got me back to sleeping through the night. 

https://www.drruscio.com/i-had-insomnia-and-fixed-it-with-this 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 

If you're in need of clinical support, please visit https://ruscioinstitute.com 

Looking for more? Check out https://drruscio.com/resources 

Sep 26, 2022

How does using T3 affect your heart health? How can you spot the truth behind a catchy, clickbait headline? What’s new in probiotics research? Don’t miss out on the many discussion points in this episode, all of which can help you interpret true clinical findings and use the information to better your health. Tune in now.

https://drruscio.com/thyroid-hormone-harm-news-on-probiotics

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources 

Sep 21, 2022

Eric Hinman–endurance athlete (5x Ironman)–knows a thing or two about training and recovering from workouts in a healthy way. In this episode, he shares what did (and didn’t) help him achieve his fitness goals and how he eventually found a routine that fueled his body and mind. Listen in to hear the power of sauna therapy, cold exposure, strength training, and daily movement for reaching peak athletic performance and optimizing health.

https://www.drruscio.com/from-saunas-to-deadlifts-how-to-boost-fitness-performance 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

Sep 19, 2022

Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake, gut health, and sleep. Now, she’s back on the podcast to elaborate more on the surprising link between gut health and sleep health. That’s right: your gut microbiome plays a bigger role in a good night’s sleep (or two) than you may think. Listen in to learn how you can optimize your gut health and get back to sleeping well.

https://drruscio.com/the-surprising-link-between-gut-and-sleep-health/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

Sep 14, 2022

A deep dive into the use of FMT for improving the gut microbiota, reducing sugar cravings, and healing other non-digestive symptoms with Enid Taylor

Over 15 years ago, Enid Taylor founded the Taymount Clinic, which originally focused on gut health and colonic hydrotherapy. Flash forward to 2011, her clinic became the first in the northern hemisphere to specialize in Fecal Microbiota Transplant (FMT). In this episode, Enid Taylor shares how FMT became a main staple in her practice, what criteria she uses to determine who’s a good candidate for it, and what other health conditions beyond candida it’s helped her patients with. Listen in to hear the surprising benefits of FMT for gut and overall health.

https://www.drruscio.com/fecal-microbiota-transplant-is-it-helpful-for-candida 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources 

Sep 12, 2022

There are many research-backed ways to increase quality of life and slow or prevent age-related diseases. In this episode, Dr. Greg Kelly–naturopathic physician and author of Shape Shift–expands on senolytics, a class of drugs that show positive effects on aging, brain and skin health, and anabolic resistance. Hear how senolytics, along with strength and resistance training, walking, perfecting your circadian rhythm, and consuming protein, can help you age and feel well.

https://www.drruscio.com/reducing-aging-and-increasing-quality-of-life-with-senolytics 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

Sep 7, 2022

Should you follow the Autoimmune-Paleo, Paleo, or low FODMAP diet to optimize your thyroid health? Are iron and HCL supplements needed to improve your thyroid symptoms? In my new thyroid course, I’ll be providing answers to these questions based on your labs, symptoms, health history, and previous response to treatment.

https://drruscio.com/thyroid-course/ 

In this episode, I outline how the modules in my thyroid course will help you avoid over-supplementation, broaden your diet, and ultimately find the treatment that works best for you.

https://www.drruscio.com/a-personalized-thyroid-support-protocol 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

Sep 5, 2022

Did you know that gut health is more likely to be a problem than thyroid health? What’s tricky is that gut and thyroid symptoms often overlap. In my new thyroid course, I make it simple. I’ll explain how to interpret thyroid lab results, improve gut and thyroid symptoms, and reduce or wean off of thyroid medication.

https://drruscio.com/thyroid-course/ 

In this episode, I cover the power of dietary and lifestyle interventions for a healthier gut and thyroid. Listen in to learn how you can naturally support your thyroid and gut health.

https://drruscio.com/gut-thyroid-nutrient-axis-natural-thyroid-supports 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

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