Advances in epigenetics show exciting potential for helping to treat disease and slow the aging process.
Podcast guest Dr. Kara Fitzgerald has made an important contribution to this field with a new study of epigenetics and aging. Her groundbreaking clinical trial found that biological age can be reversed by more than 3 years by introducing simple diet and lifestyle modifications. In short, genetics do not necessarily determine our health destiny.
Listen to our discussion and prepare to have your assumptions about aging and disease challenged.
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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