There is much existing clinical research on probiotics, and more studies are emerging on a regular basis. In this podcast episode I review 10 studies that examine the effectiveness of probiotics for improving gut health, liver function, mood, sleep, children’s issues, and more. I also cover pointers for practitioners to keep in mind when prescribing probiotics for patients.
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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