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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Now displaying: Page 1
Mar 27, 2023

As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, training too much places your body and mind under extreme stress and can interfere with achieving fitness goals. While detailing my own experience with overtraining, Eric shares what foods, supplements, gentle exercises, and other functional health approaches can help improve exercise recovery, prevent exercise burnout and injuries, and get you back on track with your fitness goals. Listen in.

https://www.drruscio.com/how-to-know-overtraining  

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

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