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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
Dec 6, 2021

What’s the best diet for brain health? Research into this topic is still preliminary and suggests a few different approaches. However, eating to control inflammation and manage blood sugar is most important. Here, we’ll dive into the best dietary strategies for improving cognition, mood, beating brain fog and more.

https://drruscio.com/best-diet-for-brain-health/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources

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