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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
May 29, 2019

Our society provides more stimulus and entertainment than ever before, from streaming video to mobile devices. Parents are often discouraged from letting their children wander off or attempt things unsupervised. And most people think of boredom as a negative feeling to be avoided. But could there be a value to boredom? Dr. Mark Hawkins, a high school counselor, thinks so. Cultivating a practice of boredom, or leaving space to do nothing, can lead to facing and resolving one’s negative feelings, reflecting upon knowledge, creative problem-solving, and more. In today’s society, one needs to more deliberately pursue boredom in the face of so much stimulus. https://drruscio.com/?p=30983

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

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