Info

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
RSS Feed Subscribe in Apple Podcasts
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 14, 2022

When Jeff came into the clinic, his primary symptom was chronic, non-responsive brain fog. The strategies we used to finally clear this fog included improving Jeff’s breathing, modifying his fitness program, and making his diet LESS restrictive by increasing his carb intake.

This case study is a great example of a personalized diet making a huge difference. If you’ve been following a strict low FODMAP or low carb diet and you’re not noticing an improvement in symptoms, you may, like Jeff, be someone who actually feels better with more carbs in your diet.

We also integrated a few key supplements which were NOT “brain supplements,” but which helped to regulate some of the imbalances that were likely leading to Jeff’s brain fog and digestive symptoms.

Watch Jeff’s story and learn exactly how we were able to improve his sleep, energy, digestion, and cognition without restrictive diets or brain boosting supplements.

https://drruscio.com/restrictive-diet-pitfalls 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources 

0 Comments
Adding comments is not available at this time.