We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.
Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view
👇 Watch more videos like this 👇
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis&t=243s
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s
➡️The Top 5 Best Supplements For Gut Healing:
https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s
➡️Heal Leaky Gut With A Powerful New Supplement:
https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
00:00 Intro
00:38 Symptoms & causes
06:10 Diet
13:54 Gut microbiota modulation
20:54 Antihistamines & MC stabilizers
24:00 Nutrients for metabolism
26:08 Other considerations
📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:
https://pubmed.ncbi.nlm.nih.gov/36337620/
📉Histamine Intolerance: The Current State of the Art:
https://pubmed.ncbi.nlm.nih.gov/32824107/
📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:
https://pubmed.ncbi.nlm.nih.gov/34618688/
📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/
📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/
📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:
📉Effects of probiotics administration on lactose intolerance in adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225575/
📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:
https://pubmed.ncbi.nlm.nih.gov/35663980/
📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:
https://pubmed.ncbi.nlm.nih.gov/35875231/
📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:
https://pubmed.ncbi.nlm.nih.gov/37998337/
📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/
📉Melatonin reduces exo-endocytosis in mast cells:
https://pubmed.ncbi.nlm.nih.gov/37557953/
📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis:
https://pubmed.ncbi.nlm.nih.gov/1578094/
📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine:
https://pubmed.ncbi.nlm.nih.gov/21165702/
📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria:
https://pubmed.ncbi.nlm.nih.gov/29698966/
📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients:
https://pubmed.ncbi.nlm.nih.gov/29475774/
📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia:
https://pubmed.ncbi.nlm.nih.gov/37892588/
📉Histamine Intolerance-The More We Know the Less We Know:
https://pubmed.ncbi.nlm.nih.gov/34209583/
📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:
https://pubmed.ncbi.nlm.nih.gov/23099198/
📉The impact of psychological stress on mast cells:
https://pubmed.ncbi.nlm.nih.gov/32687989/
📉Chemical Intolerance and Mast Cell Activation:
https://pubmed.ncbi.nlm.nih.gov/37987446/
📉The impact of psychological stress on mast cells:
https://pubmed.ncbi.nlm.nih.gov/32687989/
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing.
👇 Watch more videos like this 👇
➡️Do These 3 Things DAILY If You Have Leaky Gut:
https://www.youtube.com/watch?v=wLP0TFaOlOA
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s
➡️The 10 WORST Foods for Leaky Gut:
https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s
➡️Healing Leaky Gut & Inflammation with Dr. Jockers:
https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Get Rid of Bad Bacteria in the Gut for Good:
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ 7 Ways to Replenish Good Bacteria After Antibiotics
https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/
00:00 Intro
01:36 Changes made to Gut Rebuild Nutrients
04:23 Benefits for the mucous layer
08:41 Immune system protection
11:34 Strengthening intestinal permeability
📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease:
📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/
📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/
📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/
📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/
📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/
📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/
📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases:
https://www.mdpi.com/2218-273X/12/7/900
📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/
📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/
📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/
📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/
📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome:
https://pubmed.ncbi.nlm.nih.gov/30153721/
📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis:
https://pubmed.ncbi.nlm.nih.gov/15043514/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.
Checkout Dr. Gladden’s book, “100 Is The New 30”
https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3
Timestamps:
00:00 Intro
05: 28 Signs of aging
09:47 Nervous system & exercise connection
18:17 Diet & supplements
28:04 Best exercises
39:38 Mitochondrial testing
45:12 Chronic infections & mitochondria health
48:01 Therapy protocols for chronic infections
01:01:44 Why “100 is the new 30”
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➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s
➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:
https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s
➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s
➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):
https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
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➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?
➡️ What is Zone 2 Training and How Often Should You Do It?
https://drruscio.com/zone-2-training/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
➡️ What Can I Drink to Reduce Inflammation?
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!
Recommended devices:
PlatinumLED Therapy Lights: BIOMAX Series
https://platinumtherapylights.com/products/biomax-rlt
Mini Red Light Therapy Device:
https://us.boncharge.com/products/mini-red-light_device
Timestamps:
00:00 Intro
01:16 How red light therapy works
06:25 Proven benefits for Hashimoto’s
11:58 Other benefits
13:46 Device recommendations
16:16 Red light therapy protocol
20:56 Efficacy of LEDs vs. lasers
👇 Watch more videos like this 👇
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM&t=11s
➡️The Most Effective Approach To Thyroid & Hormone Treatments W/ Andrea Nakayama:
https://www.youtube.com/watch?v=TfnCU4qrgBI&t=24s
➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8&t=333s
➡️Do Your Thyroid Levels Actually Require Medication?:
https://www.youtube.com/watch?v=DL-uApwZwi0&t=13s
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI&t=731s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
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➡️Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High? https://drruscio.com/thyroid-autoimmunity-healthy-levels-thyroid-antibodies/
➡️ How Long Can You Go Without Thyroid Medication?
https://drruscio.com/how-long-can-you-go-without-thyroid-medication/
➡️How to Get Off Thyroid Medication Naturally:
https://drruscio.com/how-to-get-off-thyroid-medication/
➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons
https://drruscio.com/red-light-therapy-pros-and-cons/
📉The nuts and bolts of low-level laser (light) therapy:
https://pubmed.ncbi.nlm.nih.gov/22045511/
📉The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis:
https://pubmed.ncbi.nlm.nih.gov/37762594/
📉Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/32186976/
📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/37623524/
📉Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/22718472/
📉Safety and Efficacy of Low-Level Laser Therapy in Autoimmune Thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/30532779/
📉Effectiveness of photobiomodulation therapy and exercise training in the fibromyalgia treatment:
https://pubmed.ncbi.nlm.nih.gov/29170901/
📉The Use of a Light-Emitting Diode Device for Neck Rejuvenation and Its Safety on Thyroid Glands:
https://pubmed.ncbi.nlm.nih.gov/33921839/
📉Light-emitting diodes in dermatology:
https://pubmed.ncbi.nlm.nih.gov/29356026/
📉Photobiomodulation Therapy With Different Wavebands for Hair Loss:
https://pubmed.ncbi.nlm.nih.gov/35510860/
📉Transcranial and systemic photobiomodulation for major depressive disorder:
https://pubmed.ncbi.nlm.nih.gov/30248638/
📉Application of red light therapy for moderate-to-severe acne vulgaris:
https://pubmed.ncbi.nlm.nih.gov/34363730/
📉Photobiomodulation: https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation#:~:text=For%20example%2C%20if%20there%20are,the%20results%20to%20become%20evident.
📉Photobiomodulation at Different Wavelengths Boosts Mitochondrial Redox Metabolism and Hemoglobin Oxygenation: https://pubmed.ncbi.nlm.nih.gov/35208178/
📉Photobiomodulation: lasers vs. light emitting diodes?: https://pubmed.ncbi.nlm.nih.gov/30044464/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.