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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Now displaying: Page 1
Jul 31, 2023

Does being a weekend warrior work? Do you get worthwhile health benefits? 

Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.  

Join me to learn how to get the most out of being a weekend warrior.  

Featured Studies  



Featured Products

 

Continue Learning 

 

Timestamps

00:00 Intro 

00:53 The physiology of exercise

07:30 Exercise impacts on longevity 

10:25 Weekend warrior benefits

12:37 Intensity needed

14:03 Calculating max heart rate 

15:45 Health wearable recs

16:33 Strength training 

17:30 Exercise & certain conditions

18:31 Weekend warrior: Injuries

19:25 Recap

 

Get the Latest Updates 

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.com/drmichaelrusciodc

#gut health #weekend warrior #exercise

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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