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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: June, 2024
Jun 27, 2024

Not seeing improvement on your current candida protocol?  You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now!

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

 

👇 Watch more videos like this 👇 

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=228s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1773s

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=318s

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=121s

➡️Should I Avoid the Elemental Diet If I Have Candida?:

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=2s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/



Featured Studies 

📉Effects of oestrogen on vulvovaginal candidosis:

https://pubmed.ncbi.nlm.nih.gov/34699636/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Protective effect of an oral natural phytonutrient in recurrent vulvovaginal candidiasis:

https://pubmed.ncbi.nlm.nih.gov/22217987/

📉Prophylactic strategies in recurrent vulvovaginal candidiasis:  https://pubmed.ncbi.nlm.nih.gov/24152852/

📉Chamomile Extract versus Clotrimazole Vaginal Cream in Treatment of Vulvovaginal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/35028170/

📉Comparing the effectiveness of Salvia officinalis, clotrimazole and their combination on vulvovaginal candidiasis:https://pubmed.ncbi.nlm.nih.gov/30663184/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉The Role of Probiotics in the Treatment of Vulvovaginal Candidiasis:

https://pubmed.ncbi.nlm.nih.gov/38784519/

📉Antibiofilm Potential of Medicinal Plants against Candida spp. Oral Biofilms:

https://pubmed.ncbi.nlm.nih.gov/34572724/

📉In vitro inhibition of a multispecies oral cavity biofilm by Syzygium aromaticum essential oil:

https://pubmed.ncbi.nlm.nih.gov/34633113/

📉Characterization of Herbal Antifungal Agent, Origanum vulgare against Oral Candida spp. Isolated from Patients with Candida-Associated Denture Stomatitis: https://pubmed.ncbi.nlm.nih.gov/29962756/

📉The inhibitory effects of carvacrol, nystatin, & oral candidiasis isolates:

https://pubmed.ncbi.nlm.nih.gov/38605312/

📉Assessment of Antimicrobial Effectiveness of Neem and Clove Extract Against Streptococcus mutans and Candida albicans: https://pubmed.ncbi.nlm.nih.gov/32180657/

📉18+ Natural Ways to Help Treat Oral Thrush: https://draxe.com/health/oral-thrush/

📉10 Oral Thrush  Home Remedies: https://khealth.com/learn/yeast-infection/oral-thrush-home-remedies/

📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Anti- Candida and Antibiofilm Activity of Selected Lamiaceae Essential Oils: https://pubmed.ncbi.nlm.nih.gov/36866556/

📉Inhibition of hyphae formation and SIR2 expression in Candida albicans treated with fresh Allium sativum (garlic) extract: https://pubmed.ncbi.nlm.nih.gov/19120662/

📉Probiotics as Antifungals in Mucosal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/26826375/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 24, 2024

Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now! 

Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/

MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one

Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/



👇 Watch more videos like this 👇 

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://youtu.be/0Y8Vl6IHNlM

➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:

https://drruscio.com/ibs-treatment/

➡️Best Probiotic For Constipation:

https://drruscio.com/best-probiotic-for-constipation/

➡️How to Improve Fatigue & Constipation Without Thyroid Meds:

https://drruscio.com/stop-thyroid-meds-case-study/

➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:

https://drruscio.com/scar-tissue-in-your-gut/

➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️20 Low FODMAP Snacks You’ll Love to Eat:

https://drruscio.com/low-fodmap-snacks/

Featured Studies 

📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/

📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Saccharomyces cerevisiae I-3856 in IBS  with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/

📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/

📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/

📉Emotional stress responsivity of patients with IBS - a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942583/

📉Stress-induced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202205/

📉Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314561/



Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 20, 2024

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I’ll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto’s, and I’ll help you identify your gut type. Watch now! 

👇 Watch more videos like this 👇 

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI&t=2265s

➡️Reduce High Thyroid Levels By Doing THIS Every Morning

https://www.youtube.com/watch?v=3ktk4qYEUpk&t=2s

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk:

https://www.youtube.com/watch?v=ERML5qSA_Ak&t=3s

➡️How to Identify & Treat a Sluggish Thyroid:

https://www.youtube.com/watch?v=OK9-YhZ0tBo&t=1762s

➡️Do Your Thyroid Levels Actually Require Medication?:

https://www.youtube.com/watch?v=DL-uApwZwi0&t=103s

➡️9 Warning Signs of Thyroid Dysfunction Over 40 - Don't Ignore!:

https://www.youtube.com/watch?v=dfqnaANvDrI&t=3s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️7 of the Best Supplements for an Underactive Thyroid:

https://drruscio.com/best-thyroid-supplements/

➡️What Happens If You Don’t Take Thyroid Medication?:

https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/

➡️What Are Optimal Thyroid Levels?:

https://drruscio.com/optimal-thyroid-levels/

➡️Why Your Thyroid Diagnosis Might Be a Misdiagnosis:

https://drruscio.com/thyroid-diagnosis/

➡️The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid:

https://drruscio.com/hashimotos-thyroiditis-treatment/

➡️Thyroid Diet Chart: What to Eat for Better Thyroid Function:

https://drruscio.com/thyroid-diet-chart/



Grab your FREE diet handouts:

Candida:  https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low FODMAP: https://drruscio.com/getlowfodmapguide/



Featured Studies 

📉Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: https://pubmed.ncbi.nlm.nih.gov/35999903/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity:

https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Thyroid dysfunction in patients with small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/29374417/

📉Decrease in thyroid autoantibodies after eradication of Helicobacter pylori infection:https://pubmed.ncbi.nlm.nih.gov/15521972/

📉A Paleolithic-type diet results in iodine deficiency: https://pubmed.ncbi.nlm.nih.gov/28901333/

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/

📉Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: https://pubmed.ncbi.nlm.nih.gov/28483500/

📉Interactions between symptoms and psychological status in irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/



Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 17, 2024

SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it! 

👇 Watch more videos like this 👇 

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=1544s

➡️You Didn't Know This About Lyme Disease (and How to Heal):

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=1s

➡️“Is SIBO real?” with Shivan Sarna and Dr. Allison Siebecker:

https://www.youtube.com/watch?v=LE8PIPNhedI

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY&t=2s

➡️What is SIBO? Signs & Natural Treatment Options:

https://www.youtube.com/watch?v=3OjefHfOx2I

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️Do You Have These Unusual Symptoms of Lyme Disease?:

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️Are We Defining SIBO Properly?:

https://drruscio.com/are-we-defining-sibo-properly/

➡️The Ultimate 3-Step SIBO Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️Studies Reveal What Does and Doesn’t Work for SIBO and IBS:

https://drruscio.com/studies-reveal-sibo-and-ibs/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/



Timestamps

00:00 Intro

01:53  Parasite testing

09:40 Sulfur treatment for SIBO

17:50 “SIBO of the nose” 

30:16 Healing fungal overgrowth

39: 44 Vector disease & SIBO treatments

56: 38 Immune system support 

01:03:35 SIBO research from DDW Conference

 

Visit Dr. Allison Siebecker’s website and browse her SIBO courses! https://www.siboinfo.com/

Featured Studies 

📉Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome:

https://pubmed.ncbi.nlm.nih.gov/31913194/

📉Performance and Interpretation of Hydrogen and Methane Breath Testing Impact of North American Consensus Guidelines: https://pubmed.ncbi.nlm.nih.gov/35366119/

📉Use of a remote hydrogen breath tester for the diagnosis of small intestinal bacterial overgrowth:

https://gut.bmj.com/content/71/Suppl_1/A8.1

📉Hydrogen Breath Analyzer and Phone App Test On SIBO Patients: https://eposters.ddw.org/ddw/2021/ddw-2021-virtual/320187/pankaj.pasricha.breath.hydrogen.responses.measured.by.a.novel.portable.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D2%2Asearch%3Dmicroscopic

📉Postprandial Breath H2 Using a Portable Handheld App-Connected Device to Predict the Presence of Small Intestinal Bacterial Overgrowth as Well as the Response to Antibiotic Treatment: https://journals.lww.com/ajg/Fulltext/2021/10001/S1377_Postprandial_Breath_H2_Using_a_Portable.1381.aspx

📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness:

https://pubmed.ncbi.nlm.nih.gov/33511252/

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 13, 2024

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! 

 

Dr. Ruscio’s Virtual Clinic:

https://drruscio.com/virtual-clinic/

 

Diet Handouts:

Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf

Candida and Fungal Quiz: https://form.jotform.com/241365330375049

Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf

Low Histamine diet: https://bit.ly/45czfPb




👇 Watch more videos like this 👇 

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s

 

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=696s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan:

https://drruscio.com/leaky-gut-diet-plan/

➡️Should You Get a Leaky Gut Syndrome Test?:

https://drruscio.com/leaky-gut-syndrome-test/

➡️Supplements for Fatty Liver Disease: Which Ones Work?:

https://drruscio.com/fatty-liver-supplements/

➡️How To Use Leaky Gut Supplements To Target Inflammation:

https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/



Featured Studies 

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Association between increased intestinal permeability and disease:

https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans:

https://www.mdpi.com/2079-6382/13/4/310

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?:

https://pubmed.ncbi.nlm.nih.gov/33763441/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 10, 2024

Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! 

Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/

Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

At-home test from OmegaQuan: https://omegaquant.com/



👇 Watch more videos like this 👇 

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=43s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers

https://www.youtube.com/watch?v=KZVH40KsMFA

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️A Step-By-Step Guide to the Low FODMAP Diet:

https://drruscio.com/low-fodmap-diet/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️Fact or Fiction: Does Caffeine Cause Inflammation?:

https://drruscio.com/does-caffeine-cause-inflammation/

 

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️How to Choose The Best Mast Cell Activation Syndrome Diet:

https://drruscio.com/mcas-diet/





Featured Studies 

📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:

https://pubmed.ncbi.nlm.nih.gov/27091601/

📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉The Omega-3 Index and relative risk for coronary heart disease mortality:

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉The role of probiotic supplementation in inflammatory biomarkers in adults:

https://pubmed.ncbi.nlm.nih.gov/37698776/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 6, 2024

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. 




Timestamps: 

00:00 Intro

01:47 Tackling chronic vector infections

07:36 Fatigue

14:37 Sleep issues

18:14 Brain health & circulation

20:31 Joint & muscle pain

22: 49 Non-hormonal hot flashes

25:31 Coordination issues

28:05 Anemia

36:47 Vector disease susceptibility

51:14 Treatment and testing

1:08:35 Alternative therapies

 

Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/



👇 Watch more videos like this 👇 

 

➡️You Didn't Know This About Lyme Disease (and How to Heal):

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

Gut Health Q&A: Constipation, Bloating, Eczema & Parasites

https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=121s

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://youtu.be/UAo6z90LgsA?si=Pq4gISc-hT6FVTRp

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://youtu.be/Tk_ICGk0RwQ?si=mbTNReCXqjBc3sH2



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

 

➡️Do You Have These Unusual Symptoms of Lyme Disease?:

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️Parasites, Pathogenic Bacteria, MCAS and Mold:

https://drruscio.com/parasites-pathogenic-bacteria-mcas-and-mold/

➡️Parasites and Your Gut Issues: What To Know:

https://drruscio.com/parasites-and-your-gut/

➡️The Connection Between Lyme Disease and Your Gut:

https://drruscio.com/lyme-disease-and-your-gut/

➡️How Illnesses Like Lyme Can Influence MCAS, with Dr. Tania Dempsey:

https://drruscio.com/mcas-tick-borne-illness/



Featured Studies 

📉Bartonella quintana in a 4000-year-old human tooth: https://pubmed.ncbi.nlm.nih.gov/15655785/

📉Cat Scratch Disease and Bartonellaceae: The Known, the Unknown and the Curious: https://pubmed.ncbi.nlm.nih.gov/34042905/

📉Babesia—A historical overview: https://sci-hub.se/10.1016/j.vetpar.2006.01.035



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Jun 3, 2024

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now!

Take the Thyroid Course! https://drruscio.com/thyroid-course/

Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/



👇 Watch more videos like this 👇 

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:

https://www.youtube.com/watch?v=ERML5qSA_Ak

➡️Reduce High Thyroid Levels By Doing THIS Every Morning:

https://www.youtube.com/watch?v=3ktk4qYEUpk

➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are Early Warning Signs of Thyroid Problems?:

https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/

➡️The Key to Thyroid and Parathyroid Health? Your Gut:

https://drruscio.com/parathyroid/

➡️How to Get Off Thyroid Medication Naturally:

https://drruscio.com/how-to-get-off-thyroid-medication/

➡️How Do Thyroid and Hair Loss Relate?:

https://drruscio.com/thyroid-hair-loss/

 

Featured Studies 

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/

📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/

📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/

📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/

📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/

📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults:

https://pubmed.ncbi.nlm.nih.gov/22205314/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/

📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/

📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/

📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/

📉Thyroid hormones, serotonin and mood:

https://pubmed.ncbi.nlm.nih.gov/11840307/

📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/

📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/

📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/

📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full

📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?:

https://pubmed.ncbi.nlm.nih.gov/10859648/

📉Respiratory manifestations in endocrine diseases:

https://pubmed.ncbi.nlm.nih.gov/27857512/

📉Respiratory muscle strength in hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/1623751/

📉Thyroid and Its Ripple Effect

https://pubmed.ncbi.nlm.nih.gov/38318568/

📉Hypertension in Thyroid Disorders: https://pubmed.ncbi.nlm.nih.gov/31379748/

📉Hypothyroid symptoms and the likelihood of overt thyroid failure: https://pubmed.ncbi.nlm.nih.gov/25305308/

📉Thyroid Symptomatology across the Spectrum of Hypothyroidism and Impact of Levothyroxine Supplementation: https://pubmed.ncbi.nlm.nih.gov/31641642/

📉Association of Hypothyroidism and Clinical Depression: https://pubmed.ncbi.nlm.nih.gov/34524390/



Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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