By failing to plan you are planning to fail – and this certainly holds true for healthy eating.  Today we speak with Allison Schaaf for tips and techniques on how to meal plan. 

Functional medicine providers are becoming increasingly sought after.  However, people also have concerns about working with a functional medicine provider – mainly cost and excessive treatment.  Let’s discuss some tips for finding a good functional medicine provider. 

The health of your gut is very important for your overall health. Your mouth is the first section of your gut and is therefore very important also. But the mouth doesn’t get the attention it deserves. Did you know that problems in the mouth can be an indicator that you have sleep apnea? Also that inflammation in the mouth can create inflammation throughout your entire body?  Today we speak with Dr. Mark Burhenne DDS to learn more about this often overlooked section of your gut. 

ADD and ADHD affect many children, and unfortunately these conditions are often treated with drugs that contain powerful amphetamines. Fortunately, there are simple and powerful natural treatment options. Today we speak with pharmacist Dr. Phil Carson about natural approaches to ADD and ADHD.

Do you have a hard time making healthy dietary and lifestyle changes stick? If so, this is one conversation you will not want to miss. Kevin Geary and I dissect what underlies things like cravings, bad habits and the inability to stick with a health plan. This was one of my favorite conversations, as we burrow down into deeply seated imbalances we all struggle with, the societal problems from which they come, and how to identify and take steps toward addressing them.