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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
Apr 10, 2019

Mitochondria are organelles, or “small bodies”, within your cells responsible for producing adenosine triphosphate (ATP), the energy currency of the body. If mitochondria aren’t functioning properly, your cells aren’t fed. Some contributors to mitochondrial damage include environmental toxins like Roundup in food, poor diet that includes refined carbohydrates and added sugars, and even too many nutrients overall. The result could be inflammation, and other conditions like diabetes, cardiovascular disease, infertility, or neural degeneration. To restore optimal function, consider a regimen that avoids packaged, processed foods and incorporates polyphenols and heart health supplements. As well, incorporate light exercise and proper breathing. https://drruscio.com/?p=29580

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out  https://drruscio.com/resources

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