Info

Health, Nutrition and Functional Medicine - Dr. Ruscio Radio

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
RSS Feed Subscribe in iTunes
Health, Nutrition and Functional Medicine - Dr. Ruscio Radio
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


1970
January


Categories

All Episodes
Archives
Categories
Now displaying: 2016
Jul 14, 2016

High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through a unique dietary approach that oscillates your intake of carbs and calories.

Jul 13, 2016

High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through a unique dietary approach that oscillates your intake of carbs and calories.  

Jul 6, 2016

Which supplements for weight loss and performance are actually worth the money? This is an area where the internet is permeated with outrageous claims and snake oil sales. Fortunately, Dr. Nelson looks at the clinical studies and provides us a summary of what some of the most popular supplements can and cannot do. 

Jun 29, 2016

There are a handful of healthy diets that are commonly mentioned in the Paleo and functional medicine realm. One of these is the SCD diet, or Specific Carbohydrate Diet. Today we speak with Steven Wright, who provides easy steps to get started with the SCD diet and how you can use it to improve your gut health.

Jun 22, 2016

Over 95% of adults have evidence of viruses in their blood, and many of these viruses have been shown to correlate with autoimmunity. But how do you know if this is something that requires treatment or not? Today we delve into a responsible approach to viruses with Dr. Nick Hedback to answer this question. 

Jun 15, 2016

Today we speak with Dr. Neil Stollman, MD. He was involved in the very first FMTs performed under medical supervision and was involved in establishing the first-ever protocol used. Since then Dr. Stollman has gone on to perform hundreds of FMTs and published several research papers on this topic. He shares his insights with passion and enthusiasm in this episode. 

Jun 8, 2016

A great conversation with Dr. Chris Keroack, MD. Dr. Keroack shifted from a conventional weight loss doctor to functional medicine. We discuss some of the best medicines for weight loss and what type of person might be a “super responder.” We also cover new weight loss devices and surgeries, weighing the pros and the cons. We wrap up with how Dr. Keroack is currently integrating functional and conventional medicine.

Jun 1, 2016

Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play. 

May 25, 2016

Depression, Anxiety, and Mood Disorders with Psychiatrist Dr. Kelly Brogan. We detail very important information regarding anti-depressant medications, what common causes of depression and anxiety are, and cover highlights from Dr. Brogan’s new book.

May 18, 2016

Do you have even more questions on Fecal Microbiota Transplant (FMT) that we didn’t cover in our recent podcast? In this episode, we bring you Dr. Nathan Connelly all the way from the Moonee Valley Specialist Centre in Australia to discuss more great information on FMT.

May 11, 2016

Do you think eating fat makes you fat? Are you confused about cholesterol? What does a health diet really look like? We answer all this and more this week with Dr. Mark Hyman, a practicing family physician, a nine-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of the Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show, and The Dr. Oz Show.

Apr 26, 2016
Norman Robillard, Ph.D., Founder of the Digestive Health Institute is a leading gut health expert and the author of Fast Tract Digestion book series. In this episode, we talk with Norm about the real causes of GERD and IBS, what the fermentation process is and how it works, and how to choose between the different SIBO diets. We discuss gut-friendly practices you can put in place, and how to troubleshoot persistent symptoms.
Apr 19, 2016
Do you have high homocysteine or genetic methylation mutations? This week we take a deeper dive into these topics with Dr. Deborah Gordon, MD.
Apr 13, 2016
Do you sit all day at work or suffer from chronic pain? This week we speak with Dr. Jeff Johnson, DC to answer all of these questions and more. Dr. Jeff Johnson works with patients to move past their pain by utilizing the best chiropractic, soft tissue therapy and rehabilitative exercises.
Apr 1, 2016
Do you ever wonder what a health professional's diet looks like? This week we take a look at some tinkerings we have made to our diets based on how we look, feel and perform.
Mar 30, 2016

It is estimated that 12% of people will have a thyroid problem in their lifetime. This week we’ll take a look at three supplements that could help or harm your thyroid.

Mar 23, 2016
Confused on how to train for size, strength, fat loss or endurance? This week
Dr. Ruscio welcomes Ben Greenfield to discuss these issues and more. Ben Greenfield is one of the world’s leading personal trainers and wellness consultants
and the author of the New York Times Bestselling Book. Beyond Fitness.
Mar 16, 2016

We’ve focused often on SIBO and IBS on the podcast so we’re going to take a look at another gastrointestinal disorder – Inflammatory Bowel Disease (IBD). This week, Dr. Ruscio interviews Dr. Steven Sandberg-Lewis, ND who specializes in the treatment of IBD.

Mar 8, 2016

In the functional medicine community, we’ve been taught that lowering homocysteine into the normal lab ranges by taking B-vitamins is one way to lower cardiovascular risk. But is it? Let’s take a look at what the research really shows.

Mar 2, 2016

Subclinical Hypothyroidism is an often over-treated or mistreated condition. This week, Dr. Ruscio takes a look into the research to determine the best way to treat this misunderstood condition.

Feb 23, 2016

Do you have questions about men’s health? Many times medicine focuses on women’s health and we know how men hate to go to the doctor! Dr. Ruscio has men covered with this episode as he interviews Dr. Geo Espinosa, Naturopathic Urologist, on all topics men’s health.

Feb 16, 2016

Thought you knew everything there was to know about SIBO? As always, Dr. Ruscio continues to dig into the newest research. One of our most popular guests, Dr. Allison Siebecker, returns this week with another great discussion on SIBO.

Feb 10, 2016

Were you disappointed you couldn’t make it to London for Dr. Ruscio’s recent Functional Medicine seminar? Well, don’t worry because this week, we bring you three of the best topics of the seminar!

Feb 2, 2016

Confused about the Autoimmune Paleo Diet? Not sure what foods to eat or not to eat? Think it’s impossible to do because it’s so strict? Mickey Trescott from Autoimmune-Paleo.com joins us to answer those questions and more on this episode of Dr. Ruscio Radio.

« Previous 1 2 3 Next »