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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Jan 17, 2018

I recently spoke at the International Congress on Natural Medicine in Hunter Valley, Australia.  There were lots of questions from the audience on gut and thyroid, which I did not have time to answer.  Today, I answer these questions with Nathan Rose, an organizer from the conference.  I think you will enjoy these questions, which get to the bottom line regarding what to do for improving gut and thyroid health.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Jan 15, 2018

Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself.  Let’s discuss. 

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Jan 10, 2018

The impact of the gut on one’s overall health is quite remarkable.  Knowing this leads to a very tempting proposition – map the world of bacteria in your gut and then treat imbalances to prevent and reverse disease.  Sounds reasonable, but there are some major errors with this assumption.  Understanding what to do and what not to do can prevent hundreds of dollars in useless testing and treatment.  Today we speak with one of the leading researchers in the world in this area, professor Rob Knight.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Jan 8, 2018

Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don’t feel fully improved.  There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let’s discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Jan 3, 2018

Today we speak with ophthalmologist Dr. Travis Zigler regarding all things eye health.  Dr. Zigler details how dysbiosis in the eye and nutrient deficiencies impair eye health and cause everything from dry eye to vision problems.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Jan 1, 2018

I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about GERD, or gastroesophageal reflux disease. I think you’ll like it. It’s a little bit longer than our normal videos, but we get pretty deep into GERD and there’s a lot to say here. We haven’t talked about it much in the past, so I’m hoping you’ll find the information both insightful, interesting, and above all else, hopefully useful.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 27, 2017

In another edition of health new updates, we will discuss:

  • Red meat & ill health
  • Probiotics for weight loss
  • Thyroid autoimmunity and quality of life
  • Low carb and leaky gut
  • Elimination diets and dysbiosis in autism
  • And more…

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 25, 2017

A recent study has shown that probiotics can help reduce gas and improve constipation by decreasing levels of certain bacteria in the gut.  These bacteria include the organism responsible for methane SIBO (technically not a bacteria, it’s an archaea).  Was this a ‘special’ probiotic?  Not really.  Let’s discuss the details.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 20, 2017

Today I speak with one of the founding fathers of probiotic research, Professor Gregor Reid.  We talk about the current state of probiotic research, what probiotics have been shown most helpful for vaginal infection, how probiotics can help with environmental toxins, and more…

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, how to buy his book, information on clinical training, and more. https://drruscio.com/resources/

Dec 18, 2017

A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output.  How does vitamin K2 improve cardiac output?  Well, vitamin K2 is needed for energy production via what’s known as the electron transport chain.  Let’s discuss what these results mean and if you should consider using vitamin K2.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 13, 2017

Today I speak with my good friend Chris Kresser.  We discuss his new book, Unconventional Medicine, which lays out a plan to reinvent healthcare and thus allow us to solve our healthcare crisis.  This was a great discussion and I am sure you will enjoy it!

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources/

 
Dec 11, 2017

Depending on what you read, and where you read it, you can get very different opinions on SIBO.  Some paint SIBO as a condition one can never recover from, while others call it a fad.  Let’s discuss a reasonable and evidence-based take on SIBO recovery.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

 
Dec 6, 2017

Worm therapy might be the missing link for gut health. This is because most of our hunter-gatherer ancestors were colonized by worms, and these worms appear to have an anti-inflammatory effect. Modern day, we are missing these worms and their anti-inflammatory benefits. Today I speak with Duke researcher Dr. William Parker.  We discuss how worm therapy might be able to help IBS, IBD, depression, anxiety, allergy, and even autism. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 4, 2017

We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did not lower antibodies.  What does this mean and how to we interpret these finding?  Let’s discuss.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 29, 2017

Hygge is a key ingredient missing in many people’s lives.  It may account for why Denmark consistently ranks in the top 3 for happiness worldwide.  Today I speak with happiness researcher Meik Wiking.  We discuss what Hygge is and how you can cultivate more Hygge in your life. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 27, 2017

Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and autoimmune conditions. However, what was healthy for our ancestor’s immune systems may not be healthy for a Western immune system. This talk will outline where we should replicate the ancestral environment for optimum immune health, but also where we should make important modifications to better suit the modern-day immune system.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 22, 2017

Another listener Questions podcast!  Today we will discuss

  • What the Health
  • Low FODMAP Diets
  • Gene Tailored Diets
  • MegaSpore Probiotic
  • Probios & Constipation
  • Alternative prescription antibiotics and antifungals
  • And more…

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources 

Nov 20, 2017

We have discussed how most cases of sub-clinical hypothyroidism (SCH) do not require treatment with thyroid hormone. However, there is one notable exception – pregnancy. High level scientific evidence suggests that treating SCH can reduce the risk of miscarriage. Let’s discuss.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 15, 2017

Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak with nutritionist Jennifer Fugo for a balanced and practical approach to going gluten-free. Jen also provides some helpful tips for eating out.  


Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 13, 2017

You may have heard that “coffee cross-reacts as gluten.” Is this actually true? Well, yes and no. This appears to only be true for instant coffee. Let’s discuss.  

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 8, 2017

This was a fantastic discussion with clinician and researcher in Mast Cell Activation Syndrome (MCAS), Dr. Lawrence Afrin.  MCAS is something to consider when you haven’t responded to anything else: diet, lifestyle, gut treatments, thyroid….  And, here is the kicker… it doesn’t require extensive lab testing nor expensive treatments for many cases.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 6, 2017

We recently discussed a study in which selenium & CoQ10 supplementation reduced cardiovascular death.  Today, let’s discuss a follow up analysis that found that this protective effect was only seen in those with a baseline selenium deficiency and what values to look for on your lab work.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 1, 2017

Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health.  Technology, like tracking apps and wrist devices, can be intimidating and overwhelming.  We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources

Oct 30, 2017

The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS).  It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation.  Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable.  However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the intestines.  Let’s discuss. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources

Oct 25, 2017

Another episode of health news reviews, including updates on:

  • Low FODMAP diet
  • Exercise and your microbiota
  • Fasting and metabolism
  • Gene-tailored diets
  • Paleo versus Mediterranean diets
  • Fat and leaky gut
  • Worms and intestinal health
  • Parasites and probiotics

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources/

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