Evidence-Based Interventions for Thyroid and Female Hormones

Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don’t miss out on hearing the unique relationships between:

• Polycystic ovary syndrome (PCOS) and heavy metals
• Graves Disease and long-term antithyroid drug supplementation
• Phytoestrogens and peri/post menopause
• Meditation and depression
• Fish intake and cognition
• Sauna therapy and athletic performance
• Red ginseng and chronic fatigue

Tune in to the episode.

https://drruscio.com/research-backed-interventions-thyroid-female-hormones 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
If you're in need of clinical support, please visit https://ruscioinstitute.com 
Looking for more? Check out https://drruscio.com/resources