In another edition of health new updates, we will discuss:
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A recent study has shown that probiotics can help reduce gas and improve constipation by decreasing levels of certain bacteria in the gut. These bacteria include the organism responsible for methane SIBO (technically not a bacteria, it’s an archaea). Was this a ‘special’ probiotic? Not really. Let’s discuss the details.
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Today I speak with one of the founding fathers of probiotic research, Professor Gregor Reid. We talk about the current state of probiotic research, what probiotics have been shown most helpful for vaginal infection, how probiotics can help with environmental toxins, and more…
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A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve cardiac output? Well, vitamin K2 is needed for energy production via what’s known as the electron transport chain. Let’s discuss what these results mean and if you should consider using vitamin K2.
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Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
Today I speak with my good friend Chris Kresser. We discuss his new book, Unconventional Medicine, which lays out a plan to reinvent healthcare and thus allow us to solve our healthcare crisis. This was a great discussion and I am sure you will enjoy it!
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources/
Depending on what you read, and where you read it, you can get very different opinions on SIBO. Some paint SIBO as a condition one can never recover from, while others call it a fad. Let’s discuss a reasonable and evidence-based take on SIBO recovery.
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
Worm therapy might be the missing link for gut health. This is because most of our hunter-gatherer ancestors were colonized by worms, and these worms appear to have an anti-inflammatory effect. Modern day, we are missing these worms and their anti-inflammatory benefits. Today I speak with Duke researcher Dr. William Parker. We discuss how worm therapy might be able to help IBS, IBD, depression, anxiety, allergy, and even autism.
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did not lower antibodies. What does this mean and how to we interpret these finding? Let’s discuss.
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources