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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: Page 1
Jun 13, 2024

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! 

 

Dr. Ruscio’s Virtual Clinic:

https://drruscio.com/virtual-clinic/

 

Diet Handouts:

Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf

Candida and Fungal Quiz: https://form.jotform.com/241365330375049

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low Histamine diet: https://bit.ly/45czfPb




👇 Watch more videos like this 👇 

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s

 

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=696s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan:

https://drruscio.com/leaky-gut-diet-plan/

➡️Should You Get a Leaky Gut Syndrome Test?:

https://drruscio.com/leaky-gut-syndrome-test/

➡️Supplements for Fatty Liver Disease: Which Ones Work?:

https://drruscio.com/fatty-liver-supplements/

➡️How To Use Leaky Gut Supplements To Target Inflammation:

https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/



Featured Studies 

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Association between increased intestinal permeability and disease:

https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans:

https://www.mdpi.com/2079-6382/13/4/310

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?:

https://pubmed.ncbi.nlm.nih.gov/33763441/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 10, 2024

Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! 

Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/

Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

At-home test from OmegaQuan: https://omegaquant.com/



👇 Watch more videos like this 👇 

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=43s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers

https://www.youtube.com/watch?v=KZVH40KsMFA

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️A Step-By-Step Guide to the Low FODMAP Diet:

https://drruscio.com/low-fodmap-diet/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️Fact or Fiction: Does Caffeine Cause Inflammation?:

https://drruscio.com/does-caffeine-cause-inflammation/

 

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️How to Choose The Best Mast Cell Activation Syndrome Diet:

https://drruscio.com/mcas-diet/





Featured Studies 

📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:

https://pubmed.ncbi.nlm.nih.gov/27091601/

📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉The Omega-3 Index and relative risk for coronary heart disease mortality:

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉The role of probiotic supplementation in inflammatory biomarkers in adults:

https://pubmed.ncbi.nlm.nih.gov/37698776/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 6, 2024

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. 




Timestamps: 

00:00 Intro

01:47 Tackling chronic vector infections

07:36 Fatigue

14:37 Sleep issues

18:14 Brain health & circulation

20:31 Joint & muscle pain

22: 49 Non-hormonal hot flashes

25:31 Coordination issues

28:05 Anemia

36:47 Vector disease susceptibility

51:14 Treatment and testing

1:08:35 Alternative therapies

 

Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/



👇 Watch more videos like this 👇 

 

➡️You Didn't Know This About Lyme Disease (and How to Heal):

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

Gut Health Q&A: Constipation, Bloating, Eczema & Parasites

https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=121s

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://youtu.be/UAo6z90LgsA?si=Pq4gISc-hT6FVTRp

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://youtu.be/Tk_ICGk0RwQ?si=mbTNReCXqjBc3sH2



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

 

➡️Do You Have These Unusual Symptoms of Lyme Disease?:

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️Parasites, Pathogenic Bacteria, MCAS and Mold:

https://drruscio.com/parasites-pathogenic-bacteria-mcas-and-mold/

➡️Parasites and Your Gut Issues: What To Know:

https://drruscio.com/parasites-and-your-gut/

➡️The Connection Between Lyme Disease and Your Gut:

https://drruscio.com/lyme-disease-and-your-gut/

➡️How Illnesses Like Lyme Can Influence MCAS, with Dr. Tania Dempsey:

https://drruscio.com/mcas-tick-borne-illness/



Featured Studies 

📉Bartonella quintana in a 4000-year-old human tooth: https://pubmed.ncbi.nlm.nih.gov/15655785/

📉Cat Scratch Disease and Bartonellaceae: The Known, the Unknown and the Curious: https://pubmed.ncbi.nlm.nih.gov/34042905/

📉Babesia—A historical overview: https://sci-hub.se/10.1016/j.vetpar.2006.01.035



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 3, 2024

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now!

Take the Thyroid Course! https://drruscio.com/thyroid-course/

Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/



👇 Watch more videos like this 👇 

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:

https://www.youtube.com/watch?v=ERML5qSA_Ak

➡️Reduce High Thyroid Levels By Doing THIS Every Morning:

https://www.youtube.com/watch?v=3ktk4qYEUpk

➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are Early Warning Signs of Thyroid Problems?:

https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/

➡️The Key to Thyroid and Parathyroid Health? Your Gut:

https://drruscio.com/parathyroid/

➡️How to Get Off Thyroid Medication Naturally:

https://drruscio.com/how-to-get-off-thyroid-medication/

➡️How Do Thyroid and Hair Loss Relate?:

https://drruscio.com/thyroid-hair-loss/

 

Featured Studies 

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/

📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/

📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/

📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/

📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/

📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults:

https://pubmed.ncbi.nlm.nih.gov/22205314/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/

📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/

📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/

📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/

📉Thyroid hormones, serotonin and mood:

https://pubmed.ncbi.nlm.nih.gov/11840307/

📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/

📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/

📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/

📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full

📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?:

https://pubmed.ncbi.nlm.nih.gov/10859648/

📉Respiratory manifestations in endocrine diseases:

https://pubmed.ncbi.nlm.nih.gov/27857512/

📉Respiratory muscle strength in hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/1623751/

📉Thyroid and Its Ripple Effect

https://pubmed.ncbi.nlm.nih.gov/38318568/

📉Hypertension in Thyroid Disorders: https://pubmed.ncbi.nlm.nih.gov/31379748/

📉Hypothyroid symptoms and the likelihood of overt thyroid failure: https://pubmed.ncbi.nlm.nih.gov/25305308/

📉Thyroid Symptomatology across the Spectrum of Hypothyroidism and Impact of Levothyroxine Supplementation: https://pubmed.ncbi.nlm.nih.gov/31641642/

📉Association of Hypothyroidism and Clinical Depression: https://pubmed.ncbi.nlm.nih.gov/34524390/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 30, 2024

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 

 

👇 Watch more videos like this 👇 

➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:

https://www.youtube.com/watch?v=F3dr8YNySak&t=19s

➡️Does Exercise Impact Gut Health? The Evidence:

https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s

➡️The BEST Type of Exercise for Depression According to Research:

https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️New Research Reveals Tips on Optimizing Health and Longevity

https://www.youtube.com/watch?v=w6UQtpYu2pM



Check out Dr. Anthony Balduzzi’s fitness programs! 

The Fit Mother’s Project: 

https://www.fitmotherproject.com/

http://www.youtube.com/@FitMotherProject

 

The Fit Father’s Project: 

https://www.fitfatherproject.com/

http://www.youtube.com/@Fitfatherproject



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️2 Simple Steps for Learning How Much Exercise is Too Much:

https://drruscio.com/how-much-exercise-is-too-much/

➡️Exercise and Brain Health — Why It Matters:

https://drruscio.com/exercise-and-brain-health/

➡️Can Exercise Improve Your Gut Microbiome?:

https://drruscio.com/exercise-and-the-gut-microbiome/

➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:

https://drruscio.com/exercise-for-depression/

➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/



Timestamps

02:10 Holistic benefits of fitness

16:22 Hierarchy of importance for optimum living

16:45 Mindset

17:04 Sleep

19:33 Good nutrition habits

30:39 Stress-free daily activity

35:29 Best exercise methods

43:30 Making effective change

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 27, 2024

It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now!

👇 Watch more videos like this 👇 

➡️Gut Health for Kids & Teens with Dr Elisa Song:

https://www.youtube.com/watch?v=EI39geg6x8Y&t=1203s

➡️Expert Tips on Choosing an Infant Formula with Dr. Elisa Song:

https://www.youtube.com/watch?v=YdX9L8z1e_M&t=4s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=71s

When Does Screen Time Impact Kids' Health?:

https://www.youtube.com/watch?v=Sg0gtn8wGZU&t=23s

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=12

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=3

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA&t=8s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Gut Health for Kids & Teens with Dr. Elisa Song:

https://drruscio.com/gut-health-for-kids/

➡️How to Choose a Kids Probiotic for Your Little One:

https://drruscio.com/kids-probiotic/

➡️The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive:

https://drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive/

➡️Natural Treatments for ADHD for Kids and Adults:

https://drruscio.com/natural-treatments-for-adhd/

➡️Magnesium for Kids: Are Supplements Necessary?:https://drruscio.com/magnesium-for-kids/

Timestamps:

01:35 Why gut health is important in childhood

05:17 Helping kids choose better foods and habits

19:41 Gut health’s effect on development

32:04 Guiding kids through stress

45:05 Advice for parents and practitioners



Dr. Song’s Book: https://healthykidshappykids.com/book

Follow Elisa Song on Instagram: @healthykids_happykids

 

Featured Studies

📉Effects of maternal probiotic supplementation on breast milk microbiome and infant gut microbiome and health: https://pubmed.ncbi.nlm.nih.gov/37660760/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Dietary interventions for pediatric patients with functional abdominal pain disorders: https://pubmed.ncbi.nlm.nih.gov/37071174/

📉Comparison of multiple treatment regimens in children with Helicobacter pylori infection: https://pubmed.ncbi.nlm.nih.gov/36909732/

📉Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/32524647/

📉The effect of probiotics in the prevention of atopic dermatitis in children:

https://pubmed.ncbi.nlm.nih.gov/37181018/

📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/

📉Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children:

https://pubmed.ncbi.nlm.nih.gov/37172455/

📉Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: 

https://pubmed.ncbi.nlm.nih.gov/23703468/

📉Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 23, 2024

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!

 

👇 Watch more videos like this 👇 

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s

➡️Should I Avoid the Elemental Diet If I Have Candida?

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

➡️Do You Need a Candida Overgrowth Test?:

https://drruscio.com/candida-overgrowth-test/



Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Identification of yeasts in fermented foods and beverages using MALDI-TOF MS:https://pubmed.ncbi.nlm.nih.gov/36367538/

📉The Antifungal and Antibiofilm Activities of Caffeine against Candida albicans on Polymethyl Methacrylate Denture Base Material: https://pubmed.ncbi.nlm.nih.gov/36140179/

📉Impact of caffeine on metabolic activity and biofilm formation of Candida albicans on acrylic denture resin in the presence of nicotine: https://pubmed.ncbi.nlm.nih.gov/31703923/

📉Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: In Vitro and In Silico Approaches:

https://www.mdpi.com/2079-6382/13/4/310

📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/

📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/





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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 20, 2024

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 

👇 Watch more videos like this 👇 

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:

https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/

📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/

📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/

📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/

📉Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/




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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 16, 2024

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!

 

👇 Watch more videos like this 👇 

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:

https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO

➡️The Best Supplements for the Gut Microbiome:

https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae

➡️What is the BEST Way to Take Probiotics?:

https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771

➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):

https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG

➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:

https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

Products We Recommend:

Garden of Life Dr Formulated Organic Fiber Supplement Powder:

https://amzn.to/4bLlkSn

Hyperbiotics Organic Prebiotic Fiber Powder:

https://amzn.to/3UvTand



👇Read these next 👇

➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/

➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/

➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/

➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/

➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:

https://drruscio.com/new-gut-health-research/



Featured Studies

📉Kimchi improves irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Effects of kefir or milk supplementation on zonulin:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/

📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:

https://pubmed.ncbi.nlm.nih.gov/23680358/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/

📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/

📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/

📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:

https://pubmed.ncbi.nlm.nih.gov/30888666/

📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:

https://pubmed.ncbi.nlm.nih.gov/33187278/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 13, 2024

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

 

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

 

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Microbiological, technological and therapeutic properties of kefir:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:

https://pubmed.ncbi.nlm.nih.gov/28203450/

📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients:

https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/

📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 9, 2024

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!

 

👇 Watch more videos like this 👇 

➡️The MOST Effective SIBO Treatments:

https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns

➡️One Proven & Simple Supplement for Depression:

https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN

➡️Fix Hormone Imbalances with New Research Findings:

https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ

➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:

https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/

➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/

➡️Antimicrobial Agents: When and How They May Help Your Health:

https://drruscio.com/antimicrobial-agents/

➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/

 

Timestamps

00:00 Intro

02:06 What is herbal medicine?

21:41 How relationships affect our health

25:16 Adaptogens 

33:55 Classes of herbs

37:00 Improving stress and mental health

42:34 Gut health remedies

52:17 Herbs to avoid

 

Follow Olivia! 

Instagram: @ Organic_Olivia

Check out her product collection! https://www.organicolivia.com/collections/all

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 6, 2024

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!  

 

👇 Watch more videos like this 👇 

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M

➡️How to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_

➡️Bloating, Constipation, Brain Fog & Joint Pain Resolved:

https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl

➡️How to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:

https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

Suggested Castor Oil Products:

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

 

👇Read these next 👇

➡️How to Improve IBS-C Without Using Laxatives:  https://drruscio.com/what-is-ibs-c/

➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/

➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/

➡️Effective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/

➡️Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/

 

Featured Studies 

📉Castor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/

📉Preparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en

📉Castor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/

📉Castor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/

📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/

📉Antimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:

https://pubmed.ncbi.nlm.nih.gov/26313346/

📉Efficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/

📉Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/

📉Effect of castor oil emulsion eyedrops on tear film composition and stability: https://pubmed.ncbi.nlm.nih.gov/19963428/

📉Topical periocular castor oil treatment for blepharitis: https://pubmed.ncbi.nlm.nih.gov/32422285/

📉Role and Mechanisms of Phytochemicals in Hair Growth and Health: https://pubmed.ncbi.nlm.nih.gov/37259355/

📉Effect of Castor Oil on Cervical Ripening and Labor Induction: https://pubmed.ncbi.nlm.nih.gov/35837141/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

May 2, 2024

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

 

👇 Watch more videos like this 👇 

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50:  https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

 

Featured Studies 

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/




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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Apr 29, 2024

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 

👇 Watch more videos like this 👇 

➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs

➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e

➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm

➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/

➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/

➡️What Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/

➡️How to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/

➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/

Featured Studies 

📉SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/

📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/

📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/

📉Low-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Apr 25, 2024

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 

 

👇 Watch more videos like this 👇 

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6

➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q

➡️Should I Avoid the Elemental Diet If I Have Candida?: 

https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq

➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: 

https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

Have questions about Candida and SIFO, or other topics? Let us know in the comments below!

 

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/

 

Featured Studies 

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/

📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Gut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/

📉Fungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/

📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/

📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/

📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/

📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/

📉Onychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/

📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/

📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/

📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Apr 18, 2024

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 

👇 Watch more videos like this 👇 

➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV

➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai

➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/

 

Timestamps

00:00 Intro 

00:25 Affects of leaky gut

03:32 Foods to avoid or limit

09:58  Add these to your diet

18:32 Controversial foods

 

Featured Studies 

📉Ethanol impairs intestinal barrier function in humans:  https://pubmed.ncbi.nlm.nih.gov/25226407/

📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/

📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/

📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/

📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/

📉A polyphenol-rich dietary pattern improves intestinal permeability:   https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:

https://pubmed.ncbi.nlm.nih.gov/15603203/

📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/

📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475

📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/

📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/

📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/

📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/

📉Psychological and gastrointestinal symptoms of patients with IBS  on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/

📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/

📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/

📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/

📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Apr 8, 2024

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 

👇 Watch more videos like this 👇 

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut

     https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn

➡️The Pros & Pitfalls of Getting Tested for IBS

     https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ

     

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 

 

👇Read these next 👇

➡️IBS: What It Is and How to Treat It

     https://drruscio.com/what-is-ibs/

➡️Should You Take Probiotics for IBS and SIBO?

     https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/

 

Timestamps

00:00 Intro 

04:40 What is IBS?

12:00 The problem with restrictive diets

14:35 Prevalence of SIBO in IBS patients

21:06 The gut-brain connection 

25:25 Antidepressant effects on the gut

33:30 Do probiotics work for IBS?

40:28 IBS symptoms

47:06 Treatment options



Featured Studies 

Ford’s Research

📉Efficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/  

📉Antibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/ 

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/  

📉Disorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/  

📉Rome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/  

📉Global prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/  

📉IBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/  

📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/  

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 

📉Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/ 

📉The effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/ 

📉The effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/ 

📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  

📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/ 

📉Strain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/  

📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  

📉Efficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/  

📉Dietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 

📉Peppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/ 

📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/ 

📉The IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/  

📉Treatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/  

📉Comparing probiotic and drug interventions in IBS:  https://pubmed.ncbi.nlm.nih.gov/35848115/  

📉Probiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/  

📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.nih.gov/33336463/  

📉An Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: https://pubmed.ncbi.nlm.nih.gov/24031539/  

📉Amitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: https://pubmed.ncbi.nlm.nih.gov/19076934/  

📉Effect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/7821126/  

📉Recurrence of depression after discontinuation of long-term amitriptyline treatment: https://pubmed.ncbi.nlm.nih.gov/6800270/  

📉Long-term amitriptyline in chronic depression: https://pubmed.ncbi.nlm.nih.gov/3894196/  

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Apr 1, 2024

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.

 

Watch More Videos Like This



Featured Resources 

 

Read These Next 



Timestamps

00:00 Intro 

02:59 What is and is not Lyme disease

04:04 Vector-borne infections

09:23 Approaches to treatment

14:21 Symptoms of vector-borne infections

20:57 Efficacy of testing 

33:05 Tests we recommended

39:09 Exploring treatment options

46:35 Hyperbaric Oxygen and IV Ozone

52:40 Vitamin IVs

57:10 Methylene Blue

01:05:29: Lumbrokinase

01:08:10 Finding the right care



Featured Studies 

  • Tick-Borne Disease Diagnostics and Surveillance Methods

https://pubmed.ncbi.nlm.nih.gov/37895430/

  • Abnormal Laboratory Values for Vector-Borne Illness

https://pubmed.ncbi.nlm.nih.gov/33511252/

  • Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease

https://pubmed.ncbi.nlm.nih.gov/28919803/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mar 14, 2024

Have you recently heard about Akkermansia and wondered what it's all about?  

We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?  

To answer this question let’s go over some common claims and what the research actually tells us.

 

Watch Next…

 

Read Next: 

 

Timestamps

00:00  Intro 

02:06  What is Akkermansia?

04:29  “Only strain that lives and regulates the gut lining”

05:10  “Major part of the microbiome”

06:49  “Low levels are associated with poor gut health”

07:56  “Good for metabolism & gut health” 

10:30  Beware of “Positive Publication Bias”

12:14  Other probiotics that improve gut health

12:54  Increasing Akkermansia naturally

17:49  Key takeaways

18:54  Recommended protocol

 

Featured Studies 

 

Get the Latest Updates 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mar 11, 2024

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. 

And if you have any questions or topics you would like covered in the future, let me know in the comments

 

Watch More Videos Like This

 

Read This Next 



Timestamps

00:00 Intro 

01:01 IBS and its underlying conditions

04:35 Probiotics for constipation and diarrhea 

08:13 Positive effects on H. Pylori treatment

09:48 Do probiotics increase weight loss?

14:29 Do probiotics affect exercise?

16:15 Skin health improvements

17:56 Benefits for colic

19:34 Probiotic protocol to start with

 

Featured Studies  

 

Get the Latest Updates 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mar 7, 2024

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!

 

👇 Watch More Videos Like This 👇 

➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s 

➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:

https://www.youtube.com/watch?v=mr369OAmrMU&t=590s 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

Read Next

➡️What is the BEST Exercise for Brain Health?  https://drruscio.com/best-exercise-for-brain-health/

➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/

➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/

➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/

➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/

➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/

➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/

➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/

 

Timestamps

00:00 Intro 

01:06 Exercise and hunger

04:28 Beetroot benefits

05:33 Polyphenols

07:40 Ultra-processed vs minimally processed foods

10:19 Mediterranean diet

11:43 Fish oil

14:34 Multivitamins

17:34 Intermittent fasting

20:02 Histamine

22:50 Key takeaways

 

Featured Studies 

  • The Influence of Physical Activity on Neural Responses to Visual Food Cues

https://pubmed.ncbi.nlm.nih.gov/37236384/

  • Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance

https://pubmed.ncbi.nlm.nih.gov/37875637/

  • The Effect of Beetroot Juice on Exercise-Induced Muscle Damage

https://pubmed.ncbi.nlm.nih.gov/34151694/

  • Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients

https://pubmed.ncbi.nlm.nih.gov/35369064/

  • Dietary (Poly)phenols and Cognitive Decline

https://pubmed.ncbi.nlm.nih.gov/37888840/

  • 100 Richest Dietary Sources of Polyphenols

https://pubmed.ncbi.nlm.nih.gov/21045839/

  • Ultra-Processed Food Consumption and Adult Mental Health Disorders

https://pubmed.ncbi.nlm.nih.gov/36094005/

  • Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/

  • Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)

https://pubmed.ncbi.nlm.nih.gov/37589276/

  • Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment

https://pubmed.ncbi.nlm.nih.gov/31804628/

  • Multivitamin Supplementation Improves Memory in Older Adults

https://pubmed.ncbi.nlm.nih.gov/37244291/

  • Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking

https://pubmed.ncbi.nlm.nih.gov/20737518/

  • Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines

https://pubmed.ncbi.nlm.nih.gov/37865184/

  • Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment

https://pubmed.ncbi.nlm.nih.gov/32872655/

  • Supplementation with DAO Enzyme in Women with Fibromyalgia

https://pubmed.ncbi.nlm.nih.gov/37892588/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mar 4, 2024

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro 

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine intolerance 

10:22 Serotonin and female hormones 

11:30 The efficacy of the low FODMAP diet

14:07 How to rehab the gut

 

Featured Studies 

https://pubmed.ncbi.nlm.nih.gov/36396061/

  • U.S. Householder Survey of Functional Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/8359066/

  • Prevalence and Associated Factors of Bloating:

https://pubmed.ncbi.nlm.nih.gov/37315866/

  • Evaluation Of Carbohydrate and Fiber Consumption:

https://pubmed.ncbi.nlm.nih.gov/31141064/

  • Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:

https://pubmed.ncbi.nlm.nih.gov/20659225/

  • Influence of Low FODMAP-Gluten Free Diet:

https://pubmed.ncbi.nlm.nih.gov/34261437/

  • Impact of Saccharomyces Boulardii on Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/36630947/

  • Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:

https://pubmed.ncbi.nlm.nih.gov/34371976/

  • FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:

https://pubmed.ncbi.nlm.nih.gov/26976734/

  • High FODMAP Diet Causes Barrier Loss:

https://pubmed.ncbi.nlm.nih.gov/34618688/

  • Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:

https://pubmed.ncbi.nlm.nih.gov/28849091/

  • Efficacy of a Low FODMAP Diet in IBS:

https://pubmed.ncbi.nlm.nih.gov/34376515/

  • Challenges of the Low FODMAP Diet For Managing IBS:

https://pubmed.ncbi.nlm.nih.gov/32468985/

  • Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:

https://pubmed.ncbi.nlm.nih.gov/37375587/

  • Effects of Probiotics Administration on Lactose Intolerance in Adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

  • The Effect of a Short-Term Physical Activity  on Abdominal Bloating:

https://pubmed.ncbi.nlm.nih.gov/33868611/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Feb 29, 2024

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.

Watch/Read Next…

 

Timestamps

00:00 Intro 

00:42 How to Determine Evidence Quality

02:52 The Science Behind Depression is Evolving

05:52 “Microbiota Diversity as a New Target to Improve Mood”

08:05 The Effect of Probiotics & Fiber in Cognitive Function 

10:50 Probiotics for Premature Infant Neurodevelopment 

13:12 Probiotics for Alcohol Use Disorder 

14:40 Probiotics for Inflammation

17:48 Probiotics for MS 

19:22 “Probiotic Effects on Sexual Function in Depressant Women”



Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Feb 26, 2024

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. 

Tune in and let me know what you think! 

Watch/Read Next…

 

Timestamps

00:00 Intro 

00:46 Symptoms of leaky gut

02:39 The game-changing leaky gut study 

06:05 Serum zonulin & testing 

08:30 Probiotics improve SYMPTOMS

10:34 Our Probiotic Protocol

 

Featured Studies 

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Feb 22, 2024

The latest science on tackling hormone imbalances. 

I’d love to know what you thought about the episode in the comments!

Watch/Read Next…

 

Timestamps

01:13 Gluten-free dieting 

09:19 How chemicals impact thyroid function

11:40 Balancing risks with benefits 

15:15 Heavy metal exposure on thyroid 

16:20 Vitamin D for thyroid autoimmunity 

17:51 Selenium supplementation for Hashimoto’s

18:53 Cordyceps for Hashimoto’s

20:39 Black cohosh for menopause 

21:37 Meditation & mindfulness for sleep & stress

 

Featured Studies 



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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