Hear about my personal journey through sleep medicine, and some of the unfortunate issues I encountered when I started investigating sleep optimization. I hope this serves as a helpful example of how quickly patients can be subjected to expensive testing, invasive treatments, and unnecessary fear when an evidence-based hierarchy isn’t in place. In addition to my story, I’m sharing a number of tips and insights for those who do struggle with sleep issues and/or symptoms like fatigue, brain fog, or mood disturbances.
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
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