Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another.

Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen.

Featured Studies 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/

• https://pubmed.ncbi.nlm.nih.gov/26976734/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/32824107/

• https://pubmed.ncbi.nlm.nih.gov/30022117/

• https://pubmed.ncbi.nlm.nih.gov/36337620/

• https://pubmed.ncbi.nlm.nih.gov/25640519/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/35636614/

• https://pubmed.ncbi.nlm.nih.gov/31421665/

• https://pubmed.ncbi.nlm.nih.gov/34441978/

• https://pubmed.ncbi.nlm.nih.gov/27741023/

• https://pubmed.ncbi.nlm.nih.gov/33629149/

• https://pubmed.ncbi.nlm.nih.gov/30118241/#:~:text=Conclusions%3A%20This%20study%20clearly%20confirms,controlled%20trial%20is%20thus%20warranted.

• https://pubmed.ncbi.nlm.nih.gov/35663980/

• https://pubmed.ncbi.nlm.nih.gov/27436071/

• https://pubmed.ncbi.nlm.nih.gov/23666445/

• https://pubmed.ncbi.nlm.nih.gov/29183244/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/

Related Resources

• What is POTS: https://drruscio.com/pots/

• Choosing an MCAS diet: https://drruscio.com/mcas-diet/ 

• To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser 

• More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:06 What is the “triad”?

02:58 MCAS, POTS, & EDS defined

14:33 What are effective therapeutics for healing?

17:20 Approach to MCAS: Step 1

18:14 The importance of mental health

27:32 How these immune symptoms connect to gut health

33:18 Where Dr. Weinstock starts with stomach distension 

36:32 Immunoglobulins

38:50 Sodium butyrate 

39:42 The low FODMAP diet for dysbiosis

42:30 Effective therapies for POTS & EDS

47:39 Low-dose naltrexone

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. 

But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?   

Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. 

Join me.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/34261437/

• https://pubmed.ncbi.nlm.nih.gov/36630947/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/28849091/

Related Resources

• The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/ 

• 20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/ 

• A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/ 

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:18 The data on low FODMAP for leaky gut

05:30 What is “DAO”?
07:06 Causes of leaky gut

08:37 How low FODMAP helps SIBO & dysbiosis

12:59 Low FODMAP for immunity 

15:11 Why the low FODMAP is reparative 

17:37 How do you do a low FODMAP diet? 

19:33 When to evaluate if it’s right for you

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. 

I'll be answering questions from listeners like yourself, looking for gut guidance. 

Today's questions include: 

-How do I know if I have SIBO? 

-Can I do a hybrid carnivore/elemental diet for SIBO?

-How long can you take antimicrobials for SIBO?

-What's causing my abdominal distension? 

-And more. 

Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/28323273/

• https://pubmed.ncbi.nlm.nih.gov/31913194/

• https://pubmed.ncbi.nlm.nih.gov/29761234/

• https://pubmed.ncbi.nlm.nih.gov/35121775/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/34767484/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/36384081/

• https://pubmed.ncbi.nlm.nih.gov/37125253/

• https://pubmed.ncbi.nlm.nih.gov/14992438/

• https://pubmed.ncbi.nlm.nih.gov/29607496/

• https://pubmed.ncbi.nlm.nih.gov/25699593/

• https://pubmed.ncbi.nlm.nih.gov/32585000/ 

• https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus.
  
  

Related Resources

• A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/ 

• Kyle’s Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s 

• Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic 

• Healthy Gut, Healthy You: https://drruscio.com/gutbook/ 

• How to Use the Elemental Diet: https://drruscio.com/elemental-diet/ 

• Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

06:12 I have IBS, how do I know if I also have SIBO?

12:13 I feel mostly great, should I keep treating SIBO?

18:37 Can I do a carnivore/elemental hybrid diet?

20:08 How long can you take antimicrobials for SIBO?

23:27 Does a bowel movement every other day need treatment?

26:29 After resolution with HCL, how can I resolve lingering constipation? 

28:55 I get distension after eating, what can I do? 

31:50 I have gas. It’s not SIBO, and low FODMAP didn’t work…

34:17 Should I avoid xylitol?

35:26 Does the elemental diet work for SIBO? 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. 

Join me to stay up to date on the latest research in hormonal health.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/36732722/

• https://pubmed.ncbi.nlm.nih.gov/34536053/

• https://pubmed.ncbi.nlm.nih.gov/35873404/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf

• https://pubmed.ncbi.nlm.nih.gov/37084590/

• https://pubmed.ncbi.nlm.nih.gov/37101856/

• https://pubmed.ncbi.nlm.nih.gov/35904028/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf 

Related Resources

• A previous podcast episode about the EMST150 sleep device:  https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/ 

• Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:16 Low testosterone and sleep quality 

06:05 What are normal and low testosterone levels?

07:12 Symptoms of low testosterone 

08:47 Diets that may increase testosterone

13:02 Does longjack improve testosterone? 

14:32 Longjack vs. Ashwaghanda
16:30 Can HCG injections improve testosterone?

19:15 Can diet reduce menopausal symptoms?
22:38 Does exercise improve hot flashes? 

23:20 Postmenopausal symptoms & herbal therapies

24:39 What is the best exercise for postmenopausal bone health?

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.  

I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. 

Join me. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/18159486/

• https://pubmed.ncbi.nlm.nih.gov/28422059/ 

• https://www.mdpi.com/2311-5637/8/7/303 

• https://pubmed.ncbi.nlm.nih.gov/30197628/

• https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508

• https://pubmed.ncbi.nlm.nih.gov/30197628/

• https://pubmed.ncbi.nlm.nih.gov/35205998/

• https://pubmed.ncbi.nlm.nih.gov/36718547/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/34712929/

• https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.

• https://pubmed.ncbi.nlm.nih.gov/35721806/

• https://pubmed.ncbi.nlm.nih.gov/32005532/

• https://pubmed.ncbi.nlm.nih.gov/31387262/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/32171508/ 

• https://pubmed.ncbi.nlm.nih.gov/36745637/ 

• https://pubmed.ncbi.nlm.nih.gov/28223894/ 

• https://pubmed.ncbi.nlm.nih.gov/32184365/ 

Featured Products 

• White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage 

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps 

00:00 Intro
01:29 Common fermented foods

02:50 Why my thinking has changed on probiotic foods
04:23 The probiotic value of popular fermented foods
08:55 “The better I eat, the worse I feel”

12:51 Are foods or supplements more effective? 

14:44 Do probiotics actually cause brain fog? 

18:22 Probiotic food recommendation 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations. 

Fortunately, gluten enzymes have been studied for both celiac disease and NCGS. 

But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity. 

Featured Studies 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/

• https://pubmed.ncbi.nlm.nih.gov/31142014/

• https://pubmed.ncbi.nlm.nih.gov/35973395/

• https://pubmed.ncbi.nlm.nih.gov/27864127/

• https://pubmed.ncbi.nlm.nih.gov/24583059/#:~:text=Conclusions%3A%20Based%20on%20a%20phase,up%20to%202%20g%20gluten.

• https://pubmed.ncbi.nlm.nih.gov/24124328/

• https://pubmed.ncbi.nlm.nih.gov/32313451/

• https://pubmed.ncbi.nlm.nih.gov/12110735/

• https://pubmed.ncbi.nlm.nih.gov/33594150/

• https://pubmed.ncbi.nlm.nih.gov/28191721/

• https://pubmed.ncbi.nlm.nih.gov/12738465/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

00:48 What are gluten enzymes?

01:21 Spotlight: Prolines

02:24 How common is celiac and gluten sensitivity? 

03:36 The research on gluten enzymes

06:35 The verdict 

07:28 Why enzymes work for some 

08:44 What CAN improve gluten sensitivity? 

Get the Latest Updates

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll walk you through the latest probiotic research updates, including benefits for:

-Cognitive health

-Mood

-Situational anxiety & depression

-And more

Join me to stay up to date on the latest probiotic science.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/37032856/

• https://pubmed.ncbi.nlm.nih.gov/37023468/

• https://pubmed.ncbi.nlm.nih.gov/37026368/

• https://pubmed.ncbi.nlm.nih.gov/37049432/

• https://pubmed.ncbi.nlm.nih.gov/37033942/

• https://pubmed.ncbi.nlm.nih.gov/36538981/

• https://pubmed.ncbi.nlm.nih.gov/37071174/

• https://pubmed.ncbi.nlm.nih.gov/37063273/

• https://pubmed.ncbi.nlm.nih.gov/36745046/ 

Continue Learning

• Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm 

• The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

01:08 Can probiotics improve cognition?

07:34 Can probiotics lead to improvement in mood?  

10:26 Do probiotics reduce situational anxiety? 

13:52 Will synbiotics improve fibromyalgia? 

17:52 Summary of probiotic studies

18:50 Can probiotics improve sleep? 

19:53 Are probiotics effective for fatty liver disease? 

21:26 Are probiotics good for stomach pain in kids? 

23:00 Probiotics for iron absorption

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.