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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Mar 22, 2017

We often think of nutrition as things like protein, carbs, and fats. However, movement is an important nutrient also. We need the right balance of movement nutrients (cardio, strength training, and stretching) to maintain optimum health.  Additionally, we are now learning that movement is required on a cellular level for healthy cell function. Today we speak with movement specialist, Katy Bowman, to elaborate.

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