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Health, Nutrition and Functional Medicine - Dr. Ruscio Radio

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
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Health, Nutrition and Functional Medicine - Dr. Ruscio Radio
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Now displaying: Page 1
Dec 11, 2017

Depending on what you read, and where you read it, you can get very different opinions on SIBO.  Some paint SIBO as a condition one can never recover from, while others call it a fad.  Let’s discuss a reasonable and evidence-based take on SIBO recovery.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

 
Dec 6, 2017

Worm therapy might be the missing link for gut health. This is because most of our hunter-gatherer ancestors were colonized by worms, and these worms appear to have an anti-inflammatory effect. Modern day, we are missing these worms and their anti-inflammatory benefits. Today I speak with Duke researcher Dr. William Parker.  We discuss how worm therapy might be able to help IBS, IBD, depression, anxiety, allergy, and even autism. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Dec 4, 2017

We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did not lower antibodies.  What does this mean and how to we interpret these finding?  Let’s discuss.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 29, 2017

Hygge is a key ingredient missing in many people’s lives.  It may account for why Denmark consistently ranks in the top 3 for happiness worldwide.  Today I speak with happiness researcher Meik Wiking.  We discuss what Hygge is and how you can cultivate more Hygge in your life. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 27, 2017

Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and autoimmune conditions. However, what was healthy for our ancestor’s immune systems may not be healthy for a Western immune system. This talk will outline where we should replicate the ancestral environment for optimum immune health, but also where we should make important modifications to better suit the modern-day immune system.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 22, 2017

Another listener Questions podcast!  Today we will discuss

  • What the Health
  • Low FODMAP Diets
  • Gene Tailored Diets
  • MegaSpore Probiotic
  • Probios & Constipation
  • Alternative prescription antibiotics and antifungals
  • And more…

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources 

Nov 20, 2017

We have discussed how most cases of sub-clinical hypothyroidism (SCH) do not require treatment with thyroid hormone. However, there is one notable exception – pregnancy. High level scientific evidence suggests that treating SCH can reduce the risk of miscarriage. Let’s discuss.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 15, 2017

Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak with nutritionist Jennifer Fugo for a balanced and practical approach to going gluten-free. Jen also provides some helpful tips for eating out.  


Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 13, 2017

You may have heard that “coffee cross-reacts as gluten.” Is this actually true? Well, yes and no. This appears to only be true for instant coffee. Let’s discuss.  

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 8, 2017

This was a fantastic discussion with clinician and researcher in Mast Cell Activation Syndrome (MCAS), Dr. Lawrence Afrin.  MCAS is something to consider when you haven’t responded to anything else: diet, lifestyle, gut treatments, thyroid….  And, here is the kicker… it doesn’t require extensive lab testing nor expensive treatments for many cases.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 6, 2017

We recently discussed a study in which selenium & CoQ10 supplementation reduced cardiovascular death.  Today, let’s discuss a follow up analysis that found that this protective effect was only seen in those with a baseline selenium deficiency and what values to look for on your lab work.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Nov 1, 2017

Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health.  Technology, like tracking apps and wrist devices, can be intimidating and overwhelming.  We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources

Oct 30, 2017

The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS).  It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation.  Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable.  However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the intestines.  Let’s discuss. 

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources

Oct 25, 2017

Another episode of health news reviews, including updates on:

  • Low FODMAP diet
  • Exercise and your microbiota
  • Fasting and metabolism
  • Gene-tailored diets
  • Paleo versus Mediterranean diets
  • Fat and leaky gut
  • Worms and intestinal health
  • Parasites and probiotics

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources/

Oct 23, 2017

IBS and SIBO are common and can interfere with quality of life.  Symptoms include bloating, abdominal pain, and altered bowel function (constipation or diarrhea).  As we are learning more about IBS and SIBO, we are learning that alterations in the intestines may be a cause.  Excitingly, recent evidence suggests that certain dietary changes may help repair the intestines in those with IBS and SIBO.  Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources/

Oct 18, 2017

Today we discuss adrenal testing, mitochondrial health, testosterone, stress, calories, body comp, and much more with Dr. Ben House. Dr. House knows his stuff, and this conversation was extremely insightful. 

Oct 16, 2017

Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota.  Let’s discuss a recent study which uncovered this, and let’s also discuss how this pertains to testing and weight loss. 

Oct 11, 2017

We have discussed several examples of how we can make functional medicine more efficient and cost-effective.  Oftentimes we look to science to help us understand what testing and treatment is not needed and which ones we should focus on.  Today I was very impressed with Menno Henselmans as he outlined how we can do the same thing with rehab for musculoskeletal problems. 

Oct 4, 2017

Organic acid testing is very popular in some functional medicine circles. I am open to it, but have had some reservations. Dr. Jeff Moss comes on the podcast today to discuss organic acid testing and provides some very important insights that satisfy my reservations and some key insights regarding how and when to use this test.

Sep 27, 2017

Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being ideally suited to digest grains, then you will deeply enjoy this conversation.

Sep 20, 2017

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

Sep 13, 2017

What do you get when a functional medicine doctor creates a clean pre and post workout supplement line? Well, first you get a good story as to how shady supplement companies can be in trying to add in non-healthy fillers. Second, you get the line that Dr. Gustin has created. Add a few drinks and the funny guys from Mind Pump (Sal, Andrew, and Justin) to this interview and you’ve got one heck of a show! Enjoy!

Sep 6, 2017

Today Dr. Leonard Weinstock is back to discuss all things constipation.  We go way beyond magnesium, fiber, and vitamin C.  This episode digs into what you can do for constipation if some of the basics fail, from the perspective of a practicing holistic MD gastroenterologist. 

Aug 30, 2017

Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition.  This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds. 

Aug 23, 2017

Health news reviews.  Today let’s discuss updates on;

  • adrenal fatigue – is it a myth?
  • weight loss on a high carb diet
  • when not to use the paleo diet
  • urinary tract infections
  • probiotics in IBD
  • yoga and body comp.
  • and more…
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