Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Histamine Intolerance Supplements:

Quercetin: https://store.drruscio.com/products/quercetin-90-caps

Hista-Digest: https://store.drruscio.com/products/hista-digest

Histamine Pro: https://store.drruscio.com/products/histamine-pro

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k

Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps

Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg

Vitamin C: https://store.drruscio.com/products/vitamin-c

👇 Watch more videos like this 👇

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️Can I Take Quercetin for Histamine Intolerance?:

https://drruscio.com/quercetin-for-histamine-intolerance/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:

https://drruscio.com/diamine-oxidase/

📌Timestamps

00:00 Intro

00:22 Histamine & the immune type gut

03:03 Proof that a histamine diet works

05:55 Foods to avoid & safe to eat

10:22 Natural antihistamine supplements

13:07 Beneficial vitamins

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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998 - Most Powerful Way to Reset Your Vagus Nerve 0

Dec 22, 2025

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

🎯 What You'll Learn:

The vagus nerve's role in the gut-brain axis and immune regulation
Detailed device reviews: which ones work and which to avoid
Our clinic's proven protocols for maximum therapeutic benefit
Stimulation device usage and placement recommendations

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut Reset Guide (Free Download)

https://drruscio.com/guides/get-gut-reset-guide/

💊 Featured Products:

NuroPod: https://nuropod.com/products/nuropod-bf

Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device

Vagus Nerve Stimulation Protocol:

Frequency: 25 or 20 Hz (some studies also use 10 Hz)
Pulse width: 250 to 500 microseconds

If you’re sensitive, you can start lower and increase gradually

5-7 days per week
10-30 min, 1-2x per day
80% intensity (if you feel pain, the intensity is too high)

If you’re sensitive, you can start lower and increase gradually

Morning may be optimal

Dr. Ulf Andersson’s Story: Case Study – Findings about the VAGUS test:

https://vagus.co/case-study-findings-about-the-vagus-test/

👇 Watch more videos like this 👇

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ SIBO, Histamine & the Vagus Nerve:

https://www.youtube.com/watch?v=V2IeX9qRZzE

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It:

https://drruscio.com/vagus-nerve-reset/

➡️ Can a Vagus Nerve Massage Really Work?:

https://drruscio.com/vagus-nerve-massage/

➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/

📌Timestamps

00:00 Intro

01:42 Brain, gut & autoimmune benefits

03:41 How transauricular VNS works

09:29 Recommended device #1

09:51 POTS & HRV benefits

12:52 Best VNS ear placement

14:07 Recommended device #2

14:36 Unilateral vs. bilateral stimulation

18:00 Other Devices - not recommended

20:38 Vagus nerve stimulation protocol

22:31 Dr. Andersson’s recovery story

Featured Studies

📉Clinical application of transcutaneous auricular vagus nerve stimulation:

https://pubmed.ncbi.nlm.nih.gov/38362860/

📉Parasym’s Nurosym Research: https://docsend.com/view/gexjebntfmznxhay

📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI:

https://pubmed.ncbi.nlm.nih.gov/27898202/

📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/

📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective:

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full

📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science

📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation 0

Dec 15, 2025

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I’ve compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Featured Products:

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️ Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4

➡️ The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It’s Really For:

https://drruscio.com/hyperbaric-chamber-benefits/

📌Timestamps

00:00 Intro

00:20 Ozone

06:01 Red light therapy

16:00 Vagus nerve stimulation

26:15 Breathwork

29:34 Hyperbaric therapy

32:09 V02 max exercises

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

996 - Best Red Light Therapy Devices 0

Dec 8, 2025

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I’ll share my clinical perspective on what's worth your investment plus treatment protocols for usage.

What I Cover:

🔸Red light therapy masks for skin rejuvenation and anti-aging

🔸Devices for cognitive enhancement and brain health optimization

🔸Targeted treatments for hair regrowth and combating hair loss

🔸Spot treatment pads for joint pain and muscle recovery

🔸Full body panels for comprehensive wellness benefits

Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

🟥💡Featured Products:

Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_

Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354

MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series

Hooga Red Light Therapy Full Body

Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk

Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask

Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home

Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1

HairMax LaserBand 82:

https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi

Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb

Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/

👇 Watch more videos like this 👇

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Top Treatments To Reverse Aging & Increase Longevity:

https://www.youtube.com/watch?v=EmKaP6HGiAo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Does Red Light Therapy for Weight Loss Work?:

https://drruscio.com/red-light-therapy-for-weightloss/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

📌Timestamps

00:00 Intro

01:15 Does red light work?

02:20 How quickly does it work?

03:56 Red light effectiveness criteria

06:46 How it works & avoiding overusage

11:10 Total body panel

16:08 Best face masks

19:32 Spot treatments

021:49 Hair growth

26:02 Helmet for cognition

Featured Studies

📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/

📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO:

https://clinicaltrials.gov/study/NCT02528552?utm_=

📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss:

https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356

📉Vielight: https://www.vielight.com/research/

📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:

https://pubmed.ncbi.nlm.nih.gov/37018063/

📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Download this Episode

995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition 0

Dec 1, 2025

Struggling with brain fog? The answer might be in your gut. In this episode, I’ll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.

What you'll learn:

⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

💊 The most effective supplements backed by functional medicine research

✅ Practical treatment protocols you can implement today

Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Downloadable Guides:

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Featured Products:

B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Vagustim https://vagustim.io/

👇 Watch more videos like this 👇

➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ