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Health, Nutrition and Functional Medicine - Dr. Ruscio Radio

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
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Health, Nutrition and Functional Medicine - Dr. Ruscio Radio
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Jun 1, 2016

Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play. 

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