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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
Sep 28, 2022

Poor sleep can happen for many reasons. Maybe it’s due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day. When I experienced a week of insomnia, I pinpointed the cause fairly quickly: my air purifier stopped working. Air purifiers can help lighten allergen load, filter harmful chemicals, and remove mold spores from the air. Tune in to hear how fixing my air purifier and ensuring my house had good air quality got me back to sleeping through the night. 

https://www.drruscio.com/i-had-insomnia-and-fixed-it-with-this 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 

If you're in need of clinical support, please visit https://ruscioinstitute.com 

Looking for more? Check out https://drruscio.com/resources 

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