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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Now displaying: Page 1
Sep 20, 2023

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. 

But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?   

Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. 

Join me.



Featured Studies 



Related Resources

 

Continue Learning

 

Timestamps

00:00 Intro 

01:18 The data on low FODMAP for leaky gut

05:30 What is “DAO”?
07:06 Causes of leaky gut

08:37 How low FODMAP helps SIBO & dysbiosis

12:59 Low FODMAP for immunity 

15:11 Why the low FODMAP is reparative 

17:37 How do you do a low FODMAP diet? 

19:33 When to evaluate if it’s right for you



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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