A new SIBO breath test assesses hydrogen sulfide, which is directly related to diarrhea and abdominal pain. Dr. Mark Pimentel tells us more about this new test and how it can help to personalize SIBO treatment. https://drruscio.com/new-sibo-test-assessing-hydrogen-sulfide
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
How can we use herbal remedies and the shape, color, and taste of foods to heal? Dr. Josh Axe draws from both ancient practices and modern medical research to identify practical tips and tools for using herbs and foods as medicine.
https://drruscio.com/ancient-remedies
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Does cannabis use really double the risk of cancer? I break down what the research actually says, the importance of examining effect size, and how statements based on research findings can be misleading. https://drruscio.com/cannabis-cancer-risk
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Did you know the size of your jaw and the position of your tongue can influence how well you breathe, sleep, and feel? In this podcast episode, Dr. Theodore Belfor dives deep into the connection between the oral airway and overall health, including practical advice for improvement.
https://drruscio.com/oral-airway-health
Looking for more? Check out https://drruscio.com/resources
Today we will cover Listener Questions including: Are glycosaminoglycans in meat problematic in SIBO; Why did my BMs improve when I ate “bad”; Thoughts on gene testing; Is it possible to have reactions to Medium Chain Triglycerides; Thoughts about EMF exposure at airport security; What’s your latest take on interpreting SIBO tests; Thoughts on Accutane and abdominal adhesions; and more. https://drruscio.com/answers-on-meat-and-sibo-better-bms-gene-testing-mct
Looking for more? Check out https://drruscio.com/resources
How can we optimize peptide therapy for cognitive performance? Listen to my conversation with Dr. Dan Stickler to learn about the importance of cycling, how to use brain mapping and brain stimulation alongside peptides, and what other outside-the-box therapies and tools may help.
https://drruscio.com/peptides-for-cognitive-performance
Looking for more? Check out https://drruscio.com/resources
Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo Valley Autumn Smith, shares how clean eating helped her heal her own health challenges, and inspired her to create whole-food, sustainably sourced products for others who need healthy clean eating options.
https://drruscio.com/diet-mental-health-clean-sustainable-food-supplements
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Pushing your body’s limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, investigative journalist Scott Carney, author of The Wedge, shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more. https://drruscio.com/missing-paleo-stressors
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Your questions about Intestinal Support Formula, which elemental formula is best, Hashimotos, digestive bitters, antihistamines, and biofilms. https://drruscio.com/mycotoxin-support-low-fodmap-hashimotos
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
How do you improve bloating, fatigue, diarrhea, and hair loss? Simple gut health support, with the Paleo diet and probiotics can make a profound difference. In today’s video, Ana shares how the protocol in Healthy Gut, Healthy You improved her symptoms and restored her health. https://drruscio.com/bloating-fatigue-hair-loss-resolved
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limbic imbalances that can prevent healing progress, whether with your gut symptoms, chonic illness, and more. Listen as I discuss with Paula Harry, LCSW, to learn more about EMDR, how it works, and how to best use it. https://drruscio.com/emdr-therapy-a-science-based-tool-to-reduce-worry-anxiety-fear
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Ashok Gupta’s neuroplasticity training — also called limbic system retraining — reduced chronic pain, depression, and anxiety by more than 40% for women with fibromyalgia in 8 weeks. In today’s episode, Gupta shares his results, and discusses how focusing on the nervous system can create surprising results for chronic illness. https://drruscio.com/neuroplasticity-brain-retraining-program-is-effective-to-treat-chronic-illness
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
As we transition to a new year, I want to tell you how thankful I am for your support of Healthy Gut, Healthy You, The Future of Functional Medicine, Dr. Ruscio Radio, and Functional Medicine Formulations. Your support helps me encourage the Functional Medicine field to be more evidence based, and widens our collective impact. Listen to today’s episode to hear my full message of thanks, and my plans for the coming year and beyond. https://drruscio.com/thank-you-my-future-plans-and-all-the-reasons-i-am-grateful-for-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Your lymph system helps detox your body and clean up metabolic waste. In today’s podcast, FNP Stephanie Grutz shares her knowledge about the lymphatic system, and how attending to lymphatic drainage can help gut health and chronic illness. https://drruscio.com/gut-health-the-lymphatic-system-fecal-transplants
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Many functional medicine providers promote the view that combination thyroid medication — including both T3 and T4 — is better than using T4 alone, or that certain ratios of T3 to T4 are preferred for better health outcomes. But is this true? In today’s podcast, I share what the research says. https://drruscio.com/thyroid-medications-debunking-dogma
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Functional medicine needs a new treatment paradigm, one that doesn’t grasp at wild or unproven tests, supplements, or treatments. In this episode, Austin Center for Functional Medicine doctors Joe Mather, MD, Robert Abbott, MD, and I discuss how to harness the true power of functional medicine. It’s simplicity may surprise you. https://drruscio.com/the-new-paradigm-in-functional-medicine-2
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Functional medicine gets a lot of things right, but it also misses the mark in important ways that can cost patients extra money, and even worse, doesn’t get them better. In today’s podcast episode, I highlight the places functional medicine needs an upgrade, and share the clinical strategies that make functional medicine live up to it’s promise. https://drruscio.com/the-new-paradigm-in-functional-medicine
Watch the Truth About Functional Medicine: https://vimeo.com/477697730/1a04aceda8
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Your questions about Low FODMAP diet, Intestinal Support Formula, Gastroparesis, Over supplementation, and healing the gut after long-term antibiotics for lyme. https://drruscio.com/answers-on-low-fodmap-intestinal-support-gastroparesis-over-supplementing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
The GI MAP stool test can give you a lot of useful information, but only if you properly interpret the results in context. In today’s podcast, Tom Fabian from Diagnostic Solutions Laboratory, shares his clinical wisdom about dysbiosis patterns, connecting the dots, and when the GI MAP can be especially useful. https://drruscio.com/how-to-use-interpret-the-gi-map-stool-test-part-2
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Nature bathing, forest bathing, time in nature, and living in blue or green zones has been shown to improve health. In today’s podcast, Abel James from Fat Man Burning shares his thoughts on the health benefits of time in nature, social media diets, and connecting with real people. https://drruscio.com/nature-solitude-thought
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Brooklyn Borough President Eric Adams shares his personal story of recovery from diabetes and chronic disease by changing his diet and lifestyle. His own success led him to champion the fight to redefine chronic disease care and encourage a healthy future. Learn about his advocacy for a change in medicine. https://drruscio.com/the-power-of-personal-change-reforming-medicine
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Until recently, there hasn’t been a reliable way to test for hydrogen sulfide SIBO, and SIFO (small intestinal fungal overgrowth) can complicate the clinical picture. In today’s podcast, Dr. Preet Khangura, a SIBO and SIFO expert, shares about a new test for hydrogen sulfide SIBO, key clinical signs and symptoms of hydrogen sulfide SIBO and SIFO, and how to manage treatment for patients with these disorders. https://drruscio.com/updates-on-hydrogen-sulfide-sibo-sifo
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Kacheena has had IBS for most of her adult life, and recently developed severe PMS symptoms that flare her IBS. Kacheena supplemented her normal diet with one meal a day of an elemental diet and saw her IBS symptoms and PMS symptoms dramatically improve. Learn more about her success in today’s video. https://drruscio.com/elemental-dieting-resolves-chronic-ibs
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
As mold expert Dr. Jill Crista says on today’s podcast, there isn’t yet much objective data about which mold tests are the best for identifying and tracking mold illness. In today’s episode, Dr. Crista and Dr. Joe Mather discuss what we know about mold testing, it’s strengths and limitations.
https://drruscio.com/deep-dive-into-mold-testing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources