When your brain is functioning at its finest, you may find it easier to solve problems, make decisions, retain information, and concentrate. For better brain health, all it may take is a change in your morning routine. Learn what three things you can do every morning to keep you and your brain healthy.
https://www.youtube.com/watch?v=ENj0ppNoHaU
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
When Damien came into the clinic, he expressed how he had tried various diets, including gluten-free, vegan, low-carb, and carnivore only to still wind up with constant, severe diarrhea. He was aware that other factors, such as excessive drinking and emotional trauma, contributed to his flare-ups.
Our focus was to find what worked best for him. In his case, it was a combination of probiotics, a low FODMAP diet, and our Gut Rebuild Nutrients formula.
Damien discusses how following this protocol, along with removing unhealthy foods, reducing stress, and cutting back on drinking alcohol, allowed him to hit the reset button and feel better.
Hear how he improved his gut and overall health and what advice he has for anyone that has been in a similar situation.
https://drruscio.com/low-fodmap-and-probiotics-for-chronic-digestive-symptoms
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Heart disease is one of the most common causes of death worldwide, but it’s not inevitable. 90% of the risks can be prevented. Wondering how? This video identifies the four signs of heart disease you shouldn’t ignore and how to address them for optimal heart health.
https://www.youtube.com/watch?v=Kmdu0C-XbJg
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Many gut health related questions came in from listeners, which prompted responses about the benefits of triple therapy probiotics, limbic retraining, digestive enzymes, and Elemental Heal for acid reflux, small intestinal bacterial overgrowth (SIBO), gastritis, and other gastrointestinal conditions. Outside of the gut health discussions, a few other questions were asked:
Tune in to hear the answers and learn more.
https://drruscio.com/listener-questions-acid-reflux-sibo-paleo-diet
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Knowing whether or not gluten is an issue for you is important. If it is, it can cause inflammation and uncomfortable digestive issues. If not, your diet may be more limited than it needs to be. In this video, I cover how to eliminate and then reintroduce gluten in your diet as well as when to consider other potential culprits of your symptoms, like FODMAPs and prebiotics.
https://www.youtube.com/watch?v=EDnnkNUCgo4
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
While the Thyroid-Stimulating Hormone (TSH) is just one of the lab markers on a standard thyroid panel, it carries a lot of weight. If it’s interpreted incorrectly, someone may end up on lifelong thyroid medication that they don’t need. In the video, I explain which TSH levels are considered normal and which values truly warrant medication. Watch now to learn the steps to take for better thyroid and overall health.
https://www.youtube.com/watch?v=k7n0P47YWRo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
While the main symptoms of chronic fatigue syndrome (CFS) are known, the root cause can often be a mystery to a patient. Dr. Jennifer Tufenkian—naturopathic physician and functional medicine educator—has spent two decades treating CFS and helping patients regain their energy. In this episode, she shares her clinical wisdom about what natural remedies work to combat chronic fatigue caused by viral infections, mold and heavy metal toxicity, emotional trauma, hormonal imbalances, and mitochondria dysfunction.
https://drruscio.com/chronic-fatigue-mitochondria-and-other-4-causes
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources